Sammantha Vranken
Personal trainer for women and new lifters in Nevada
| Hourly rate range | $110 to $190 an hour |
|---|---|
| Focus areas | Women's fitnessNutrition and habitsBeginnersOnline coachingHealth and wellnessNutrition and healthy eatingHealthy habits |
| Works with | Women |
| Also coaches | Health coach, Spiritual coach and Life coach |
| Based in | Nevada, United States |
| Sessions | Online |
| Credentials | NCSF Certified Personal Trainer |
Sammantha Vranken is a certified personal trainer in Nevada who coaches fitness and nutrition. She focuses on women's fitness and wellness and works with people who are new to lifting as well as those with some experience. She is a casual bodybuilder. Her virtual coaching lets clients train at home or at the gym. Each plan is built around the client's goals, current lifestyle and the lifestyle they want.
What Sammantha helps with
Sammantha helps people who feel lost in fitness information and want a clear plan. She also helps clients build healthier habits around exercise and food.
- Starting a workout routine with strong foundations
- Building strength with weight training
- Setting up a fitness plan around current lifestyle
- Working through obstacles to fitness goals
- Nutrition goals and meal planning
- Training at home or at the gym
- Feeling comfortable in a fitness world that is not always female friendly
Who Sammantha works with
Sammantha works with women and with people new to weight lifting. She also coaches clients who already have fitness experience. Her clients include people who feel overwhelmed by fitness information and want a guide to help them get started.
How Sammantha works
Clients get a personalized monthly fitness plan. Each monthly plan starts with a thorough consultation and includes fitness plans, nutrition goals and check-ins. Clients can upgrade to tailored meal plans. Sammantha builds the plan around the client's current lifestyle, dream lifestyle and the obstacles in the way. Sessions are virtual, so clients can train at home or at the gym.
Background and qualifications
Sammantha holds an NCSF personal trainer certification. Her specialty is women's fitness and wellness. She is a casual bodybuilder and enjoys lifting weights. She is working toward becoming a wellness coach, and her nutrition and wellness advice looks at the body and mind together.
Sammantha Vranken pricing
Programs and services
- Personalized monthly fitness plan
- Tailored meal plan upgrade
- Virtual coaching
- Nutrition and wellness advice
- Workout program previews
Sammantha Vranken reviews
The CoachVouch take
Trains women and beginners with a focus on women's fitness, in a space built to make learning to lift feel safe.
Best for women and new lifters who want a personal plan and guidance from a virtual trainer.
Common questions
How much does Sammantha Vranken charge?
Coaching with Sammantha runs $110 to $190 an hour. Message Sammantha from this page for an exact quote.
What does Sammantha Vranken help with?
Sammantha Vranken helps with starting a workout routine with strong foundations, building strength with weight training, setting up a fitness plan around current lifestyle and working through obstacles to fitness goals.
Does Sammantha Vranken coach online?
Sammantha is based in Nevada, United States. Sessions are online.
Is Sammantha Vranken certified?
Sammantha Vranken lists: NCSF Certified Personal Trainer.
Can beginners work with Sammantha?
Yes. She works with new weight lifters and gives them the foundations to start working out. She also works with people who already have fitness experience.
How do I contact Sammantha Vranken?
Send Sammantha a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.