Adhd coaches for procrastination

30 coaches comparedUpdated September 2026Independent: coaches don't pay to be listed
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Compare 30 ADHD coaches who focus on procrastination. Besides procrastination, the most common focus areas are executive function skills, adults with ADHD, time management and focus and ADHD at work. They most often work with neurodivergent adults, professionals and students. Most charge $88 to $175 per hour or session.

30ADHD coaches compared
100%of those who say, offer online sessions
$88 to $175hourly rate range
9countries

What ADHD coaches for procrastination charge

$88 to $175
Per hour or session.

Adhd coaches for procrastination to compare

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Daniela Wirick, ADHD coach in Westlake Village

Daniela Wirick

ADHD, life and relationship coach in Westlake Village, California · Westlake Village, California, United States

Daniela Wirick is an ADHD, life and relationship coach in Westlake Village, California. She helps overwhelmed achievers improve focus, motivation and time management. She is an ICF Certified Professional Coach and a Gottman trained relationship coach. She is trauma-informed and coaches in English and Spanish. She also works with teens and young adults on school, career and life changes, and with people who have ADHD, ASD or high sensitivity.

$110 to $150 an hour
Adults with ADHDExecutive function skillsTime management and focus

Jessica Clancy

ADHD and accountability coach for teens, students and adults

Jessica Clancy is an ADHD and accountability coach. She helps teens, college students, business professionals and families who struggle with focus and follow-through. She brings over 18 years of experience in education and coaching. She is also a certified special education teacher and reading instructor. Her work centers on procrastination, time management and executive function. She also helps people who are moving from college into a career.

$110 to $150 an hour
Adults with ADHDStudents and college ADHDTeens with ADHD
Joy Zalzala-Soyka, ADHD coach in Germany

Joy Zalzala-Soyka

ADHD and neurodivergent life coach working online from Germany · Germany · Online

Joy Zalzala-Soyka is a life coach for ADHDers, queer people and other neurodivergent adults. Joy is a certified ADHD life coach based in Germany and holds an ICF ACC credential. Sessions run online by Zoom or phone. Joy uses somatic tools to help clients ease stress and act on their goals. Clients include PhD candidates, academics, creatives in writing, painting, photography and tech, and parents. Joy also runs a five week group program called Complex Identities, Creatively Thriving.

$110 to $150 an hour
Adults with ADHDExecutive function skillsProcrastination
Keith Griffin, ADHD coach in Oregon

Keith Griffin

ADHD and executive function coach for teens and young adults · Oregon, United States · Online

Keith Griffin is an ADHD and executive function coach who works with teens, young adults and older adults. He holds an ICF ACC credential and trained at The ADD Coach Academy. Before coaching, he spent more than 20 years in IT, in roles from software development to implementation. He serves on the ADDA Board of Directors. He coaches over Zoom and Discord, and his clients often work in STEM fields.

$110 to $150 an hour
Adults with ADHDTeens with ADHDExecutive function skills

Mande John

ADHD coach for adults, professionals and entrepreneurs · Online

Mande John is an ADHD coach for adults who want to follow through on their goals. She started Learn to Thrive with ADHD in 2020 after training as a Certified Life Coach. She has coached hundreds of clients. She has ADHD herself and runs her own business. Her work centers on habits, focus, realistic goals and procrastination. She offers one-on-one Zoom sessions and group coaching.

$110 to $150 an hour
Adults with ADHDExecutive function skillsTime management and focus
Oliver Haughton, ADHD coach in Atlanta

Oliver Haughton

ADHD and AuDHD life coach in Atlanta, Georgia · Atlanta, Georgia, United States

Oliver Haughton is an Atlanta life coach who works with ADHD and AuDHD adults. He studied community psychology at Georgia State and worked with the Grady Trauma Project and AvitaCare. He is AuDHD himself and was diagnosed as an adult after six jobs in twenty years. He founded ADHDWorks.biz, a career and coaching platform built for neurodivergent people. His clients get a 30-60-90 day plan, a work style assessment, and one-on-one coaching.

