Tania Rowan
ADHD and personal development coach in regional Victoria
| Hourly rate range | $110 to $150 an hour |
|---|---|
| Focus areas | Adults with ADHDTeens with ADHDExecutive function skillsTime management and focusProcrastinationParents of kids with ADHDParents of neurodivergent kidsFamily communication |
| Works with | Teens, Parents and Neurodivergent adults |
| Also coaches | Parenting coach and Fitness coach |
| Based in | Victoria, Australia |
| Sessions | Online and in person |
| Credentials | ADDCA Advanced ADHD Coach Certification; ADDCA Basic ADHD Coach Certification; ADDCA Family Coach Certification; Bachelor of Social Science in Psychology; Diploma in Fitness |
| Practice | Vanguard Coaching |
Tania Rowan is an ADHD and executive function coach in regional Victoria, Australia. She works with children, teens, adults and families who want to understand ADHD and build skills. She was diagnosed with ADHD at age 42 and has spent more than 28 years in martial arts and fitness. She holds a psychology degree and three ADDCA certifications. She also coaches teens and adults who do not have ADHD but want to move forward.
What Tania helps with
Tania helps clients with the daily problems ADHD brings, such as focus, planning and emotions. She also helps families understand ADHD and support each other.
- Working memory and time management
- Emotional regulation and impulse control
- Sleep issues linked to ADHD
- Organisation, planning and prioritising tasks
- Procrastination
- Building executive function skills in children
- Helping parents understand their child's ADHD
- Moving forward for people without ADHD who feel stuck
Who Tania works with
Tania coaches children, teenagers, adults and families. Her clients include parents who want to better understand their child's ADHD. She also works with educators, schools, workplaces and sporting clubs that want to support people with ADHD. Teens and adults without an ADHD diagnosis can work with her too.
How Tania works
Tania works with clients and parents to build what she calls Strengths, Structures, Support, Systems, Skills and Strategies. She uses tools and models to explain ADHD and how it shows up in daily life. She asks questions so clients find their own solutions. Sessions for children are interactive and start with physical activities and games that build executive function skills.
Background and qualifications
Tania holds a Bachelor of Social Science in Psychology and a Diploma in Fitness. She has three ADDCA certifications, including the Advanced ADHD Coach Certification. She has more than 28 years of experience in martial arts and the fitness industry. She uses that background to run ADHD education workshops and fitness programs for coaches, trainers, martial arts instructors, families and educators. She was diagnosed with ADHD at age 42.
Tania Rowan pricing
Programs and services
- One-on-one coaching by video, phone or face to face
- Parent and family coaching
- Education and awareness workshops
- ADHD coaching for children
- Consultancy for schools, workplaces and sporting clubs
- Free intro chat
Tania Rowan reviews
The CoachVouch take
Tania combines ADHD coach training with more than 28 years in martial arts and fitness, and she was diagnosed with ADHD herself at age 42.
Best for parents and families in Victoria who want to understand a child's ADHD and build skills at home.
Common questions
How much does Tania Rowan charge?
Coaching with Tania runs $110 to $150 an hour. Message Tania from this page for an exact quote.
What does Tania Rowan help with?
Tania Rowan helps with working memory and time management, emotional regulation and impulse control, sleep issues linked to ADHD and organisation, planning and prioritising tasks.
Does Tania Rowan coach online?
Tania is based in Victoria, Australia. Sessions are online and in person.
Is Tania Rowan certified?
Tania Rowan lists: ADDCA Advanced ADHD Coach Certification; ADDCA Basic ADHD Coach Certification; ADDCA Family Coach Certification; Bachelor of Social Science in Psychology; Diploma in Fitness.
Does Tania Rowan coach people who do not have ADHD?
Yes. She also coaches teenagers and adults without ADHD who want help moving forward and creating change.
How do I contact Tania Rowan?
Send Tania a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.