Adhd coaches for procrastination

27 coaches comparedUpdated September 2026Independent: coaches don't pay to be listed
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Compare 27 ADHD coaches who focus on procrastination. Besides procrastination, the most common focus areas are adults with adhd, executive function skills, time management and focus and adhd at work. They most often work with neurodivergent adults, professionals and creatives. Most charge $88 to $175 per hour or session.

27ADHD coaches compared
$88 to $175hourly rate range
5countries

What ADHD coaches for procrastination charge

$88 to $175
Per hour or session.

Adhd coaches for procrastination to compare

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Daniela Wirick

ADHD, life and relationship coach in Westlake Village, California · Westlake Village, California, United States

Daniela Wirick is an ADHD, life and relationship coach in Westlake Village, California. She helps overwhelmed achievers improve focus, motivation and time management. She is an ICF Certified Professional Coach and a Gottman trained relationship coach. She is trauma-informed and coaches in English and Spanish. She also works with teens and young adults on school, career and life changes, and with people who have ADHD, ASD or high sensitivity.

$110 to $150 an hour
Adults with ADHDExecutive function skillsTime management and focus

Jessica Clancy

ADHD and accountability coach for teens, students and adults

Jessica Clancy is an ADHD and accountability coach. Jessica helps teens, college students, business professionals and families who struggle with focus and follow-through. Jessica brings over 18 years of experience in education and coaching. Jessica is also a certified special education teacher and reading instructor. Jessica's work centers on procrastination, time management and executive function. Jessica also helps people who are moving from college into a career.

$110 to $150 an hour
Adults with ADHDStudents and college ADHDTeens with ADHD

Oliver Haughton

ADHD and AuDHD life coach in Atlanta, Georgia · Atlanta, Georgia, United States

Oliver Haughton is an Atlanta life coach who works with ADHD and AuDHD adults. He studied community psychology at Georgia State and worked with the Grady Trauma Project and AvitaCare. He is AuDHD himself and was diagnosed as an adult after six jobs in twenty years. He founded ADHDWorks.biz, a career and coaching platform built for neurodivergent people. His clients get a 30-60-90 day plan, a work style assessment, and one-on-one coaching.

$110 to $150 an hour
Adults with ADHDExecutive function skillsProcrastination

Derek Sleater Cook

ADHD and leadership coach in Salt Lake City, Utah · Salt Lake City, Utah, United States

Derek Sleater Cook is a Salt Lake City coach who works with adult men who have ADHD. She also offers leadership and health and fitness coaching. She is an iPEC-trained coach with NLP and accountability certifications. She focuses on distraction, procrastination, routines, and follow-through. Derek lives with ADHD herself. She won a US National Championship in Arabian horses, speaks Korean fluently, and has been to 38 countries.

$110 to $150 an hour
Adults with ADHDExecutive function skillsTime management and focus

Diana Mercado-Marmarosh

ADHD coach for physicians and medical students · Online

Diana Mercado-Marmarosh is a family physician and ADHD life coach who helps overwhelmed physicians get control of their time and work. Diana runs Executive Function Coaching Programs for Physicians through OverAchieve Life Coaching. Diana now teaches other doctors to work with their ADHD brains so they can close charts on time and have more energy at home.

$100 to $175 an hour
Adults with ADHDExecutive function skillsTime management and focus

Stephanie Benfield

ADHD and autism coach for creative and neurodivergent people

Stephanie Benfield is a performance and life coach for creative, introverted and neurodivergent people. Stephanie works with clients on autism, ADHD, dyslexia, dyspraxia and dyscalculia. Stephanie is a Professional Certified Coach with over 1000 coaching hours and a Certified Business Strategist. Stephanie's sessions help clients cut through the noise, find focus and motivation, and take clear next steps, with light accountability between them.

$125 to $210 an hour
Adults with ADHDExecutive function skillsProcrastination

Cat Meyer

Productivity and accountability coach based in New Zealand · New Zealand

Cat Meyer is a productivity and accountability coach in New Zealand. Cat helps people who struggle with procrastination, overwhelm, and staying consistent. Cat works full-time in a leadership role and has spent years coaching and mentoring people to improve performance and reach goals. Cat has ADHD themselves and built their own routines and systems through trial and error. Cat helps clients find what holds them back and make realistic plans that fit their lives.

