Online ADHD coaches
100 ADHD coaches coach online, and 98% of ADHD coaches who say how they work offer online sessions. Most charge $90 to $175 an hour.
Key numbers
- 100 ADHD coaches coach online.
- 98% of ADHD coaches who say how they work offer online sessions.
- Most charge $90 to $175 an hour.
- Online ADHD coaches here are based in 11 countries.
What online ADHD coaches focus on
| Focus area | Online coaches (n) |
|---|---|
| Adults with ADHD | 45 |
| Executive function skills | 40 |
| Autism and neurodivergence | 23 |
| Time management and focus | 18 |
| ADHD at work | 13 |
| Procrastination | 12 |
| Women with ADHD | 12 |
| Students and college ADHD | 11 |
Where online ADHD coaches are based
| Country | Online coaches (n) |
|---|---|
| United States | 52 |
| United Kingdom | 4 |
| Spain | 2 |
| Canada | 2 |
| Germany | 1 |
| Italy | 1 |
Online ADHD coaches to compare
Allison Coulson
Allison Coulson is an autism and ADHD life coach who helps young autistic and neurodiverse adults build independence. She taught middle and high school English for nine years, then worked as a Realtor and a home organizer. She founded Ideal Spaces Home Organizing near Poulsbo, Washington. She holds a LifeMAP Autism Coach certification from AANE. She has ADHD herself and coaches on chronic disorganization and executive function.
Ashley Bourbeau
Ashley Bourbeau is a life and spiritual coach who works with ADHD and autistic adults through The Higher Human. Sessions cover burnout, life transitions, spiritual awakening and building routines that fit how the brain works. Ashley holds a J.D. and is a certified mediator. Coaching runs by video and includes mindfulness practices like breathwork, visualization and meditation. Clients also get clear steps to use between sessions and can reach out for support in between.
Carol Boersma
Carol Boersma is a pediatrician and parent coach who helps moms raise kids with ADHD and emotional dysregulation. He runs The Coaching MD, a 10 week virtual program called Coaching for Calm & Connection. It mixes weekly one-on-one sessions, online video modules and optional couples' sessions. Carol is also a mom himself. His work centers on staying calm in hard moments and rebuilding the bond between parent and child.
Caryl Frankenberger
Caryl Frankenberger is an independent educational consultant and the founder of Frankenberger Associates in Branford, Connecticut. She helps students and parents with boarding and private school admissions. Her learning center also offers executive function coaching, social learning programs, tutoring, brain training and assessments. The center has operated for over four decades and has helped thousands of students and families. Support is available in person or online for children, teens and adults.
Christina Steger
Christina Steger is an ADHD and career change coach who owns Balanced Approach Coaching. She works online with college students, graduate students, young adults and perfectionists. She has spent 3 years in counseling, as a school counselor and in private practice, and holds licenses in both. She also worked in a school specialized for students with ADHD. She is working toward Board Certified Coach status. She also coaches people who support loved ones with ADHD.
Diana Mercado-Marmarosh
Diana Mercado-Marmarosh is a family physician and ADHD life coach who helps overwhelmed physicians get control of their time and work. She runs Executive Function Coaching Programs for Physicians through OverAchieve Life Coaching. She now teaches other doctors to work with their ADHD brains so they can close charts on time and have more energy at home.
Emma Leadley
Emma Leadley is an ADHD and neuroqueer coach who also works as an autism life coach. Emma works with queer, polyamorous, chronically ill, kinky and neurodivergent people. Sessions run online from Sheffield, UK, and clients come from anywhere outside North America. Emma is ADHD Works certified and has lived experience of ADHD and autism. Emma also offers workplace coaching funded by the UK Access to Work scheme for neurodivergent employees.
Hillary Kelso
Hillary Kelso is an ADHD and executive function coach who helps adults and parents affected by ADHD, especially women. She founded Monarch Support, LLC and trained as a social worker before coaching. She works from Texas and coaches online with clients across the U.S. Her sessions build skills like time management, task initiation, follow-through and emotional regulation. She also offers parent support sessions and ADHD education for people who were just diagnosed.
James Freeman-Gray
James Freeman-Gray is an online coach for people who think and see the world differently. He works with adults who have ADHD, dyslexia or other neurodivergent traits, and with people who feel burnt out or lost in their lives. He is an ILM Level 7 certified executive coach. He has supported individuals for over 15 years, both inside organisations and one to one. He also coaches creative and multipassionate leaders and entrepreneurs.
