Mary Wall
Life and somatic coach for neurodivergent midlife women
| Hourly rate range | $100 to $175 an hour |
|---|---|
| Focus areas | Women with ADHDAdults with ADHDHormones and menopauseStress and burnoutLife transitionsConfidence and self-esteemStress and overwhelm |
| Works with | Women and Neurodivergent adults |
| Also coaches | Health coach and Life coach |
| Sessions | Online |
| Practice | The Big Birthday Coach |
Mary Wall is a life and somatic coach who supports midlife women with late discovered neurodivergence. She works with women who have a diagnosis and women who do not. Her own burnout during menopause, while she was undiagnosed and parenting through a hard season, shaped her work. She uses somatics, mindset work, meditation and EFT Tapping. Sessions are relaxed. Clients can keep the camera off or lie down, and pets are welcome.
What Mary helps with
Mary helps women whose burnout hit when hormone changes and heavy responsibilities piled onto a neurodivergent nervous system. She helps them find their own needs and feel like themselves again.
- Burnout in midlife
- Menopause combined with neurodivergence
- Life after a late diagnosis or discovery
- Learning to notice and honour your own needs
- Coping habits like overeating, drinking and scrolling
- Self-doubt and feeling unworthy
- Calming a busy, spinning mind
Who Mary works with
Mary works with midlife women who have found out late in life that they are neurodivergent. Some have an official diagnosis and some do not. Many are worn out by hormone changes and heavy family or work demands. For many, this is the first time anyone has really seen their needs.
How Mary works
Mary builds each plan around the client. Her toolkit includes mindset work, somatics, meditation and EFT Tapping, a form of energy psychology. Sessions are flexible. Clients can join with the camera off, lie down, or bring their pets. She names unhelpful thought patterns with humour when the mind tells a false story. One-on-one sessions run 50 minutes.
Background and qualifications
Mary is a life and somatic coach and is training to become an EFT Practitioner. Her focus comes from her own experience. A few years ago, menopause hit while she had undiagnosed neurodivergence and was parenting through burnout. She burned out herself and lost her confidence and her business. She then studied her own nervous system, beliefs and body, and learned to recognise her needs. She now coaches other midlife women through the same path.
Mary Wall pricing
Programs and services
- One-on-one 50 minute sessions
- 6 session coaching package
- Post diagnosis and discovery circles, 5 one hour sessions
- Free intro chat
Mary Wall reviews
The CoachVouch take
Mary coaches midlife women through late discovered neurodivergence, a path she walked herself during menopause.
Best for midlife women who suspect or know they are neurodivergent and feel burned out.
Common questions
How much does Mary Wall charge?
Coaching with Mary runs $100 to $175 an hour. Message Mary from this page for an exact quote.
What does Mary Wall help with?
Mary Wall helps with burnout in midlife, menopause combined with neurodivergence, life after a late diagnosis or discovery and learning to notice and honour your own needs.
Does Mary Wall coach online?
Sessions are online.
Does Mary Wall work with women who have no official diagnosis?
Yes. Women with or without a diagnosis are welcome to work with her.
Can I keep my camera off in sessions with Mary?
Yes. Clients can keep the camera off, lie down if needed, and bring their pets.
How do I contact Mary Wall?
Send Mary a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.