$100 to $175 an hour
Adults with ADHDExecutive function skillsTime management and focus

Gina Marks

Adult ADHD life coach for neurodiverse adults, online · Online

Gina Marks is an adult ADHD life coach who helps adults with ADHD and other neurodiversities run their lives with more focus and intention. Gina is a certified integrative life and wellness coach. Gina was diagnosed well into adulthood themselves, so Gina had to learn to think and operate in new ways. Gina works with clients on procrastination, overwhelm, perfectionism, and indecision, and helps them find strategies that fit how their own brains work.

$110 to $150 an hour
Adults with ADHDExecutive function skillsProcrastination

Mande John

ADHD coach for adult professionals and entrepreneurs

Mande John is an ADHD coach for adults. Mande is the founder of Learn to Thrive with ADHD and helps professionals and entrepreneurs follow through on their goals. Mande started their business in 2020 after training as a Certified Life Coach. Mande has ADHD themselves and has coached hundreds of people. Mande's work centers on building habits, managing focus, setting realistic goals, and beating procrastination.

$110 to $150 an hour
Adults with ADHDExecutive function skillsTime management and focus

Red Sato

ADHD life and health coach for women and AFAB people in Japan · Japan · Online

Red Sato is an ADHD, life and health coach for women and AFAB people. Red lives in Japan and takes clients worldwide when schedules match. The main focus is building systems that break ADHD overwhelm, so tasks feel possible to start. Red also helps with culture shock and with accepting chronic illness, including how it affects relationships. Sessions are in English, and expats and immigrants are among the people Red works with.

$100 to $175 an hour
Adults with ADHDWomen with ADHDExecutive function skills

Trina Maclean

ADHD and decluttering coach for late and self diagnosed adults

Trina Maclean is an ADHD and decluttering coach who works with adults who were diagnosed late or diagnosed themselves. Trina helps people who feel stuck in procrastination and overwhelm. Trina's clients make physical and mental space so they can focus on the things that matter to them. Trina holds ADDCA training, a trauma informed coaching certification, PCC level coaching from Erickson International, and a Simplicity Parenting Coach credential.

$100 to $180 an hour
Adults with ADHDProcrastination

Henry Lam

Accountability and ADHD coach for ambitious women, online · Online

Henry Lam is an accountability and ADHD coach who works with ambitious women. Henry coaches women who feel overwhelmed and stuck, with or without an ADHD diagnosis. Sessions use strategies drawn from neuroscience, psychology and evolutionary biology. The focus is on perfectionism, distraction, procrastination and rebuilding confidence. Henry works with clients anywhere and best suits women ready to take action, even when life feels messy.

$100 to $175 an hour
Adults with ADHDWomen with ADHDExecutive function skills

July Luediger

ADHD coach for late-diagnosed women, based in Spain · Spain

July Luediger is an ADHD and accountability coach in Spain. July works with women who were diagnosed with ADHD later in life. Many of July's clients feel stuck in cycles of overwhelm, self-doubt and exhaustion. July helps them build routines, weekly planning systems and executive function strategies that fit their energy and daily life. July combines evidence-based tools with their own experience of living with ADHD.

$100 to $175 an hour
Adults with ADHDWomen with ADHDExecutive function skills

Paula Engebretson

ADHD coach offering 1:1 and small group coaching

Paula Engebretson is an ADHD coach who helps people with ADHD cut overwhelm, set priorities and follow through. She runs one-on-one coaching, a small group program called We're Busy Being Awesome, and a self-paced course. She hosts a weekly podcast with practical ADHD strategies. She was diagnosed with ADHD after 31 years of thinking she just needed to try harder, and she now teaches clients to work with their brains.

$100 to $175 an hour
Adults with ADHDExecutive function skillsProcrastination

Susanne Schotanus

Accountability and ADHD coach for writers in Italy · Italy

Susanne Schotanus is an accountability coach and ADHD coach who helps writers with ADHD. Susanne is based in Italy. Susanne has worked with hundreds of ADHD writers over the years. Susanne also manages their own ADHD, and Susanne has built a large toolbox of strategies to stay productive. Susanne teaches those methods to their clients. Susanne's work also aims to reduce the shame and guilt many of them carry.

