Sarah Blake
ADHD and emotional intelligence coach for individuals and teams
| Hourly rate range | $110 to $150 an hour |
|---|---|
| Focus areas | Adults with ADHDExecutive function skillsTime management and focusADHD at workEmotional intelligenceTeam performanceLeadership development |
| Works with | Professionals and Neurodivergent adults |
| Also coaches | Executive coach |
| Credentials | ICF Associate Certified Coach (ACC); Certified Coaches Alliance, Emotional Intelligence designation; Certified Coaches Alliance, Leadership designation; M.S. in Organizational Leadership, Regis University; ProSci Certified Change Practitioner; DiSC and Five Behaviors trainer |
| Practice | Sarah Blake Consulting |
Sarah Blake is an ADHD and emotional intelligence coach who works with individuals and small teams. She holds an ICF Associate Certified Coach credential and has an M.S. in Organizational Leadership. She has ADHD herself, and she builds her coaching on that experience. She blends emotional intelligence frameworks with practical ADHD tools. She also trains teams with DiSC and Five Behaviors, and she was named a Top Emotional Intelligence Coach by Coach Foundation for 2022.
What Sarah helps with
Sarah helps people with ADHD build emotional intelligence and line up their work and personal lives. She also helps teams work better with different thinking styles.
- Better focus and engagement
- Emotional regulation
- Time management
- Communication skills
- Spotting personal triggers and growth areas
- Building self-advocacy
- Finding alignment between values and daily life
- Teamwork across remote and hybrid settings
Who Sarah works with
Sarah works with individuals who have ADHD and want more balance in their work and personal lives. She also works with small teams. Her team work focuses on neurodiversity, trust, and collaboration, including remote and hybrid groups.
How Sarah works
Sarah starts with deep listening. She maps a client's lived ADHD experience and emotional patterns. This gives a clear snapshot of strengths, triggers, and growth areas. Next, she builds skills around the client's natural strengths, such as hyper-focus and creative problem solving. Plans cover career, relationships, and wellbeing. She tracks wins and adjusts techniques as sessions go on. She also uses DiSC and Five Behaviors with teams.
Background and qualifications
Sarah holds an M.S. in Organizational Leadership and an Executive Project Management Certificate from Regis University. She also has a B.A. in Communications from Colorado State. She is an ICF Associate Certified Coach and a ProSci Certified Change Practitioner. She holds emotional intelligence and leadership designations from Certified Coaches Alliance. She is a DiSC and Five Behaviors trainer, a CultureTalk Certified Partner, and a founding member of the Global Institute for Thought Leadership. She is an international best-selling author.
Sarah Blake pricing
Programs and services
- One-on-one ADHD and emotional intelligence coaching
- Team coaching on neurodiversity and emotional intelligence
- Workshops and facilitation for teams, virtual or in person
Sarah Blake reviews
The CoachVouch take
She has ADHD herself and pairs that experience with emotional intelligence frameworks and team training.
Best for adults with ADHD, and for small teams, who want stronger emotional skills and better alignment at work.
Common questions
How much does Sarah Blake charge?
Coaching with Sarah runs $110 to $150 an hour. Message Sarah from this page for an exact quote.
What does Sarah Blake help with?
Sarah Blake helps with better focus and engagement, emotional regulation, time management and communication skills.
Is Sarah Blake certified?
Sarah Blake lists: ICF Associate Certified Coach (ACC); Certified Coaches Alliance, Emotional Intelligence designation; Certified Coaches Alliance, Leadership designation; M.S. in Organizational Leadership, Regis University; ProSci Certified Change Practitioner; DiSC and Five Behaviors trainer.
Does Sarah Blake coach teams as well as individuals?
Yes. She coaches small teams and runs workshops and facilitated meetings for neurodiverse teams, either virtual or in person.
Does Sarah Blake have ADHD herself?
Yes. She has ADHD and uses that experience along with her ICF coach training in her work.
How do I contact Sarah Blake?
Send Sarah a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.