Stephanie Shaw
Christian menopause coach and podcast host for midlife women
| Hourly rate range | $80 to $150 an hour |
|---|---|
| Focus areas | Hormones and menopauseWeight managementStress and burnoutSleepHealthy habitsChristian coachingFaith-based life coachingStress and overwhelm |
| Works with | Women and Christians |
| Also coaches | Spiritual coach and Life coach |
| Based in | United States |
| Sessions | Online |
| Practice | Hello, Hot Flash |
Stephanie Shaw is a Christian menopause coach and the host of the Hello, Hot Flash podcast. She helps midlife women deal with perimenopause and menopause using science and faith together. She started the show after a two-year illness that sent her to 18 doctors and two major medical centers. She now runs a 40-day sugar fast for Christian women and a six-month one-on-one program. Her podcast releases new episodes every week.
What Stephanie helps with
Stephanie helps women who feel their bodies have become unpredictable in perimenopause and menopause. She ties health steps to faith.
- Hot flashes and sleepless nights in perimenopause
- Weight gain in midlife
- Breaking sugar cravings and the sugar cycle
- Chronic stress in midlife
- Low energy and brain fog
- Preparing for doctor visits about menopause symptoms
- Feeling isolated during menopause
Who Stephanie works with
Stephanie works with Christian women in midlife who are going through perimenopause or menopause. Her content is built for women 35 and older. Her clients want health answers that include their faith, and some want a group while others want one-on-one support.
How Stephanie works
Stephanie mixes science and scripture. Her Reclaimed program is a guided 40-day sugar fast done as a group, with structure, encouragement and scripture in every step. Her program called The Change runs six months, one-on-one, with accountability and questions that keep the client on track. She also runs a Christian women and menopause community. Her podcast has expert interviews on Thursdays and solo episodes on science and faith.
Background and qualifications
Stephanie Shaw hosts the Hello, Hot Flash podcast, which is past episode 300. She started it after a two-year illness. She saw 18 doctors, visited two major medical centers, and spent over $20,000 looking for answers. She also went through perimenopause herself, with hot flashes, poor sleep, weight gain and chronic stress. Her podcast brings in physicians, menopause specialists and health experts. She offers a free symptom tracker, a 7-day devotional and a free limited-series podcast with a workbook.
Stephanie Shaw pricing
Programs and services
- Reclaimed: 40-day group sugar fast
- The Change: Six-month one-on-one coaching
- Christian women and menopause community
- Free limited-series podcast and workbook
- Free symptom tracker
- Free 7-day devotional
Stephanie Shaw reviews
The CoachVouch take
She built her menopause podcast and programs after her own two-year health search, and she puts faith at the center of every offer.
Best for Christian women in midlife who want menopause and health support that includes their faith.
Common questions
How much does Stephanie Shaw charge?
Coaching with Stephanie runs $80 to $150 an hour. Message Stephanie from this page for an exact quote.
What does Stephanie Shaw help with?
Stephanie Shaw helps with hot flashes and sleepless nights in perimenopause, weight gain in midlife, breaking sugar cravings and the sugar cycle and chronic stress in midlife.
Does Stephanie Shaw coach online?
Stephanie is based in United States. Sessions are online.
What is the Reclaimed program?
Reclaimed is a guided 40-day sugar fast done in a group. It includes structure, encouragement, community and scripture at each step.
How do I contact Stephanie Shaw?
Send Stephanie a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.