$100 to $175 an hour
Adults with ADHDExecutive function skillsTime management and focus

Chrissy Nichols

Executive function coach for teens and adults with ADHD · Online

Chrissy Nichols is an executive function coach who works with teens and adults who have ADHD or think in non-neurotypical ways. She helps clients plan, organize, manage time, and start tasks they keep putting off. She blends thought work with practical systems for getting things done. She also runs a free course for parents called How to Talk to an ADHD Brain and a paid course on finishing what matters.

$110 to $150 an hour
Adults with ADHDTeens with ADHDExecutive function skills

Mariana Fávero Bonesso

Follow-through and focus coach for adults with ADHD and AuDHD

Mariana Fávero Bonesso is a follow-through and self-activation coach for neurodivergent adults, including people with ADHD and AuDHD. Mariana helps clients turn goals into action without relying on willpower or motivation. Mariana's work centers on finding a strategy that fits how each person's brain and body work. Mariana helps with perfectionism, stalled projects, second-guessing, and to-do lists that never move business or life forward. Mariana's practice is Sensitive Coaching LLC.

$100 to $175 an hour
Adults with ADHDExecutive function skillsTime management and focus

Stephanie Vargas

Academic success coach for college students building executive function skills

Stephanie Vargas is an academic success coach who helps college students raise their GPA. She teaches executive functioning skills like planning, goal setting, and getting organized. She builds strategies around each student's learning style and needs. Her sessions cover procrastination, focus, test anxiety, and stress. She also offers a free planner guide and a free academic success call for students and families who want to get started.

$100 to $180 an hour
Students and college ADHDExecutive function skillsTime management and focus

Ben Tobin

Career and ADHD coach for tech professionals in Portland · Portland, Oregon, United States

Ben Tobin is a career, ADHD and leadership coach in Portland, Oregon. He mainly coaches tech and software professionals, including developers, engineers, managers and leaders. He also works with adults who have ADHD and with entrepreneurs. Ben spent 20 years in the software industry as an engineer and as a manager of software teams. He builds an action plan with small steps and keeps clients accountable along the way.

$220 to $270 per hour
Adults with ADHDExecutive function skillsTime management and focus

Aparna Venkateswaran

College admissions consultant and coach in San Jose, California · San Jose, California, United States

Aparna Venkateswaran is an independent educational consultant and coach who helps students and parents with college admissions. Aparna runs Malakite Coaching & Education Consulting in San Jose, California. Aparna also offers executive function coaching for teens and young adults, plus life coaching for teens and adults. Aparna's services include the Highlands Ability Battery. Aparna is a professional member of IECA. Aparna starts by learning a student's skills, strengths and challenges before helping pick a fit school.

$150 to $225 an hour
Executive function skillsStudents and college ADHDTime management and focus

Hazel Robertson

Time and mindset coach for purposeful people with creative, ADHD-style brains

Hazel Robertson is a time and mindset coach who helps purposeful people with busy, creative minds work in a way that fits them. Hazel spent over 11 years as a senior consultant in low carbon energy and sustainability before Hazel became a coach. Hazel hosts The Scary Goals Club Podcast and offers a free six minute audio on overwhelm and procrastination. Hazel was diagnosed with ADHD in their late 30s and draws on that in their work.

$100 to $175 an hour
Adults with ADHDTime management and focusProcrastination

Gino Kline

Life and creativity coach for creative professionals in Oregon · Oregon, United States

Gino Kline is a life and creativity coach based in Oregon who works with creative professionals. Clients include artists, writers, musicians, designers and makers. Gino also works with people who have ADHD and people who struggle with procrastination. Sessions use writing, thought exercises, accountability and open conversation about whatever the client brings. Gino holds Professional Certified Coach status with the International Coaching Federation and has trained in Positive Intelligence. The first intro session is free.

