July Luediger
ADHD coach for late-diagnosed women, based in Spain
| Hourly rate range | $100 to $175 an hour |
|---|---|
| Focus areas | Adults with ADHDWomen with ADHDExecutive function skillsTime management and focusProcrastinationStress and overwhelmMindset and habitsGoal setting and accountability |
| Works with | Women and Neurodivergent adults |
| Also coaches | Life coach |
| Based in | Spain |
July Luediger is an ADHD and accountability coach in Spain. She works with women who were diagnosed with ADHD later in life. Many of her clients feel stuck in cycles of overwhelm, self-doubt and exhaustion. July helps them build routines, weekly planning systems and executive function strategies that fit their energy and daily life. She combines evidence-based tools with her own experience of living with ADHD.
What July helps with
July helps women who have tried planners, apps and productivity tips that faded after a week. She builds systems that fit an ADHD brain and hold up in daily life.
- Building realistic morning and evening routines
- Creating a weekly planning system that holds up in real life
- Managing time and energy without constant burnout
- Breaking free from procrastination and decision paralysis
- Rebuilding self-trust through small, consistent wins
- Overwhelm and self-doubt after a late ADHD diagnosis
Who July works with
July coaches women who were diagnosed with ADHD as adults. They often feel overwhelmed, doubt themselves and feel worn out from managing life with strategies that never last. Many have tried planners, apps and productivity hacks that stopped working after a short time.
How July works
July builds ADHD-friendly routines, weekly planning systems and executive function strategies with each client. The systems are made to fit the client's energy and lifestyle instead of forcing a standard method. She mixes evidence-based tools with her own experience of ADHD and guides clients step by step. The focus is on practical results clients can see in everyday life.
Background and qualifications
July has lived experience of ADHD, which shapes how she coaches. She pairs that with evidence-based tools to help clients build structure that works with their brain. She is based in Spain and focuses on adult ADHD and late-diagnosed women.
July Luediger pricing
July Luediger reviews
The CoachVouch take
July coaches late-diagnosed women with ADHD and draws on her own lived experience of ADHD.
Best for women diagnosed with ADHD later in life who want routines and planning systems that last.
Common questions
How much does July Luediger charge?
Coaching with July runs $100 to $175 an hour. Message July from this page for an exact quote.
What does July Luediger help with?
July Luediger helps with building realistic morning and evening routines, creating a weekly planning system that holds up in real life, managing time and energy without constant burnout and breaking free from procrastination and decision paralysis.
Does July Luediger work with women diagnosed with ADHD as adults?
Yes. Late-diagnosed women with ADHD are her main focus. She helps them build routines and planning systems that fit how their brains work.
How do I contact July Luediger?
Send July a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.