$110 to $150 an hour
Adults with ADHDExecutive function skillsProcrastination
Tania Rowan, ADHD coach in Victoria

Tania Rowan

ADHD and personal development coach in regional Victoria · Victoria, Australia · Online and in person

Tania Rowan is an ADHD and executive function coach in regional Victoria, Australia. She works with children, teens, adults and families who want to understand ADHD and build skills. She was diagnosed with ADHD at age 42 and has spent more than 28 years in martial arts and fitness. She holds a psychology degree and three ADDCA certifications. She also coaches teens and adults who do not have ADHD but want to move forward.

$110 to $150 an hour
Adults with ADHDTeens with ADHDExecutive function skills
Chrissy Nichols, ADHD coach in Utah

Chrissy Nichols

Executive function coach for teens and adults with ADHD · Utah, United States

Chrissy Nichols is a certified executive function coach who works with teens and adults who have ADHD or think differently. She helps clients plan, manage time, and start tasks. She has ADHD herself. She is a dual American and French citizen who has lived and worked extensively in France, and she lives in Utah. Her sessions open with a routine called Pride Pong, where clients report five wins. She also offers courses and parent coaching.

$110 to $150 an hour
Adults with ADHDTeens with ADHDStudents and college ADHD
Derek Sleater Cook, ADHD coach in Salt Lake City

Derek Sleater Cook

ADHD and leadership coach in Salt Lake City, Utah · Salt Lake City, Utah, United States

Derek Sleater Cook is a Salt Lake City coach who works with adult men who have ADHD. She also offers leadership and health and fitness coaching. She is an iPEC-trained coach with NLP and accountability certifications. She focuses on distraction, procrastination, routines, and follow-through. Derek lives with ADHD herself. She won a US National Championship in Arabian horses, speaks Korean fluently, and has been to 38 countries.

$110 to $150 an hour
Adults with ADHDExecutive function skillsTime management and focus
Diana Mercado-Marmarosh, ADHD coach

Diana Mercado-Marmarosh

ADHD coach for physicians and medical students · Online

Diana Mercado-Marmarosh is a family physician and ADHD life coach who helps overwhelmed physicians get control of their time and work. She runs Executive Function Coaching Programs for Physicians through OverAchieve Life Coaching. She now teaches other doctors to work with their ADHD brains so they can close charts on time and have more energy at home.

$100 to $175 an hour
Adults with ADHDExecutive function skillsTime management and focus
Stephanie Benfield, ADHD coach

Stephanie Benfield

ADHD and autism coach for creative and neurodivergent people

Stephanie Benfield is a performance and life coach for creative, introverted and neurodivergent people. She works with clients on autism, ADHD, dyslexia, dyspraxia and dyscalculia. She is a Professional Certified Coach with over 1000 coaching hours and a Certified Business Strategist. Her sessions help clients cut through the noise, find focus and motivation, and take clear next steps, with light accountability between them.

$125 to $210 an hour
Adults with ADHDExecutive function skillsProcrastination

Stephanie Vargas

Academic success coach for college students

Stephanie Vargas is an academic success coach who helps college students raise their grades and build executive function skills. She teaches planning, goal setting and organization. Before coaching, she spent 13 years working with students in college counseling, admissions, financial aid and student success. She holds a master's in educational psychology from Pepperdine University. She was a first-generation college student who studied 3,000 miles from home, and she uses that experience with her clients.

$100 to $180 an hour
Students and college ADHDExecutive function skillsTime management and focus
Susanne Schotanus, ADHD coach in Italy

Susanne Schotanus

ADHD writing coach for adults, based in Italy · Italy · Online

Susanne Schotanus is an ADHD writing coach who helps adults with ADHD finish their writing projects. She works from Italy and coaches online. Since 2020 she has worked with hundreds of ADHD writers. She has ADHD herself and built her own set of systems to stay productive. She offers one-on-one coaching, a small coaching group, and body doubling sessions. Her work focuses on the life around writing, not on editing manuscripts.

