Adhd coaches for procrastination
Compare 30 ADHD coaches who focus on procrastination. Besides procrastination, the most common focus areas are executive function skills, adults with ADHD, time management and focus and ADHD at work. They most often work with neurodivergent adults, professionals and students. Most charge $88 to $175 per hour or session.
What ADHD coaches for procrastination charge
Adhd coaches for procrastination to compare
Tick "Compare" on the coaches you like, then message them all at once.
Daniela Wirick
Daniela Wirick is an ADHD, life and relationship coach in Westlake Village, California. She helps overwhelmed achievers improve focus, motivation and time management. She is an ICF Certified Professional Coach and a Gottman trained relationship coach. She is trauma-informed and coaches in English and Spanish. She also works with teens and young adults on school, career and life changes, and with people who have ADHD, ASD or high sensitivity.
Jessica Clancy
Jessica Clancy is an ADHD and accountability coach. She helps teens, college students, business professionals and families who struggle with focus and follow-through. She brings over 18 years of experience in education and coaching. She is also a certified special education teacher and reading instructor. Her work centers on procrastination, time management and executive function. She also helps people who are moving from college into a career.
Joy Zalzala-Soyka
Joy Zalzala-Soyka is a life coach for ADHDers, queer people and other neurodivergent adults. Joy is a certified ADHD life coach based in Germany and holds an ICF ACC credential. Sessions run online by Zoom or phone. Joy uses somatic tools to help clients ease stress and act on their goals. Clients include PhD candidates, academics, creatives in writing, painting, photography and tech, and parents. Joy also runs a five week group program called Complex Identities, Creatively Thriving.
Keith Griffin
Keith Griffin is an ADHD and executive function coach who works with teens, young adults and older adults. He holds an ICF ACC credential and trained at The ADD Coach Academy. Before coaching, he spent more than 20 years in IT, in roles from software development to implementation. He serves on the ADDA Board of Directors. He coaches over Zoom and Discord, and his clients often work in STEM fields.
Mande John
Mande John is an ADHD coach for adults who want to follow through on their goals. She started Learn to Thrive with ADHD in 2020 after training as a Certified Life Coach. She has coached hundreds of clients. She has ADHD herself and runs her own business. Her work centers on habits, focus, realistic goals and procrastination. She offers one-on-one Zoom sessions and group coaching.
Oliver Haughton
Oliver Haughton is an Atlanta life coach who works with ADHD and AuDHD adults. He studied community psychology at Georgia State and worked with the Grady Trauma Project and AvitaCare. He is AuDHD himself and was diagnosed as an adult after six jobs in twenty years. He founded ADHDWorks.biz, a career and coaching platform built for neurodivergent people. His clients get a 30-60-90 day plan, a work style assessment, and one-on-one coaching.
Tania Rowan
Tania Rowan is an ADHD and executive function coach in regional Victoria, Australia. She works with children, teens, adults and families who want to understand ADHD and build skills. She was diagnosed with ADHD at age 42 and has spent more than 28 years in martial arts and fitness. She holds a psychology degree and three ADDCA certifications. She also coaches teens and adults who do not have ADHD but want to move forward.
Chrissy Nichols
Chrissy Nichols is a certified executive function coach who works with teens and adults who have ADHD or think differently. She helps clients plan, manage time, and start tasks. She has ADHD herself. She is a dual American and French citizen who has lived and worked extensively in France, and she lives in Utah. Her sessions open with a routine called Pride Pong, where clients report five wins. She also offers courses and parent coaching.
Derek Sleater Cook
Derek Sleater Cook is a Salt Lake City coach who works with adult men who have ADHD. She also offers leadership and health and fitness coaching. She is an iPEC-trained coach with NLP and accountability certifications. She focuses on distraction, procrastination, routines, and follow-through. Derek lives with ADHD herself. She won a US National Championship in Arabian horses, speaks Korean fluently, and has been to 38 countries.
Diana Mercado-Marmarosh
Diana Mercado-Marmarosh is a family physician and ADHD life coach who helps overwhelmed physicians get control of their time and work. She runs Executive Function Coaching Programs for Physicians through OverAchieve Life Coaching. She now teaches other doctors to work with their ADHD brains so they can close charts on time and have more energy at home.
Stephanie Benfield
Stephanie Benfield is a performance and life coach for creative, introverted and neurodivergent people. She works with clients on autism, ADHD, dyslexia, dyspraxia and dyscalculia. She is a Professional Certified Coach with over 1000 coaching hours and a Certified Business Strategist. Her sessions help clients cut through the noise, find focus and motivation, and take clear next steps, with light accountability between them.
