Susanna Moy
Wellness coach for ambitious midlife women in Raleigh
| Hourly rate range | $140 to $225 an hour |
|---|---|
| Focus areas | Hormones and menopauseSleepStress and burnoutHealthy habitsWeight managementLife transitionsRetirement and midlifeOver 40 and 50Women's fitness |
| Works with | Women and Professionals |
| Also coaches | Life coach and Fitness coach |
| Based in | Raleigh |
| Credentials | Certified Coach (CTA Certified Coaches) |
| Practice | Thrive Alive Wellness Coaching, LLC |
Susanna Moy is a certified wellness coach who helps ambitious women through the changes of midlife. She works on energy, sleep, stress and metabolic health. Susanna spent nearly two decades in clinical research before coaching, and she brings that science-based view to her work. She founded Thrive Alive Wellness Coaching in Raleigh and created the 5M Framework, which covers Metabolism, Movement, Mind, Mend, and Meaning.
What Susanna helps with
Susanna helps women whose old health strategies no longer work the way they used to. She focuses on energy, sleep, metabolism and stress during midlife.
- Declining energy in midlife
- Disrupted sleep
- Metabolic changes
- Stress and resilience
- Building habits that last
- Finding changes that fit a busy life
Who Susanna works with
Susanna works with ambitious women in midlife. Her clients notice their energy dropping, their sleep breaking down, or their metabolism changing. They often feel that the strategies that once worked no longer work the same way.
How Susanna works
Susanna uses the 5M Framework, a personalized approach built on five connected areas: Metabolism, Movement, Mind, Mend, and Meaning. Coaching is one-on-one. It mixes science-based education with real conversation, accountability, and behavior change shaped to each client. She does not use rigid programs or chase wellness trends.
Background and qualifications
Susanna is a Certified Coach and a clinical research professional. She spent nearly two decades in clinical research, and that work shapes her science-informed style of coaching. She founded Thrive Alive Wellness Coaching, LLC, and created the 5M Framework, her own method for midlife wellness coaching.
Susanna Moy pricing
Programs and services
- One-on-one coaching
Susanna Moy reviews
The CoachVouch take
She pairs nearly two decades of clinical research experience with her own 5M Framework for midlife women.
Best for ambitious midlife women who want practical, science-based help with energy, sleep and metabolism.
Common questions
How much does Susanna Moy charge?
Coaching with Susanna runs $140 to $225 an hour. Message Susanna from this page for an exact quote.
What does Susanna Moy help with?
Susanna Moy helps with declining energy in midlife, disrupted sleep, metabolic changes and stress and resilience.
Is Susanna Moy certified?
Susanna Moy lists: Certified Coach (CTA Certified Coaches).
What is the 5M Framework?
It is Susanna's personalized coaching approach. It covers five connected areas: Metabolism, Movement, Mind, Mend, and Meaning.
How do I contact Susanna Moy?
Send Susanna a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.