$100 to $175 an hour
Adults with ADHDExecutive function skillsTime management and focus
Trina Maclean, ADHD coach in Calgary

Trina Maclean

ADHD coach and decluttering coach in Calgary, Alberta · Calgary, Alberta, Canada · Online and in person

Trina Maclean is an ADHD coach who helps late and self diagnosed adults with ADHD. She works with people stuck in procrastination and overwhelm. Her focus is simplicity and mindfulness, and she also coaches clients through decluttering and organizing their homes. She works online and offers limited in-person sessions in Calgary, Alberta. Her practice is called Simple Mindful. She offers a reduced rate for students and for anyone who cannot afford her hourly rate.

$125 to $210 an hour
Adults with ADHDExecutive function skillsTime management and focus
Cat Meyer, ADHD coach in New Zealand

Cat Meyer

Productivity and accountability coach based in New Zealand · New Zealand

Cat Meyer is a productivity and accountability coach in New Zealand. She helps people who struggle with procrastination, overwhelm, and staying consistent. Cat works full-time in a leadership role and has spent years coaching and mentoring people to improve performance and reach goals. She has ADHD herself and built her own routines and systems through trial and error. She helps clients find what holds them back and make realistic plans that fit their lives.

$100 to $175 an hour
Adults with ADHDExecutive function skillsTime management and focus
Gina Marks, ADHD coach

Gina Marks

ADHD and life coach for adults, online from Los Angeles · Online

Gina Marks is an adult ADHD and life coach. She helps adults with ADHD and other neurodiversities live more on purpose and get more done. Gina was diagnosed with ADHD well into adulthood, so she knows how to rebuild habits and thinking from the ground up. She also has depression and anxiety. Her clients work on careers, habits, relationships, and creative projects. She coaches online and offers sliding scale rates.

$110 to $150 an hour
Adults with ADHDExecutive function skillsProcrastination
Red Sato, ADHD coach in Japan

Red Sato

ADHD life and health coach for women and AFAB people in Japan · Japan · Online

Red Sato is an ADHD, life and health coach for women and AFAB people. Red lives in Japan and takes clients worldwide when schedules match. The main focus is building systems that break ADHD overwhelm, so tasks feel possible to start. Red also helps with culture shock and with accepting chronic illness, including how it affects relationships. Sessions are in English, and expats and immigrants are among the people Red works with.

$100 to $175 an hour
Adults with ADHDWomen with ADHDExecutive function skills
July Luediger, ADHD coach in Spain

July Luediger

ADHD coach for late-diagnosed women, based in Spain · Spain

July Luediger is an ADHD and accountability coach in Spain. She works with women who were diagnosed with ADHD later in life. Many of her clients feel stuck in cycles of overwhelm, self-doubt and exhaustion. July helps them build routines, weekly planning systems and executive function strategies that fit their energy and daily life. She combines evidence-based tools with her own experience of living with ADHD.

$100 to $175 an hour
Adults with ADHDWomen with ADHDExecutive function skills
Paula Engebretson, ADHD coach

Paula Engebretson

ADHD coach offering 1:1 and small group coaching

Paula Engebretson is an ADHD coach who helps people with ADHD cut overwhelm, set priorities and follow through. She runs one-on-one coaching, a small group program called We're Busy Being Awesome, and a self-paced course. She hosts a weekly podcast with practical ADHD strategies. She was diagnosed with ADHD after 31 years of thinking she just needed to try harder, and she now teaches clients to work with their brains.

