Adhd coaches for procrastination
Compare 27 ADHD coaches who focus on procrastination. Besides procrastination, the most common focus areas are adults with adhd, executive function skills, time management and focus and adhd at work. They most often work with neurodivergent adults, professionals and creatives. Most charge $88 to $175 per hour or session.
What ADHD coaches for procrastination charge
Adhd coaches for procrastination to compare
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Daniela Wirick
Daniela Wirick is an ADHD, life and relationship coach in Westlake Village, California. She helps overwhelmed achievers improve focus, motivation and time management. She is an ICF Certified Professional Coach and a Gottman trained relationship coach. She is trauma-informed and coaches in English and Spanish. She also works with teens and young adults on school, career and life changes, and with people who have ADHD, ASD or high sensitivity.
Jessica Clancy
Jessica Clancy is an ADHD and accountability coach. Jessica helps teens, college students, business professionals and families who struggle with focus and follow-through. Jessica brings over 18 years of experience in education and coaching. Jessica is also a certified special education teacher and reading instructor. Jessica's work centers on procrastination, time management and executive function. Jessica also helps people who are moving from college into a career.
Oliver Haughton
Oliver Haughton is an Atlanta life coach who works with ADHD and AuDHD adults. He studied community psychology at Georgia State and worked with the Grady Trauma Project and AvitaCare. He is AuDHD himself and was diagnosed as an adult after six jobs in twenty years. He founded ADHDWorks.biz, a career and coaching platform built for neurodivergent people. His clients get a 30-60-90 day plan, a work style assessment, and one-on-one coaching.
Derek Sleater Cook
Derek Sleater Cook is a Salt Lake City coach who works with adult men who have ADHD. She also offers leadership and health and fitness coaching. She is an iPEC-trained coach with NLP and accountability certifications. She focuses on distraction, procrastination, routines, and follow-through. Derek lives with ADHD herself. She won a US National Championship in Arabian horses, speaks Korean fluently, and has been to 38 countries.
Diana Mercado-Marmarosh
Diana Mercado-Marmarosh is a family physician and ADHD life coach who helps overwhelmed physicians get control of their time and work. Diana runs Executive Function Coaching Programs for Physicians through OverAchieve Life Coaching. Diana now teaches other doctors to work with their ADHD brains so they can close charts on time and have more energy at home.
Stephanie Benfield
Stephanie Benfield is a performance and life coach for creative, introverted and neurodivergent people. Stephanie works with clients on autism, ADHD, dyslexia, dyspraxia and dyscalculia. Stephanie is a Professional Certified Coach with over 1000 coaching hours and a Certified Business Strategist. Stephanie's sessions help clients cut through the noise, find focus and motivation, and take clear next steps, with light accountability between them.
Cat Meyer
Cat Meyer is a productivity and accountability coach in New Zealand. Cat helps people who struggle with procrastination, overwhelm, and staying consistent. Cat works full-time in a leadership role and has spent years coaching and mentoring people to improve performance and reach goals. Cat has ADHD themselves and built their own routines and systems through trial and error. Cat helps clients find what holds them back and make realistic plans that fit their lives.
Gina Marks
Gina Marks is an adult ADHD life coach who helps adults with ADHD and other neurodiversities run their lives with more focus and intention. Gina is a certified integrative life and wellness coach. Gina was diagnosed well into adulthood themselves, so Gina had to learn to think and operate in new ways. Gina works with clients on procrastination, overwhelm, perfectionism, and indecision, and helps them find strategies that fit how their own brains work.
Mande John
Mande John is an ADHD coach for adults. Mande is the founder of Learn to Thrive with ADHD and helps professionals and entrepreneurs follow through on their goals. Mande started their business in 2020 after training as a Certified Life Coach. Mande has ADHD themselves and has coached hundreds of people. Mande's work centers on building habits, managing focus, setting realistic goals, and beating procrastination.
Red Sato
Red Sato is an ADHD, life and health coach for women and AFAB people. Red lives in Japan and takes clients worldwide when schedules match. The main focus is building systems that break ADHD overwhelm, so tasks feel possible to start. Red also helps with culture shock and with accepting chronic illness, including how it affects relationships. Sessions are in English, and expats and immigrants are among the people Red works with.