$150 to $225 an hour
Adults with ADHDProcrastination

Talia Dashow

Confidence and creativity coach for individuals and teams

Talia Dashow is a confidence and creativity coach. Talia helps individuals and teams get more productive, flexible, and innovative. Talia focuses on two areas: Productivity, especially procrastination, and creativity. Talia uses methods based in creativity that are backed by science. Talia works with procrastination because Talia is a procrastinator themselves and had to learn what held them back. Talia offers individual coaching and team development.

$80 to $155 an hour
ProcrastinationTime management and focus

Elisa Butrym

Life coach for procrastination, overwhelm and confidence

Elisa Butrym is a life coach who helps people with procrastination, overwhelm, self-doubt and feeling stuck. Elisa runs Elisa B Life Coaching. Elisa's work centers on the idea that managing your thoughts changes your results. Elisa also coaches people who feel unsure about what they want in midlife. Elisa offers a free 45-minute session where Elisa teaches tools for understanding how thoughts shape results. Elisa struggled with perfectionism themselves before becoming a coach.

$80 to $155 an hour
Procrastination

Missy Hughes

Coach who helps clients stop procrastinating and take action

Missy Hughes is a coach who helps people stop procrastinating and get things done. She works with clients who know what to do but do not start, wait for the perfect time, or freeze when they fear a wrong choice. Her coaching covers decision making, daily planning, and staying on track when motivation is low. She also works with clients on confidence, mindset, and life transitions. She offers a free consultation to start.

$80 to $155 an hour
Procrastination

Spencer Close

Life coach for overwhelm and procrastination in Tokyo · Tokyo, Japan

Spencer Close is a life coach in Tokyo, Japan. Spencer helps clients manage overwhelm and stop procrastinating so they can live a more balanced life. Coaching is built around each client's needs and focuses on practical strategies. The work covers stress, productivity, confidence, and personal goals. Spencer coaches people who face the pressures of city life in Tokyo and looks at areas from career aspirations to personal relationships.

$80 to $140 an hour
ProcrastinationTime management and focus

Stephanie Nichols

Productivity and momentum coach for overwhelmed moms · Online

Stephanie Nichols is a productivity and momentum coach who helps overwhelmed moms stop procrastinating and feel calmer. Stephanie offers the Procrastination Breakthrough Audit, a low-cost entry point that works without a live call. Clients fill out the Calm & Clarity Assessment, then get a personal video response with screen-shared guidance. Stephanie focuses on stress triggers, guilt, self-doubt, and what blocks progress for busy mothers.

$80 to $140 an hour
Procrastination
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Side by side

CoachFocusHourly rate range
Daniela WirickAdults with ADHD and Executive function skills$110 to $150 an hour
Jessica ClancyAdults with ADHD and Students and college ADHD$110 to $150 an hour
Oliver HaughtonAdults with ADHD and Executive function skills$110 to $150 an hour
Derek Sleater CookAdults with ADHD and Executive function skills$110 to $150 an hour
Diana Mercado-MarmaroshAdults with ADHD and Executive function skills$100 to $175 an hour
Stephanie BenfieldAdults with ADHD and Executive function skills$125 to $210 an hour
Cat MeyerAdults with ADHD and Executive function skills$100 to $175 an hour
Gina MarksAdults with ADHD and Executive function skills$110 to $150 an hour
Mande JohnAdults with ADHD and Executive function skills$110 to $150 an hour
Red SatoAdults with ADHD and Women with ADHD$100 to $175 an hour
Trina MacleanAdults with ADHD and Procrastination$100 to $180 an hour
Henry LamAdults with ADHD and Women with ADHD$100 to $175 an hour
July LuedigerAdults with ADHD and Women with ADHD$100 to $175 an hour
Paula EngebretsonAdults with ADHD and Executive function skills$100 to $175 an hour
Susanne SchotanusAdults with ADHD and Executive function skills$100 to $175 an hour

Common questions

How much does an ADHD coach for procrastination cost?

Most ADHD coaches charge $88 to $175 per hour or session.

What else do these ADHD coaches help with?

Common focus areas include adults with adhd, executive function skills, time management and focus and adhd at work.

Prices and research

Other focus areas

Last updated September 2026.

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