$100 to $175 an hour
Adults with ADHDExecutive function skillsProcrastination

Wired Well Support

ADHD and autism coach for neurodivergent adults in Massachusetts · Massachusetts, United States

Wired Well Support is a coaching practice for Autistic and ADHD adults in Massachusetts. It offers neurodivergent-affirming coaching and hands-on support that reduces overwhelm in daily life. Sessions are conversational and follow the client's thinking instead of a fixed agenda. The coach holds ADHD and autism coaching certifications and was born and raised in Puerto Rico. Clients can work in English or Spanish. Practical services include home organizing, body doubling, and travel planning.

$110 to $150 an hour
Adults with ADHDWomen with ADHDExecutive function skills

Missy Hughes

Procrastination and life coach helping clients start and finish tasks

Missy Hughes is a life coach who helps people stop procrastinating and get things done. She started as a personal trainer and nutrition coach. She learned food habits through Precision Nutrition and stress management through the Chek Institute. She went to the Hoffman Institute in 2015 and found life coaching in 2019. Her clients work on decisions, daily planning, confidence, and big life changes. She offers a free consultation.

$110 to $175 an hour
ProcrastinationTime management and focus
Gino Kline, life coach in Portland

Gino Kline

Life coach for creatives in Portland, Oregon · Portland, Oregon, United States · Online

Gino Kline is a life coach in Portland, Oregon who works with professional creatives. Clients are artists, writers, musicians, designers and makers who struggle with overwhelm, procrastination and inconsistency. Gino holds an ICF credential and meets clients by video. Before coaching, Gino founded an underground music, art and film venue in Olympia and ran a handbag and accessories business in Portland. Gino has also lived with ADHD and anxiety, and uses that experience in coaching.

$115 to $215 an hour
Adults with ADHDExecutive function skillsTime management and focus
Lizz Alexander, life coach in Victoria

Lizz Alexander

Student success coach for college and university students · Victoria, British Columbia, Canada · Online

Lizz Alexander is a student success coach who helps college, university and graduate students build confidence and manage stress. She holds a PhD in Educational Psychology and has worked with hundreds of post-secondary students, many with ADHD or executive function challenges. Before coaching, she taught, researched and worked as a learning strategist at the University of Victoria. She started her business in 2020 and coaches online from Victoria, BC.

$100 to $175 an hour
Students and college ADHDExecutive function skillsTime management and focus
Ben Tobin, career coach in Portland

Ben Tobin

Career and ADHD coach for tech professionals in Portland · Portland, Oregon, United States

Ben Tobin is a career, ADHD and leadership coach in Portland, Oregon. He mainly coaches tech and software professionals, including developers, engineers, managers and leaders. He also works with adults who have ADHD and with entrepreneurs. Ben spent 20 years in the software industry as an engineer and as a manager of software teams. He builds an action plan with small steps and keeps clients accountable along the way.

$220 to $270 per hour
Adults with ADHDExecutive function skillsTime management and focus

Aparna Venkateswaran

College admissions consultant and coach in San Jose, California · San Jose, California, United States

Aparna Venkateswaran is an independent educational consultant and coach who helps students and parents with college admissions. She runs Malakite Coaching & Education Consulting in San Jose, California. She also offers executive function coaching for teens and young adults, plus life coaching for teens and adults. Her services include the Highlands Ability Battery. She is a professional member of IECA. She starts by learning a student's skills, strengths and challenges before helping pick a fit school.

$150 to $225 an hour
Executive function skillsStudents and college ADHDTime management and focus
Talia Dashow, life coach

Talia Dashow

Confidence and creativity coach for individuals and teams

Talia Dashow is a confidence and creativity coach. She helps individuals and teams get more productive, flexible, and innovative. She focuses on two areas: Productivity, especially procrastination, and creativity. She uses methods based in creativity that are backed by science. She works with procrastination because she is a procrastinator herself and had to learn what held her back. She offers individual coaching and team development.