Trina Maclean
Trina Maclean is an ADHD and decluttering coach who works with adults who were diagnosed late or diagnosed themselves. Trina helps people who feel stuck in procrastination and overwhelm. Trina's clients make physical and mental space so they can focus on the things that matter to them. Trina holds ADDCA training, a trauma informed coaching certification, PCC level coaching from Erickson International, and a Simplicity Parenting Coach credential.
Henry Lam
Henry Lam is an accountability and ADHD coach who works with ambitious women. Henry coaches women who feel overwhelmed and stuck, with or without an ADHD diagnosis. Sessions use strategies drawn from neuroscience, psychology and evolutionary biology. The focus is on perfectionism, distraction, procrastination and rebuilding confidence. Henry works with clients anywhere and best suits women ready to take action, even when life feels messy.
July Luediger
July Luediger is an ADHD and accountability coach in Spain. July works with women who were diagnosed with ADHD later in life. Many of July's clients feel stuck in cycles of overwhelm, self-doubt and exhaustion. July helps them build routines, weekly planning systems and executive function strategies that fit their energy and daily life. July combines evidence-based tools with their own experience of living with ADHD.
Paula Engebretson
Paula Engebretson is an ADHD coach who helps people with ADHD cut overwhelm, set priorities and follow through. She runs one-on-one coaching, a small group program called We're Busy Being Awesome, and a self-paced course. She hosts a weekly podcast with practical ADHD strategies. She was diagnosed with ADHD after 31 years of thinking she just needed to try harder, and she now teaches clients to work with their brains.
Susanne Schotanus
Susanne Schotanus is an accountability coach and ADHD coach who helps writers with ADHD. Susanne is based in Italy. Susanne has worked with hundreds of ADHD writers over the years. Susanne also manages their own ADHD, and Susanne has built a large toolbox of strategies to stay productive. Susanne teaches those methods to their clients. Susanne's work also aims to reduce the shame and guilt many of them carry.
Chrissy Nichols
Chrissy Nichols is an executive function coach who works with teens and adults who have ADHD or think in non-neurotypical ways. She helps clients plan, organize, manage time, and start tasks they keep putting off. She blends thought work with practical systems for getting things done. She also runs a free course for parents called How to Talk to an ADHD Brain and a paid course on finishing what matters.
Mariana Fávero Bonesso
Mariana Fávero Bonesso is a follow-through and self-activation coach for neurodivergent adults, including people with ADHD and AuDHD. Mariana helps clients turn goals into action without relying on willpower or motivation. Mariana's work centers on finding a strategy that fits how each person's brain and body work. Mariana helps with perfectionism, stalled projects, second-guessing, and to-do lists that never move business or life forward. Mariana's practice is Sensitive Coaching LLC.
Stephanie Vargas
Stephanie Vargas is an academic success coach who helps college students raise their GPA. She teaches executive functioning skills like planning, goal setting, and getting organized. She builds strategies around each student's learning style and needs. Her sessions cover procrastination, focus, test anxiety, and stress. She also offers a free planner guide and a free academic success call for students and families who want to get started.
Ben Tobin
Ben Tobin is a career, ADHD and leadership coach in Portland, Oregon. He mainly coaches tech and software professionals, including developers, engineers, managers and leaders. He also works with adults who have ADHD and with entrepreneurs. Ben spent 20 years in the software industry as an engineer and as a manager of software teams. He builds an action plan with small steps and keeps clients accountable along the way.
Aparna Venkateswaran
Aparna Venkateswaran is an independent educational consultant and coach who helps students and parents with college admissions. Aparna runs Malakite Coaching & Education Consulting in San Jose, California. Aparna also offers executive function coaching for teens and young adults, plus life coaching for teens and adults. Aparna's services include the Highlands Ability Battery. Aparna is a professional member of IECA. Aparna starts by learning a student's skills, strengths and challenges before helping pick a fit school.
Hazel Robertson
Hazel Robertson is a time and mindset coach who helps purposeful people with busy, creative minds work in a way that fits them. Hazel spent over 11 years as a senior consultant in low carbon energy and sustainability before Hazel became a coach. Hazel hosts The Scary Goals Club Podcast and offers a free six minute audio on overwhelm and procrastination. Hazel was diagnosed with ADHD in their late 30s and draws on that in their work.