Stephanie Vargas
Stephanie Vargas is an academic success coach who helps college students raise their grades and build executive function skills. She teaches planning, goal setting and organization. Before coaching, she spent 13 years working with students in college counseling, admissions, financial aid and student success. She holds a master's in educational psychology from Pepperdine University. She was a first-generation college student who studied 3,000 miles from home, and she uses that experience with her clients.
Susanne Schotanus
Susanne Schotanus is an ADHD writing coach who helps adults with ADHD finish their writing projects. She works from Italy and coaches online. Since 2020 she has worked with hundreds of ADHD writers. She has ADHD herself and built her own set of systems to stay productive. She offers one-on-one coaching, a small coaching group, and body doubling sessions. Her work focuses on the life around writing, not on editing manuscripts.
Trina Maclean
Trina Maclean is an ADHD coach who helps late and self diagnosed adults with ADHD. She works with people stuck in procrastination and overwhelm. Her focus is simplicity and mindfulness, and she also coaches clients through decluttering and organizing their homes. She works online and offers limited in-person sessions in Calgary, Alberta. Her practice is called Simple Mindful. She offers a reduced rate for students and for anyone who cannot afford her hourly rate.
Cat Meyer
Cat Meyer is a productivity and accountability coach in New Zealand. She helps people who struggle with procrastination, overwhelm, and staying consistent. Cat works full-time in a leadership role and has spent years coaching and mentoring people to improve performance and reach goals. She has ADHD herself and built her own routines and systems through trial and error. She helps clients find what holds them back and make realistic plans that fit their lives.
Gina Marks
Gina Marks is an adult ADHD and life coach. She helps adults with ADHD and other neurodiversities live more on purpose and get more done. Gina was diagnosed with ADHD well into adulthood, so she knows how to rebuild habits and thinking from the ground up. She also has depression and anxiety. Her clients work on careers, habits, relationships, and creative projects. She coaches online and offers sliding scale rates.
Red Sato
Red Sato is an ADHD, life and health coach for women and AFAB people. Red lives in Japan and takes clients worldwide when schedules match. The main focus is building systems that break ADHD overwhelm, so tasks feel possible to start. Red also helps with culture shock and with accepting chronic illness, including how it affects relationships. Sessions are in English, and expats and immigrants are among the people Red works with.
July Luediger
July Luediger is an ADHD and accountability coach in Spain. She works with women who were diagnosed with ADHD later in life. Many of her clients feel stuck in cycles of overwhelm, self-doubt and exhaustion. July helps them build routines, weekly planning systems and executive function strategies that fit their energy and daily life. She combines evidence-based tools with her own experience of living with ADHD.
Paula Engebretson
Paula Engebretson is an ADHD coach who helps people with ADHD cut overwhelm, set priorities and follow through. She runs one-on-one coaching, a small group program called We're Busy Being Awesome, and a self-paced course. She hosts a weekly podcast with practical ADHD strategies. She was diagnosed with ADHD after 31 years of thinking she just needed to try harder, and she now teaches clients to work with their brains.
Wired Well Support
Wired Well Support is a coaching practice for Autistic and ADHD adults in Massachusetts. It offers neurodivergent-affirming coaching and hands-on support that reduces overwhelm in daily life. Sessions are conversational and follow the client's thinking instead of a fixed agenda. The coach holds ADHD and autism coaching certifications and was born and raised in Puerto Rico. Clients can work in English or Spanish. Practical services include home organizing, body doubling, and travel planning.
Missy Hughes
Missy Hughes is a life coach who helps people stop procrastinating and get things done. She started as a personal trainer and nutrition coach. She learned food habits through Precision Nutrition and stress management through the Chek Institute. She went to the Hoffman Institute in 2015 and found life coaching in 2019. Her clients work on decisions, daily planning, confidence, and big life changes. She offers a free consultation.
Gino Kline
Gino Kline is a life coach in Portland, Oregon who works with professional creatives. Clients are artists, writers, musicians, designers and makers who struggle with overwhelm, procrastination and inconsistency. Gino holds an ICF credential and meets clients by video. Before coaching, Gino founded an underground music, art and film venue in Olympia and ran a handbag and accessories business in Portland. Gino has also lived with ADHD and anxiety, and uses that experience in coaching.
Lizz Alexander
Lizz Alexander is a student success coach who helps college, university and graduate students build confidence and manage stress. She holds a PhD in Educational Psychology and has worked with hundreds of post-secondary students, many with ADHD or executive function challenges. Before coaching, she taught, researched and worked as a learning strategist at the University of Victoria. She started her business in 2020 and coaches online from Victoria, BC.
Ben Tobin
Ben Tobin is a career, ADHD and leadership coach in Portland, Oregon. He mainly coaches tech and software professionals, including developers, engineers, managers and leaders. He also works with adults who have ADHD and with entrepreneurs. Ben spent 20 years in the software industry as an engineer and as a manager of software teams. He builds an action plan with small steps and keeps clients accountable along the way.
