Rod and Kate Cortizo
Women's strength training coaches in Boca Raton, Florida
| Hourly rate range | $85 to $150 an hour |
|---|---|
| Focus areas | Strength and powerliftingWomen's fitnessOver 40 and 50Fat lossNutrition and habitsBeginnersHormones and menopauseHealthy habits |
| Works with | Women |
| Also coaches | Health coach |
| Based in | Boca Raton, Florida, United States |
| Sessions | In person |
| Practice | Rodsquad |
Rod and Kate Cortizo run Rodsquad, a women-only strength training and nutrition coaching business in Boca Raton, Florida. They have worked with women on health and fitness since 2004. Sessions are semi-private and capped at six women, and each woman gets his own training station. The workouts are low impact, with no running or jumping. Rodsquad has three South Florida locations and builds programs for women 35 and older.
What Rod helps with
Rodsquad helps women build muscle, lose fat, and improve their health through strength training and nutrition coaching.
- Building lean muscle with strength training
- Fat loss without endless cardio
- Slowing muscle loss that starts after age 30
- Improving metabolism and body composition
- Supporting bone health and joint strength
- Starting strength training as a beginner
- Staying strong and independent with age
Who Rod works with
Rodsquad works with women only. Programs are built for women 35 and older, and they suit every level from beginners to advanced. Clients include health-minded, high-performing women who want to build strength, improve their health, and stay strong as they age.
How Rod works
Sessions are semi-private and capped at six women. Each woman uses his own training station, so there is no shared equipment. Programming is individualized for each level and focuses on building muscle. Workouts are low impact and joint friendly. The plan is 3 strategic training hours per week. Nutrition coaching is paired with the strength work. New clients start with a membership interview.
Background and qualifications
Rod and Kate Cortizo have coached women in health and fitness since 2004, over 20 years in Boca Raton. They run Rodsquad, which now has three locations in South Florida: East Boca, West Boca, and Delray. The team offers strength training and nutrition coaching built for women. They also share their ideas through a podcast and a free 3-part audio training.
Rod and Kate Cortizo pricing
Programs and services
- Semi-private strength training sessions
- Nutrition coaching
- Membership interview
- Free 3-part audio training
- Podcast
Rod and Kate Cortizo reviews
The CoachVouch take
Every session is women-only and capped at six women, at one of three South Florida studios.
Best for women 35 and older in South Florida who want to build muscle and lose fat without heavy cardio.
Common questions
How much does Rod and Kate Cortizo charge?
Coaching with Rod runs $85 to $150 an hour. Message Rod from this page for an exact quote.
What does Rod and Kate Cortizo help with?
Rod and Kate Cortizo helps with building lean muscle with strength training, fat loss without endless cardio, slowing muscle loss that starts after age 30 and improving metabolism and body composition.
Does Rod and Kate Cortizo coach online?
Rod is based in Boca Raton, Florida, United States. Sessions are in person.
Are Rodsquad workouts high impact?
No. The workouts are low impact and joint friendly, with no running or jumping.
How big are the sessions at Rodsquad?
Semi-private sessions are capped at six women. Each woman has his own training station.
How do I contact Rod and Kate Cortizo?
Send Rod a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.