Trina Maclean
ADHD coach and decluttering coach in Calgary, Alberta
| Hourly rate range | $125 to $210 an hour |
|---|---|
| Focus areas | Adults with ADHDExecutive function skillsTime management and focusProcrastinationMindset and habitsStress and overwhelmParenting young children |
| Works with | Neurodivergent adults and Students |
| Also coaches | Life coach and Parenting coach |
| Based in | Calgary, Alberta, Canada |
| Sessions | Online and in person |
| Credentials | ADDCA trained ADHD coach; Certified Trauma Informed Coach (Moving the Human Spirit); PCC level coach, Erickson International; Simplicity Parenting Coach |
| Practice | Simple Mindful |
Trina Maclean is an ADHD coach who helps late and self diagnosed adults with ADHD. She works with people stuck in procrastination and overwhelm. Her focus is simplicity and mindfulness, and she also coaches clients through decluttering and organizing their homes. She works online and offers limited in-person sessions in Calgary, Alberta. Her practice is called Simple Mindful. She offers a reduced rate for students and for anyone who cannot afford her hourly rate.
What Trina helps with
Trina helps adults with ADHD who feel stuck in procrastination and overwhelm. She also helps them clear physical clutter and build systems that fit how their brains work.
- Procrastination and overwhelm
- Planning, goal setting and problem solving
- Time management versus energy management
- Perfectionism, boundaries and personal standards
- Habit formation, and routine versus rhythm
- Decluttering and organizing physical spaces
- Adjusting to a late or self diagnosed ADHD
Who Trina works with
Trina works with adults who have ADHD, including people who were diagnosed late in life or who suspect they have ADHD without a formal diagnosis. Many of her clients have tried habit and productivity tips before and lost momentum. She also works with students, and with people who want help organizing their homes.
How Trina works
Trina uses a coaching style built around curiosity and experimentation. She looks at strengths and values first, then builds approaches to fit each person. Her sessions run 50 minutes, and packages include support between sessions. Her decluttering program, Coaching in the Clutter, starts with a 1.5 to 2 hour virtual assessment. It then moves to two planning sessions and either group sessions or body-doubling sessions. The client leads the process.
Background and qualifications
Trina is an ADHD coach trained through ADDCA. She is a Certified Trauma Informed Coach through Moving the Human Spirit and holds a PCC level coaching credential from Erickson International. She also trained as a Simplicity Parenting Coach. Her practice, Simple Mindful, combines ADHD coaching with simplicity, mindfulness and home organizing. She keeps an office in the Banff Trail area of Calgary for in-person clients.
Trina Maclean pricing
Programs and services
- One-to-one ADHD coaching sessions
- Coaching packages with support between sessions
- Self-paced program: Oh Crap! I Think I Have ADHD. Now What?!
- Coaching in the Clutter: One-to-one virtual organizing support
- Coaching in the Clutter: In-person organizing support in Calgary
- Free monthly Getting Organized Together peer group
Trina Maclean reviews
The CoachVouch take
Trina combines ADHD coaching with a client-led decluttering program built for ADHD brains.
Best for adults with a late or self diagnosed ADHD who want a gentle, exploring style of coaching and help with clutter.
Common questions
How much does Trina Maclean charge?
Coaching with Trina runs $125 to $210 an hour. Message Trina from this page for an exact quote.
What does Trina Maclean help with?
Trina Maclean helps with procrastination and overwhelm, planning, goal setting and problem solving, time management versus energy management and perfectionism, boundaries and personal standards.
Does Trina Maclean coach online?
Trina is based in Calgary, Alberta, Canada. Sessions are online and in person.
Is Trina Maclean certified?
Trina Maclean lists: ADDCA trained ADHD coach; Certified Trauma Informed Coach (Moving the Human Spirit); PCC level coach, Erickson International; Simplicity Parenting Coach.
Does Trina Maclean offer in-person coaching?
Yes, she offers limited in-person sessions for clients in or near Calgary, Alberta. Clients book a free video chat first and note their interest in in-person sessions.
Is Trina's decluttering program right for people who hoard?
No. Her organizing programs are not meant for people with hoarding struggles or severe disorganization. They cover physical clutter, not digital clutter.
How do I contact Trina Maclean?
Send Trina a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.