Gino Kline
Gino Kline is a life and creativity coach based in Oregon who works with creative professionals. Clients include artists, writers, musicians, designers and makers. Gino also works with people who have ADHD and people who struggle with procrastination. Sessions use writing, thought exercises, accountability and open conversation about whatever the client brings. Gino holds Professional Certified Coach status with the International Coaching Federation and has trained in Positive Intelligence. The first intro session is free.
Talia Dashow
Talia Dashow is a confidence and creativity coach. Talia helps individuals and teams get more productive, flexible, and innovative. Talia focuses on two areas: Productivity, especially procrastination, and creativity. Talia uses methods based in creativity that are backed by science. Talia works with procrastination because Talia is a procrastinator themselves and had to learn what held them back. Talia offers individual coaching and team development.
Elisa Butrym
Elisa Butrym is a life coach who helps people with procrastination, overwhelm, self-doubt and feeling stuck. Elisa runs Elisa B Life Coaching. Elisa's work centers on the idea that managing your thoughts changes your results. Elisa also coaches people who feel unsure about what they want in midlife. Elisa offers a free 45-minute session where Elisa teaches tools for understanding how thoughts shape results. Elisa struggled with perfectionism themselves before becoming a coach.
Missy Hughes
Missy Hughes is a coach who helps people stop procrastinating and get things done. She works with clients who know what to do but do not start, wait for the perfect time, or freeze when they fear a wrong choice. Her coaching covers decision making, daily planning, and staying on track when motivation is low. She also works with clients on confidence, mindset, and life transitions. She offers a free consultation to start.
Spencer Close
Spencer Close is a life coach in Tokyo, Japan. Spencer helps clients manage overwhelm and stop procrastinating so they can live a more balanced life. Coaching is built around each client's needs and focuses on practical strategies. The work covers stress, productivity, confidence, and personal goals. Spencer coaches people who face the pressures of city life in Tokyo and looks at areas from career aspirations to personal relationships.
Stephanie Nichols
Stephanie Nichols is a productivity and momentum coach who helps overwhelmed moms stop procrastinating and feel calmer. Stephanie offers the Procrastination Breakthrough Audit, a low-cost entry point that works without a live call. Clients fill out the Calm & Clarity Assessment, then get a personal video response with screen-shared guidance. Stephanie focuses on stress triggers, guilt, self-doubt, and what blocks progress for busy mothers.
Side by side
| Coach | Focus | Hourly rate range |
|---|---|---|
| Daniela Wirick | Adults with ADHD and Executive function skills | $110 to $150 an hour |
| Jessica Clancy | Adults with ADHD and Students and college ADHD | $110 to $150 an hour |
| Oliver Haughton | Adults with ADHD and Executive function skills | $110 to $150 an hour |
| Derek Sleater Cook | Adults with ADHD and Executive function skills | $110 to $150 an hour |
| Diana Mercado-Marmarosh | Adults with ADHD and Executive function skills | $100 to $175 an hour |
| Stephanie Benfield | Adults with ADHD and Executive function skills | $125 to $210 an hour |
| Cat Meyer | Adults with ADHD and Executive function skills | $100 to $175 an hour |
| Gina Marks | Adults with ADHD and Executive function skills | $110 to $150 an hour |
| Mande John | Adults with ADHD and Executive function skills | $110 to $150 an hour |
| Red Sato | Adults with ADHD and Women with ADHD | $100 to $175 an hour |
| Trina Maclean | Adults with ADHD and Procrastination | $100 to $180 an hour |
| Henry Lam | Adults with ADHD and Women with ADHD | $100 to $175 an hour |
| July Luediger | Adults with ADHD and Women with ADHD | $100 to $175 an hour |
| Paula Engebretson | Adults with ADHD and Executive function skills | $100 to $175 an hour |
| Susanne Schotanus | Adults with ADHD and Executive function skills | $100 to $175 an hour |
Common questions
How much does an ADHD coach for procrastination cost?
Most ADHD coaches charge $88 to $175 per hour or session.
What else do these ADHD coaches help with?
Common focus areas include adults with adhd, executive function skills, time management and focus and adhd at work.
Prices and research
- Coaching Packages and Prices: Hourly vs Monthly
- Coaching Rates Per Hour by Coach Type
- Coaching vs Therapy: Cost and Key Differences
- Do Certified Coaches Charge More?
- Executive Functioning Coach Cost
- How Many Coaches Are There?
- How Many Coaching Sessions Do I Need?
Other focus areas
Last updated September 2026.