Joy Zalzala-Soyka
Joy Zalzala-Soyka is a life coach for ADHDers, queer people and other neurodivergent adults. Joy is a certified ADHD life coach based in Germany and holds an ICF ACC credential. Sessions run online by Zoom or phone. Joy uses somatic tools to help clients ease stress and act on their goals. Clients include PhD candidates, academics, creatives in writing, painting, photography and tech, and parents. Joy also runs a five week group program called Complex Identities, Creatively Thriving.
Katherine Sanders
Katherine Sanders is an ADHD and autism coach who works with adults, older teens and families. She coaches worldwide online, with a focus on late-diagnosed adults who have tried other strategies without lasting results. She built her own method, The Lightbulb ADHD Approach. She also wrote a white paper on ADHD coach ethics and training, plus a report on the state of ADHD coaching. She has ADHD and autism herself.
Keith Gelhorn
Keith Gelhorn is an ADHD and executive function coach who helps neurodivergent youth and adults. He founded ADDvocacy in 2012 after a late diagnosis of ADHD, anxiety and learning disabilities at age 34. He still coaches while running the business, and he has coached hundreds of people. His team works with students from high school through PhD, apprentices, entrepreneurs and adults in career change. Every coach on the team is neurodivergent.
Keith Griffin
Keith Griffin is an ADHD and executive function coach who works with teens, young adults and older adults. He holds an ICF ACC credential and trained at The ADD Coach Academy. Before coaching, he spent more than 20 years in IT, in roles from software development to implementation. He serves on the ADDA Board of Directors. He coaches over Zoom and Discord, and his clients often work in STEM fields.
Mande John
Mande John is an ADHD coach for adults who want to follow through on their goals. She started Learn to Thrive with ADHD in 2020 after training as a Certified Life Coach. She has coached hundreds of clients. She has ADHD herself and runs her own business. Her work centers on habits, focus, realistic goals and procrastination. She offers one-on-one Zoom sessions and group coaching.
Paula Michaeldass
Paula Michaeldass is a coach who helps people with ADHD, job seekers and students with career, school and daily focus goals. She has more than 20 years of combined experience in career counseling, ADHD coaching and college admissions. She holds a doctorate in educational leadership and is a National Certified Counselor. She focuses on 2E clients, who are both ADHD and gifted, and on entrepreneurship. She meets clients online or in Duluth, Georgia.
Rachel Ambrose
Rachel Ambrose is an ADHD and life coach in Connecticut who works with neurodivergent people, including those with ADHD and autism. Rachel runs a practice called Porch Light and uses a queer-inclusive lens. Rachel has lived experience with ADHD, diagnosed in 2016, and autism, self-diagnosed in 2021. Clients work on finding what fits their own brain. Rachel also runs group body doubling sessions and a virtual writing space for neurodivergent writers.
Roni Kean
Roni Kean is an ADHD and autism coach who helps neurodivergent adults with work and daily life. She is a certified health and wellness coach with 25 years in HR and organizational development. She knows how workplaces run and where neurodivergent people hit barriers. Her sessions cover executive function, workplace accommodations, self-advocacy, and relationship communication. She coaches clients online across the United States.
Rosie Elvin
Rosie Elvin is an ADHD coach who works one-on-one with adults who have ADHD. She focuses on professionals in creative industries and academia. Before coaching, she spent over 16 years as a university academic, where she guided many neurodiverse students. She runs the ADHD Focus practice in Lincolnshire. She also gives talks and workshops for workplaces and universities. A diagnosis is not needed to work with her.
Susanne Schotanus
Susanne Schotanus is an ADHD writing coach who helps adults with ADHD finish their writing projects. She works from Italy and coaches online. Since 2020 she has worked with hundreds of ADHD writers. She has ADHD herself and built her own set of systems to stay productive. She offers one-on-one coaching, a small coaching group, and body doubling sessions. Her work focuses on the life around writing, not on editing manuscripts.
Tania Fragoso
Tania Fragoso is a birth coach and ADHD coach who helps neurodivergent mothers through pregnancy, birth and early parenthood. She works with ADHD and AuDHD mothers, and with new mothers in general. She has a background in Mental Health Counselling and is a certified doula. She is originally from Portugal and has lived in the Netherlands, the UK and Málaga. She sees clients online or in person in Málaga, Spain.
