Charlie Knight
Strength coach and gym head coach in Maidenhead, Berkshire
| Hourly rate range | $70 to $145 an hour |
|---|---|
| Focus areas | |
| Works with | Athletes and Teens |
| Based in | Maidenhead, Berkshire, United Kingdom |
| Sessions | Online and in person |
| Practice | Red Beard Barbell Club |
Charlie Knight is a strength coach and the Head Coach at Red Beard Barbell Club in Maidenhead, Berkshire. He coaches strongman and strongwoman athletes and other strength trainees, in person and remotely. He has coached strength since 2007 and has worked with people at all levels. The club runs weightlifting, powerlifting and strongman training. It also has the largest collection of strongman gear in the home counties.
What Charlie helps with
Charlie offers personal training and programming for people who train in strength sports. He also works with people who are new to lifting.
- Strongman and strongwoman training
- Powerlifting focused on the squat, bench press and deadlift
- Olympic weightlifting technique, including the snatch and clean and jerk
- Personalized strength programming
- Remote strength coaching
- Safe lifting for kids
Who Charlie works with
Charlie works with strongman and strongwoman athletes and general strength trainees. He has coached individuals at all levels. The club also runs strength sessions for kids, where they learn safe lifting, spotting and gym manners.
Background and qualifications
Charlie Knight has worked as a strength coach since 2007. He is the Head Coach at Red Beard Barbell Club in Maidenhead, Berkshire. The club offers weightlifting, powerlifting and strongman training, along with kids strength sessions. Charlie coaches people in person and remotely, and has worked with individuals at all levels. He is listed in the Strength Register UK strongman coach directory.
Charlie Knight pricing
Programs and services
- Personal training and programming, in person or remote
- Weightlifting, powerlifting and strongman memberships
- Kids strength training sessions
- Day pass
Charlie Knight reviews
The CoachVouch take
Charlie coaches from a Berkshire gym that holds the largest collection of strongman gear in the home counties.
Best for people near Maidenhead who want to train for strongman, powerlifting or weightlifting.
Common questions
How much does Charlie Knight charge?
Coaching with Charlie runs $70 to $145 an hour. Message Charlie from this page for an exact quote.
What does Charlie Knight help with?
Charlie Knight helps with strongman and strongwoman training, powerlifting focused on the squat, bench press and deadlift, olympic weightlifting technique, including the snatch and clean and jerk and personalized strength programming.
Does Charlie Knight coach online?
Charlie is based in Maidenhead, Berkshire, United Kingdom. Sessions are online and in person.
Does Red Beard Barbell Club have training for kids?
Yes. The club runs kids strength sessions that teach safe lifting, spotting and gym etiquette.
How do I contact Charlie Knight?
Send Charlie a message from this page. It's free and takes a minute.
Similar coaches to compare
Tick "Compare" to message several coaches at once.
Eddie Wardlaw
Eddie Wardlaw is a personal trainer and hybrid performance coach in Wokingham, UK. He trains HYROX and hybrid athletes, as well as beginners and busy professionals. He has over 7 years of coaching experience and competes in HYROX events across Europe. He works from ARC Gym and also coaches online. He holds a NASM Level 3 certification and is an Official HYROX Performance Coach. Some of his clients have lost over 50 kg of fat.
Aadam Ali
Aadam Ali is an online fitness coach and writer who runs Physiqonomics. He helps men and women lose fat, build muscle, and make sense of training and nutrition. He also publishes free articles on topics like bulking ratios and muscle loss while dieting. Each client gets a custom training plan, a tailored nutrition plan, and weekly check-ins with him.
Adam Johnston
Adam Johnston runs Savage Strength Coaching and coaches strongman, Olympic weightlifting and strength and conditioning. He works with lifters from beginners to pro athletes. He is a Level 4 strength and conditioning coach based in Newcastle upon Tyne. Athletes he coaches hold Natural Strongman world records and have podium finishes at World's Strongest Natural Man. He coaches online worldwide and in person, and he also offers sports massage.
Alex Robles
Alex Robles is a physician and NASM certified trainer who runs The White Coat Trainer with Dr. Brittany Robles. They help busy professionals build muscle, get stronger and improve long-term health through short workouts and simple nutrition. Alex built the approach during OBGYN residency, while working 80+ hours a week. Alex reached a deadlift of 2 times bodyweight by training 30 minutes a day. Workouts run 30 to 35 minutes.
Browse related
Last updated September 2026. Request a correction.