Aparna Venkateswaran
Aparna Venkateswaran is an independent educational consultant and coach who helps students and parents with college admissions. She runs Malakite Coaching & Education Consulting in San Jose, California. She also offers executive function coaching for teens and young adults, plus life coaching for teens and adults. Her services include the Highlands Ability Battery. She is a professional member of IECA. She starts by learning a student's skills, strengths and challenges before helping pick a fit school.
Talia Dashow
Talia Dashow is a confidence and creativity coach. She helps individuals and teams get more productive, flexible, and innovative. She focuses on two areas: Productivity, especially procrastination, and creativity. She uses methods based in creativity that are backed by science. She works with procrastination because she is a procrastinator herself and had to learn what held her back. She offers individual coaching and team development.
Debo Ogunrinde
Debo Ogunrinde is a life and mindset coach who helps professionals change limiting patterns at the subconscious level. Debo created the Science of Becoming Unstoppable, called the SOBU Method. It has helped hundreds of professionals across many industries. Debo's work targets self-sabotage, procrastination, overthinking, and low confidence. Debo runs Mindbasic Coaching Academy and offers a 90-day one-on-one program built around personal accountability.
Elisa Butrym
Elisa Butrym is a life coach who runs Elisa B Life Coaching. She helps people who feel stuck, overwhelmed or unsure what they want from life. Her work centers on managing thoughts, because she teaches that thoughts shape results. She also works on procrastination and a cluttered mind. Elisa struggled with self-doubt and perfectionism for most of her life, and she built her coaching from what she learned about her own thinking. She offers a free 45-minute session.
Else Kramert
Else Kramert is a certified master coach and philosopher who coaches gifted, fast-thinking people. Her clients include executives, founders, academics and business leaders, some with ADHD or ASD. She has 30 years of business experience and over 1,000 coaching hours. She works from Rotterdam and coaches clients around the world. Before coaching she worked in politics, international real estate, photography and art education. She also hosts the Managing the Smart Mind podcast.
Hazel Robertson
Hazel Robertson is a time and mindset coach who helps purposeful, creative people work in ways that fit their brains. She spent over 11 years as a senior consultant in low carbon energy and sustainability before she became a coach. She also has ADHD, diagnosed in her late 30s. She runs Everyday Impact and hosts The Scary Goals Club Podcast, which mixes mindset tools and neuroscience with practical steps.
Side by side
| Coach | Focus | Hourly rate range |
|---|---|---|
| Daniela Wirick | Adults with ADHD and Executive function skills | $110 to $150 an hour |
| Jessica Clancy | Adults with ADHD and Students and college ADHD | $110 to $150 an hour |
| Joy Zalzala-Soyka | Adults with ADHD and Executive function skills | $110 to $150 an hour |
| Keith Griffin | Adults with ADHD and Teens with ADHD | $110 to $150 an hour |
| Mande John | Adults with ADHD and Executive function skills | $110 to $150 an hour |
| Oliver Haughton | Adults with ADHD and Executive function skills | $110 to $150 an hour |
| Tania Rowan | Adults with ADHD and Teens with ADHD | $110 to $150 an hour |
| Chrissy Nichols | Adults with ADHD and Teens with ADHD | $110 to $150 an hour |
| Derek Sleater Cook | Adults with ADHD and Executive function skills | $110 to $150 an hour |
| Diana Mercado-Marmarosh | Adults with ADHD and Executive function skills | $100 to $175 an hour |
| Stephanie Benfield | Adults with ADHD and Executive function skills | $125 to $210 an hour |
| Stephanie Vargas | Students and college ADHD and Executive function skills | $100 to $180 an hour |
| Susanne Schotanus | Adults with ADHD and Executive function skills | $100 to $175 an hour |
| Trina Maclean | Adults with ADHD and Executive function skills | $125 to $210 an hour |
| Cat Meyer | Adults with ADHD and Executive function skills | $100 to $175 an hour |
Common questions
How much does an ADHD coach for procrastination cost?
Most ADHD coaches charge $88 to $175 per hour or session.
Can I work with a ADHD coach online?
Yes. Of the ADHD coaches on this page who say how they work, 100% offer online sessions.
What else do these ADHD coaches help with?
Common focus areas include executive function skills, adults with ADHD, time management and focus and ADHD at work.
Prices and research
- Coaching Packages and Prices: Hourly vs Monthly
- Coaching Rates Per Hour by Coach Type
- Coaching vs Therapy: Cost and Key Differences
- Do Certified Coaches Charge More?
- Executive Functioning Coach Cost
- How Many Coaches Are There?
- How Many Coaching Sessions Do I Need?
Other focus areas
Last updated September 2026.