Pahla Bowers
Weight loss and goal coach for women using daily journaling
| Hourly rate range | $70 to $120 an hour |
|---|---|
| Focus areas | Fat lossWomen's fitnessOver 40 and 50Nutrition and habitsOnline coachingWeight managementHormones and menopauseHealthy habitsMindset and habitsGoal setting and accountability |
| Works with | Women |
| Also coaches | Health coach and Life coach |
| Sessions | Online |
| Practice | Get Your Goal with Pahla B |
Pahla Bowers is a weight loss and goal coach who helps ambitious women follow through on their goals. From 2012 to 2022 she posted follow-along workouts on YouTube for women in menopause. She now teaches the Daily 3 Framework, a five minute daily journaling habit. It targets the mindset blocks that stop people from acting on goals like weight loss, writing a book, running a race or building a business.
What Pahla helps with
Pahla works on why people with good intentions still fail to follow through. Her focus is mindset and behavior change, mainly for weight loss but also for other goals.
- Losing weight during menopause
- Following through on goals you already know how to reach
- Stopping cycles of overeating and late nights
- Breaking the habit of over-exercising
- Not letting the scale ruin your day
- Finally starting a book you want to write
- Training for a race
- Getting started on a marketing plan for a new business
Who Pahla works with
Pahla works with ambitious women who have busy, overthinking minds. Many want to lose weight, including women in menopause. Others want to reach different goals, such as writing a book, running a personal best in a race, or starting a business.
How Pahla works
Pahla teaches the Daily 3 Framework, a daily journaling habit that takes five minutes. It replaces willpower, guilt and restriction with clear writing about what you want. The daily practice helps clients release self-sabotage, untangle mindset blocks and make promises to themselves that they keep. Her earlier weight loss method looked at five parts of the menopausal metabolism puzzle: Calories, water, sleep, exercise and mindset. She also offers a 23 minute masterclass that explains the framework.
Background and qualifications
Pahla ran Pahla B Fitness and posted follow-along workout videos on YouTube from 2012 to 2022. Her videos helped women reach weight loss goals by looking at calories, water, sleep, exercise and mindset. After she closed the YouTube chapter of her career, she studied behavior change and why some goals feel impossible. That work led to the Daily 3 Framework. Her business is now called Get Your Goal with Pahla B.
Pahla Bowers pricing
Programs and services
- Free masterclass on the Daily 3 Framework
- Membership
Pahla Bowers reviews
The CoachVouch take
She built the Daily 3 Framework, a five minute journaling method, after ten years of posting workout videos on YouTube.
Best for busy, ambitious women who know what to do to reach their goals but struggle to follow through.
Common questions
How much does Pahla Bowers charge?
Coaching with Pahla runs $70 to $120 an hour. Message Pahla from this page for an exact quote.
What does Pahla Bowers help with?
Pahla Bowers helps with losing weight during menopause, following through on goals you already know how to reach, stopping cycles of overeating and late nights and breaking the habit of over-exercising.
Does Pahla Bowers coach online?
Sessions are online.
Does Pahla only coach weight loss?
No. Pahla started with weight loss, but she also works with women on goals like writing a book, running a race or building a business.
Is Pahla's method based on workouts?
No. Her current method is the Daily 3 Framework, a five minute daily journaling habit focused on mindset.
How do I contact Pahla Bowers?
Send Pahla a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.