Online fitness coaches
276 fitness coaches coach online, and 88% of fitness coaches who say how they work offer online sessions. Most charge $50 to $160 an hour.
Key numbers
- 276 fitness coaches coach online.
- 88% of fitness coaches who say how they work offer online sessions.
- Most charge $50 to $160 an hour.
- Online fitness coaches here are based in 11 countries.
What online fitness coaches focus on
| Focus area | Online coaches (n) |
|---|---|
| Online coaching | 247 |
| Nutrition and habits | 161 |
| Strength and powerlifting | 125 |
| Fat loss | 91 |
| Beginners | 82 |
| Women's fitness | 79 |
| Mobility and injury | 59 |
| Running and endurance | 59 |
Where online fitness coaches are based
| Country | Online coaches (n) |
|---|---|
| United States | 117 |
| United Kingdom | 52 |
| Canada | 22 |
| Australia | 7 |
| Ireland | 3 |
| New Zealand | 2 |
Online fitness coaches to compare
Aadam Ali
Aadam Ali is an online fitness coach and writer who runs Physiqonomics. He helps men and women lose fat, build muscle, and make sense of training and nutrition. He also publishes free articles on topics like bulking ratios and muscle loss while dieting. Each client gets a custom training plan, a tailored nutrition plan, and weekly check-ins with him.
Adam Bornstein
Adam Bornstein is the founder of Born Fitness, a fitness and nutrition coaching business for busy adults. He is a former editor at Men's Health USA and a New York Times bestselling author. Born Fitness offers personalized coaching with weekly check-ins, a 12-week fat loss course, and a monthly membership. The team has worked with thousands of clients across 31 countries. The focus is simple plans that fit real life.
Adam Johnston
Adam Johnston runs Savage Strength Coaching and coaches strongman, Olympic weightlifting and strength and conditioning. He works with lifters from beginners to pro athletes. He is a Level 4 strength and conditioning coach based in Newcastle upon Tyne. Athletes he coaches hold Natural Strongman world records and have podium finishes at World's Strongest Natural Man. He coaches online worldwide and in person, and he also offers sports massage.
Alex Robles
Alex Robles is a physician and NASM certified trainer who runs The White Coat Trainer with Dr. Brittany Robles. They help busy professionals build muscle, get stronger and improve long-term health through short workouts and simple nutrition. Alex built the approach during OBGYN residency, while working 80+ hours a week. Alex reached a deadlift of 2 times bodyweight by training 30 minutes a day. Workouts run 30 to 35 minutes.
Alicia Bell
Alicia Bell is a Toronto personal trainer, performance coach and online coach. She works with athletes, physique competitors and people who want to lose fat. She is an IFBB Figure Pro and a kinesiologist. She was head track and field coach at Ryerson University and led Team Canada to 13 medals at the 2013 Maccabi Games. Her clients include pro basketball players and entertainers.
Amanda Brooks
Amanda Brooks is an online running coach who helps everyday runners of all paces train smarter and stay healthy. She started running in 2002 and founded Run to the Finish in 2007. She has a journalism background and has written more than 2,000 running articles. She has coached hundreds of runners one on one and thousands more through group programs. She also wrote a running book and co-hosts a running podcast.
Amanda Place
Amanda Place is a weight loss and fitness coach who helps busy women lose weight without strict food rules or fad diets. She runs Sculptrition, where she offers one-on-one weight loss programs, personal training, and virtual fitness classes. She holds a kinesiology degree and a diploma in integrative health and nutrition coaching. Her work covers body confidence, mindset, and building a healthy relationship with food.
Amber Brueseke
Amber Brueseke is an online fitness and nutrition coach who helps women lose fat, build muscle, and learn to count macros. She runs Biceps After Babies and created the MACROS 101 program, which over 10,000 women have joined. She is a registered nurse and certified personal trainer. She also hosts the Biceps After Babies Radio podcast, which has passed 417 episodes.
Amy Taylor
Amy Taylor is an online HYROX performance coach and personal trainer in County Durham. She coaches people preparing for their first HYROX race, chasing a personal best, or stepping up to Pro. Amy is a hybrid athlete who has raced Solo, Mixed Doubles, Womens Doubles and Relay formats, so she knows how each one feels. Her coaching runs through Perform 365 Fitness and is built around each athlete's fitness, strengths, weaknesses and available time.