$80 to $155 an hour
ProcrastinationTime management and focus

Debo Ogunrinde

Life coach for professionals using the SOBU subconscious identity method

Debo Ogunrinde is a life and mindset coach who helps professionals change limiting patterns at the subconscious level. Debo created the Science of Becoming Unstoppable, called the SOBU Method. It has helped hundreds of professionals across many industries. Debo's work targets self-sabotage, procrastination, overthinking, and low confidence. Debo runs Mindbasic Coaching Academy and offers a 90-day one-on-one program built around personal accountability.

$80 to $150 an hour
Procrastination
Elisa Butrym, life coach

Elisa Butrym

Life coach for stuck, overwhelmed people who procrastinate

Elisa Butrym is a life coach who runs Elisa B Life Coaching. She helps people who feel stuck, overwhelmed or unsure what they want from life. Her work centers on managing thoughts, because she teaches that thoughts shape results. She also works on procrastination and a cluttered mind. Elisa struggled with self-doubt and perfectionism for most of her life, and she built her coaching from what she learned about her own thinking. She offers a free 45-minute session.

$80 to $155 an hour
Procrastination

Else Kramert

Coach for gifted executives, founders and academics in Rotterdam · Rotterdam, Netherlands · Online and in person

Else Kramert is a certified master coach and philosopher who coaches gifted, fast-thinking people. Her clients include executives, founders, academics and business leaders, some with ADHD or ASD. She has 30 years of business experience and over 1,000 coaching hours. She works from Rotterdam and coaches clients around the world. Before coaching she worked in politics, international real estate, photography and art education. She also hosts the Managing the Smart Mind podcast.

$130 to $225 an hour
Adults with ADHDProcrastinationAutism and neurodivergence

Hazel Robertson

Time and mindset coach for purposeful, creative people with busy brains

Hazel Robertson is a time and mindset coach who helps purposeful, creative people work in ways that fit their brains. She spent over 11 years as a senior consultant in low carbon energy and sustainability before she became a coach. She also has ADHD, diagnosed in her late 30s. She runs Everyday Impact and hosts The Scary Goals Club Podcast, which mixes mindset tools and neuroscience with practical steps.

$90 to $180 an hour
Adults with ADHDTime management and focusProcrastination
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Side by side

CoachFocusHourly rate range
Daniela WirickAdults with ADHD and Executive function skills$110 to $150 an hour
Jessica ClancyAdults with ADHD and Students and college ADHD$110 to $150 an hour
Joy Zalzala-SoykaAdults with ADHD and Executive function skills$110 to $150 an hour
Keith GriffinAdults with ADHD and Teens with ADHD$110 to $150 an hour
Mande JohnAdults with ADHD and Executive function skills$110 to $150 an hour
Oliver HaughtonAdults with ADHD and Executive function skills$110 to $150 an hour
Tania RowanAdults with ADHD and Teens with ADHD$110 to $150 an hour
Chrissy NicholsAdults with ADHD and Teens with ADHD$110 to $150 an hour
Derek Sleater CookAdults with ADHD and Executive function skills$110 to $150 an hour
Diana Mercado-MarmaroshAdults with ADHD and Executive function skills$100 to $175 an hour
Stephanie BenfieldAdults with ADHD and Executive function skills$125 to $210 an hour
Stephanie VargasStudents and college ADHD and Executive function skills$100 to $180 an hour
Susanne SchotanusAdults with ADHD and Executive function skills$100 to $175 an hour
Trina MacleanAdults with ADHD and Executive function skills$125 to $210 an hour
Cat MeyerAdults with ADHD and Executive function skills$100 to $175 an hour

Common questions

How much does an ADHD coach for procrastination cost?

Most ADHD coaches charge $88 to $175 per hour or session.

Can I work with a ADHD coach online?

Yes. Of the ADHD coaches on this page who say how they work, 100% offer online sessions.

What else do these ADHD coaches help with?

Common focus areas include executive function skills, adults with ADHD, time management and focus and ADHD at work.

Prices and research

Other focus areas

Last updated September 2026.

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