Future
Online personal training with a dedicated one-on-one coach
| Hourly rate range | $90 to $150 an hour |
|---|---|
| Focus areas | Online coachingBeginnersNutrition and habitsHealth and wellnessSleepNutrition and healthy eatingHealthy habits |
| Also coaches | Health coach |
| Based in | United States |
| Sessions | Online |
Future is an online personal training service that pairs each member with a dedicated human coach. The coach builds a custom workout plan around the member's goals, schedule, equipment and injury history. Members use an app with video demos, voice cues and form guidance. Coaches check in, track progress and adjust plans over time. Future has run for nearly a decade and has delivered more than 8 million coaching sessions. It also offers health coaching for nutrition and sleep.
What Future helps with
Future helps members build a steady training routine with a plan made for their goals and daily life. Coaches also work around injuries, travel and limited equipment.
- Building a consistent workout routine
- Weight loss
- Strength training
- Feeling confident in the gym
- Training for a 5k
- Training around past injuries like knee or lower back issues
- Fitting workouts around travel and a busy schedule
- Nutrition and sleep habits
Who Future works with
Members range from people with no plan who want structure to people training for a goal such as a 5k. The coach considers each member's schedule, gym or home equipment, past experience and injury record before building the plan.
How Future works
Each member gets a dedicated coach who writes a personalized plan from their goals, schedule, equipment, experience and injury record. The coach checks in, monitors progress and holds the member accountable through the app. Members can move workouts, change days and adapt the plan at any time without penalty. The coach keeps refining the plan as the member progresses. The app includes an exercise library with video demos, voice cues and form guidance.
Background and qualifications
- Coaching service that has run for nearly a decade
- More than 8 million coaching sessions delivered
- Offers an app with an exercise library with video demos, voice cues and form guidance
- Added health coaching for nutrition and sleep
Future pricing
Programs and services
- One-on-one personal training with a dedicated coach in an app
- Custom workout plans
- Health coaching for nutrition and sleep
- Exercise library with video demos and form guidance
- Money-back guarantee within 30 days
Future reviews
The CoachVouch take
Every member gets a dedicated human coach inside an app that includes video demos, voice cues and plan changes at any time without penalty.
Best for adults who want a custom plan and regular accountability from a coach without going to a gym studio.
Common questions
How much does Future charge?
Coaching with Future runs $90 to $150 an hour. Message Future from this page for an exact quote.
What does Future help with?
Future helps with building a consistent workout routine, weight loss, strength training and feeling confident in the gym.
Does Future coach online?
Future is based in United States. Sessions are online.
Can I change my workout schedule with Future?
Yes. Members can move workouts, adjust days and adapt the plan at any time without penalty.
Does Future account for injuries?
Yes. The coach builds the plan using the member's injury record, such as lower back pain or a past knee injury.
How do I contact Future?
Send Future a message from this page. It's free and takes a minute.
Similar coaches to compare
Tick "Compare" to message several coaches at once.
Sammantha Vranken
Sammantha Vranken is a certified personal trainer in Nevada who coaches fitness and nutrition. She focuses on women's fitness and wellness and works with people who are new to lifting as well as those with some experience. She is a casual bodybuilder. Her virtual coaching lets clients train at home or at the gym. Each plan is built around the client's goals, current lifestyle and the lifestyle they want.
Scott Eckett
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Alex Robles
Alex Robles is a physician and NASM certified trainer who runs The White Coat Trainer with Dr. Brittany Robles. They help busy professionals build muscle, get stronger and improve long-term health through short workouts and simple nutrition. Alex built the approach during OBGYN residency, while working 80+ hours a week. Alex reached a deadlift of 2 times bodyweight by training 30 minutes a day. Workouts run 30 to 35 minutes.
Alexa Mckenzie
Alexa Mckenzie is a personal trainer and fitness coach in the Houston area. She coaches strength, mobility, nutrition and mindset, and works with HYROX and hybrid athletes. She has trained Police Academy and Military recruits, youth athletes, beginners, and clients in functional rehab after serious health issues. She started strength training in 2013 and became a professional trainer in 2019. She offers small group and 1:1 coaching.
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Last updated September 2026. Request a correction.