Andrea Allen
Andrea Allen is a personal trainer and nutrition coach who helps moms get fit and healthy after having babies. She runs Deliciously Fit N Healthy and holds a hormone certification. She built the Make Fit Simple Method, which looks at nutrition, hormones, the nervous system, training and core health together. She also hosts a weekly podcast and offers a Diastasis Recti core guide. Her clients include moms who are many years past having a baby.
Andy Griffiths
Andy Griffiths is an online personal trainer and nutrition coach in the UK. He helps busy people lose weight, build muscle and get fit. Andy spent five and a half years in the Royal Welsh Infantry and worked as an Army physical training instructor. He left the Army in 2014. He has more than a decade of one-to-one coaching experience and is a certified nutritionist. He runs his practice under the name Expert PT.
Andy Morgan
Andy Morgan is the founder of RippedBody and a fitness coach who helps busy men lose fat and get stronger. He co-wrote the Muscle and Strength Pyramid books with Eric Helms. Since 2011, his team has helped over 2,000 men. They teach a calories-first approach and do not sell supplements. He also runs free guides, calculators and a 15-lesson email course that reach over 23,000 readers.
Ania Z.
Ania Z. is a run coach and personal trainer who helps women build strength through running and fitness. She runs Fierce Feminine Athletics in Toronto. Her training plans are built around female physiology, including the menstrual cycle when a client wants that. She works with beginner and intermediate athletes, from first-time runners to marathoners. She also teaches short strength and mobility classes and coaches all genders.
Anthony Di Paolo
Anthony Di Paolo is a HYROX and hybrid performance coach based in Melbourne. He coaches athletes online around the world. Gyms also bring him in to run HYROX sessions and workshops. He is a HYROX Academy certified coach with a Solo Pro best of 59:32. He has raced 38 times and made 13 podiums. He races at 100kg and is 6'5", so he built his methods around getting faster without breaking down.
April
April is a certified personal trainer and yoga instructor who helps older adults get stronger and stay active. She built Yes2Next in 2020 when gyms closed, and it began with free home workout videos made with her mom. Those videos have been viewed more than 75 million times, and the channel has more than 650,000 subscribers. Before training, April spent 30 years in a full-time corporate career. Her focus is balance, strength, cardio and flexibility for people over 50.
Avi Silverberg
Avi Silverberg is a powerlifting coach who helps lifters improve their technique and get stronger. He served as the National Powerlifting Coach for Team Canada. He founded PowerliftingTechnique, a site that offers online coaching, on-demand courses, and articles. His team of coaches and lifters has more than 20 years in the sport. Lifters can also learn from his courses on squat, bench, and deadlift skills.
Ayren Honey
Ayren Honey is a personal trainer and HYROX coach in Edinburgh. Ayren works with busy professionals, first time gym goers and HYROX athletes. Sessions take place at The Gym Group at Waverley Gate in the city centre, and online coaching is also available. Ayren is a HYROX Academy certified performance coach. Training covers strength, engine work and race preparation, with personal programming instead of templates.
Barbell Logic
Barbell Logic is an online strength coaching practice with a team of more than 45 coaches. Each coach holds the Professional Barbell Coach credential. Clients get a custom program, video review of their lifts, and nutrition coaching. The team has coached over 791,700 workouts. Clients are matched by name to one coach after a call. Programs fit around travel, busy work weeks, and home, garage, or commercial gyms.
Big Benchas
Big Benchas is a powerlifting coaching team for people who compete in meets. The coaches build training blocks from each lifter's meet history, current strength, and recovery. Lifters send in videos for form feedback. The team includes Coach Ben, who has a 2120 lb total and an 820 lb bench press. Athletes come from 10+ countries and compete in federations such as USAPL, USPA, and WRPF. The team also runs The BenchCast podcast.
Brandon Kempter
Brandon Kempter is the founder of BK Conditioning, a team that coaches natural bodybuilders through contest preparation. He holds an MSc in Sports Nutrition Science and earned his Pro card in 2016. He has worked in fitness since 2012 and has coached athletes from amateur to pro international level. The team also includes coaches Rachel and Jacob Herrmann. Clients get custom training and nutrition through an online app.