Tania Rowan
Tania Rowan is an ADHD and executive function coach in regional Victoria, Australia. She works with children, teens, adults and families who want to understand ADHD and build skills. She was diagnosed with ADHD at age 42 and has spent more than 28 years in martial arts and fitness. She holds a psychology degree and three ADDCA certifications. She also coaches teens and adults who do not have ADHD but want to move forward.
Trina Maclean
Trina Maclean is an ADHD coach who helps late and self diagnosed adults with ADHD. She works with people stuck in procrastination and overwhelm. Her focus is simplicity and mindfulness, and she also coaches clients through decluttering and organizing their homes. She works online and offers limited in-person sessions in Calgary, Alberta. Her practice is called Simple Mindful. She offers a reduced rate for students and for anyone who cannot afford her hourly rate.
Cat Larkin
Cat Larkin is an ADHD coach who works with women with ADHD. She helps them make progress in their business or work, in their home, and on dream projects. She runs the Adult ADHD Learning Lab, where small facilitated peer groups test strategies together. Cat was diagnosed with ADHD over 17 years ago and builds her coaching on her own experience. Sessions use online co-working and body doubling.
Danielle Sullivan
Danielle Sullivan is an ADHD, autism and accountability coach who works with neurodivergent adults. She runs Neurodiverging Coaching, an online practice with sliding scale fees. She also coaches around dyslexia. Clients learn skills like time management, planning, organizing and emotional regulation. She holds three coaching certifications in positive psychology, solutions-focused and transformational coaching. Her practice also supports disability awareness and social justice work.
Gina Marks
Gina Marks is an adult ADHD and life coach. She helps adults with ADHD and other neurodiversities live more on purpose and get more done. Gina was diagnosed with ADHD well into adulthood, so she knows how to rebuild habits and thinking from the ground up. She also has depression and anxiety. Her clients work on careers, habits, relationships, and creative projects. She coaches online and offers sliding scale rates.
Jennifer Rickmers
Jennifer Rickmers is an ADHD and autism life coach who runs Prism Coaching in San Antonio. She helps busy professionals, executives, families, couples and teams. She holds a doctoral degree in leadership and is a former educator. She served more than 10 years in the military. She meets clients online or in person, and she can travel to clients in San Antonio. Her practice also offers a sliding scale fee structure.
Red Sato
Red Sato is an ADHD, life and health coach for women and AFAB people. Red lives in Japan and takes clients worldwide when schedules match. The main focus is building systems that break ADHD overwhelm, so tasks feel possible to start. Red also helps with culture shock and with accepting chronic illness, including how it affects relationships. Sessions are in English, and expats and immigrants are among the people Red works with.
Mary Wall
Mary Wall is a life and somatic coach who supports midlife women with late discovered neurodivergence. She works with women who have a diagnosis and women who do not. Her own burnout during menopause, while she was undiagnosed and parenting through a hard season, shaped her work. She uses somatics, mindset work, meditation and EFT Tapping. Sessions are relaxed. Clients can keep the camera off or lie down, and pets are welcome.
Jake Hendricks
Jake Hendricks is a coach who helps adults, teens and children with ADHD, anxiety, autism, grief and sleep. He also works on anger management and everyday challenges. Jake was named Top Coach at Reach Coaching in 2022. He holds certifications in ABA, behavioral, cognitive behavioral and mental health coaching. He has coached for 3 years. He starts with a get to know each other session and then builds a plan for future sessions.
Adriane Donkers
Adriane Donkers is a college admissions consultant who guides high school students and their parents through college planning. She runs CollegeLine Consulting in Beltsville, Maryland. Since 2020 she has helped students choose majors and careers, research colleges, and finish applications. She holds a UCLA Certificate in College Counseling and a master's degree in psychology. She also works with students who have learning differences, mental health concerns, and food allergies.
Common questions
Can I work with an ADHD coach online?
Yes. 98% of ADHD coaches who say how they work offer online sessions.
How much does an online ADHD coach cost?
Most online ADHD coaches charge $90 to $175 an hour.
What do online ADHD coaches help with?
The most common focus areas are adults with adhd, executive function skills and autism and neurodivergence.
More on ADHD coaches
Last updated September 2026.