Future
Online personal training with a dedicated one-on-one coach
| Hourly rate range | $90 to $150 an hour |
|---|---|
| Focus areas | Fat lossStrength and powerliftingNutrition and habitsBeginnersOnline coachingNutrition and healthy eatingSleep |
| Also coaches | Health coach |
| Based in | United States |
| Sessions | Online |
Future is an app-based personal training service that pairs each member with a dedicated human coach. Coaches build custom workout plans for goals like weight loss and strength training. The coach checks in, tracks progress, and adjusts the plan over time. Members can move workouts and change training days without penalty. Future has also added health coaching that covers nutrition and sleep. Members get an exercise library with video demos, voice cues, and form guidance.
What Future helps with
Future helps adults build a steady training routine and reach fitness goals like weight loss and strength. Coaches shape each plan around the member's schedule, equipment, and injury history.
- Losing weight with a custom workout plan
- Building strength through training
- Building a consistent workout routine
- Feeling confident in the gym
- Training for a 5k
- Working around past injuries like lower back pain
- Fitting workouts around travel and a busy schedule
- Improving nutrition and sleep with health coaching
Who Future works with
Future works with general fitness adults. Members range from people with no plan to people with running, yoga, or HIIT experience. Coaches take into account each member's schedule, home or gym equipment, and injury record, such as lower back pain or a past knee injury.
How Future works
Each member gets a dedicated coach who builds a personal plan from their goals, schedule, equipment, experience, and injury record. The coach checks in, monitors progress, and holds the member accountable between workouts. Members can move workouts, adjust days, and change the plan at any time without penalty. The coach keeps refining the plan as the member progresses. The app has an exercise library with video demos, voice cues, and form guidance for every movement.
Background and qualifications
- App-based personal training service
- Each member is paired with a dedicated human coach
- Added health coaching for nutrition and sleep
- Offers a 30-day refund window
Future pricing
Programs and services
- One-on-one personal training with a dedicated coach
- Custom workout plans in the app
- Health coaching for nutrition and sleep
- 30-day refund window
Future reviews
The CoachVouch take
Every member is paired with a dedicated human coach who adjusts the plan through an app with video demos and voice cues.
Best for adults who want a custom plan and regular accountability from a coach, with flexibility for a busy schedule.
Common questions
How much does Future charge?
Coaching with Future runs $90 to $150 an hour. Request an intro for an exact quote.
What does Future help with?
Future helps with losing weight with a custom workout plan, building strength through training, building a consistent workout routine and feeling confident in the gym.
Does Future coach online?
Future is based in United States. Sessions are online.
Can I change my workout days with Future?
Yes. Members can move workouts, adjust days, and adapt the plan at any time without penalty.
Does Future offer help beyond workouts?
Yes. Future has added health coaching that covers nutrition, sleep, and more.
How do I contact Future?
Request an intro on this page. It's free, and we'll connect you with Future and, if you want, 2 or 3 similar coaches to compare.
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Tick "Compare" on any coach to add them to your intro request.
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Last updated September 2026. Request a correction.