Brian Tabor
Brian Tabor is a personal trainer and the owner of Strong Made Simple in San Diego. He trains people in person and online to build strength, fitness, and confidence. He holds a master's degree in exercise physiology and interned with the US Navy SEALs' Tactical Athlete Program. He won the 2010 North American Strongman National Championship under 175 pounds and was California's Strongest Man under 200 pounds in 2013. The practice has served clients since 2010.
Brianna Battles
Brianna Battles is a strength and conditioning coach who works with pregnant and postpartum athletes. She founded Pregnancy & Postpartum Athleticism and has coached for over 20 years. She has taught thousands of coaches around the world how to train women through pregnancy and after birth. She runs online fitness programs and a certification course for coaches. She also co-owns a jiu jitsu gym in Eagle, Idaho, and hosts the Practice Brave Podcast.
Bryan Krahn
Bryan Krahn is an online physique coach and personal trainer in Canada. He helps ordinary people build a lean, muscular look, with a strong focus on adults over 40. He is also a fitness writer and blogger. He builds his own physique as a semi-serious physique athlete but does not compete. He does not coach powerlifting, rehab or sprint performance. His work centers on taking the guesswork out of training and eating.
Calixpert
Calixpert is an online calisthenics coaching business that helps beginners and advanced athletes build strength and bodyweight skills. It was founded by Malin Jansson and Daniel Flefil. Malin is a two-time Calisthenics World Champion. Clients get a custom program, form and video feedback, chat support, and progress benchmarks. The team works on skills like muscle-ups, handstands, and levers, and says it has helped over 1000 people.
Caro Pemberton
Caro Pemberton is a personal trainer and nutritionist in Birmingham, UK, who coaches adults on weight loss, strength and fitness. Training runs under the Supreme Fitness name and happens at home, outdoors or online. Caro has worked as a trainer for 6 years and has helped hundreds of people get fit and lose weight. Caro also has a background in MMA. Clients come from Birmingham, Solihull and Sutton Coldfield.
Casey McNutt
Casey McNutt is a fitness and nutrition coach in the Augusta, Georgia area. Casey coaches clients on training, eating, and daily habits, and works with HYROX and hybrid athletes as a HYROX Academy certified performance coach. Casey holds a degree in Kinesiology and a master's in Biomechanics and Exercise Physiology. In October 2025, Casey opened Fit & Well CSRA, a small group and personal training studio in Evans.
Chantal Colette
Chantal Colette is a fitness and health coach who helps people build an easy, steady relationship with movement and food. She is a Certified Intuitive Eating Counselor and an ACE Certified Personal Trainer. She used to work as a mental health therapist. Her coaching is not tied to a certain look or body shape. She offers both personal training and intuitive eating coaching, online or in person for clients who live near her.
Charlie Garforth
Charlie Garforth is the head coach at Pro Physiques. Charlie coaches bodybuilding and bikini competitors online, while also coaching everyday people who want a body transformation. Charlie has coached since 2014 and holds Pro cards in 5 federations from competing days as an athlete. Charlie is a senior international bodybuilding judge and a qualified nutritionist. Charlie's team reports 1000+ client transformations and 500+ first place wins.
Charlie Knight
Charlie Knight is a strength coach and the Head Coach at Red Beard Barbell Club in Maidenhead, Berkshire. He coaches strongman and strongwoman athletes and other strength trainees, in person and remotely. He has coached strength since 2007 and has worked with people at all levels. The club runs weightlifting, powerlifting and strongman training. It also has the largest collection of strongman gear in the home counties.
Chris Zaremba
Chris Zaremba is a personal trainer and fitness blogger who helps adults over 50 get fitter. He trains clients in London and South Bucks and runs online courses for people anywhere. At 50 he was obese and pre-diabetic. He then changed his lifestyle and later won British and World fitness modelling titles in over 50 categories. He also made a one-hour TV documentary about his change and created the TV series Fit Happens.
Common questions
Can I work with a fitness coach online?
Yes. 88% of fitness coaches who say how they work offer online sessions.
How much does an online fitness coach cost?
Most online fitness coaches charge $50 to $160 an hour.
What do online fitness coaches help with?
The most common focus areas are online coaching, nutrition and habits and strength and powerlifting.
More on fitness coaches
Last updated September 2026.