Pamela
Personal trainer and nutrition coach for adults 50+ in Boise
| Hourly rate range | $125 to $240 an hour |
|---|---|
| Focus areas | Over 40 and 50Nutrition and habitsBeginnersMobility and injuryOnline coachingNutrition and healthy eatingHealthy habits |
| Works with | Professionals |
| Also coaches | Health coach |
| Based in | Boise, Idaho, United States |
| Sessions | Online and in person |
| Practice | Bod Squad Fitness |
Pamela runs Bod Squad Fitness in Boise, Idaho. She is a personal trainer and nutrition coach who works with adults age 50 and older. Her programs aim to reduce aches and pains and keep clients injury-free. She trains people live over Zoom and in their homes. She also leads Nordic walking classes, a monthly Nordic walking series and private lessons, which she offers as the only Nordic walking classes in Boise.
What Pamela helps with
Pamela helps adults over 50 get stronger, move with less pain, and build eating habits they can keep.
- Reducing aches and pains
- Staying injury-free
- Starting fitness as a beginner
- Building an eating plan that fits your lifestyle
- Learning Nordic walking technique
- Toning legs, core and arms
- Walking hills and uneven surfaces with confidence
Who Pamela works with
Bod Squad Fitness designs its programs for adults age 50 and older. Clients can be fitness beginners or seasoned exercisers. They do not need to be in shape to start.
How Pamela works
Pamela offers live personal training over Zoom, and trainers also come to the client's home. Half hour workouts are available for busy people. The nutrition service builds an eating plan around the client's goals and lifestyle. The Nordic walking series teaches one new technique each month. A group walk follows, where everyone goes at their own pace and ends with a stretch.
Background and qualifications
- Runs Bod Squad Fitness in Boise, Idaho
- Leads a monthly Nordic walking series
- Offers private Nordic walking lessons
Pamela pricing
Programs and services
- Live virtual personal training over Zoom
- In-home personal training
- Nutrition coaching
- Monthly Nordic walking series
- Private Nordic walking lessons
- Group strength program
Pamela reviews
The CoachVouch take
Runs Nordic walking classes in Boise alongside personal training and nutrition coaching for adults over 50.
Best for adults over 50 in the Boise area who want lower pain, more strength, and a realistic eating plan.
Common questions
How much does Pamela charge?
Coaching with Pamela runs $125 to $240 an hour. Message Pamela from this page for an exact quote.
What does Pamela help with?
Pamela helps with reducing aches and pains, staying injury-free, starting fitness as a beginner and building an eating plan that fits your lifestyle.
Does Pamela coach online?
Pamela is based in Boise, Idaho, United States. Sessions are online and in person.
Does Pamela offer training online?
Yes. She also trains clients in their homes.
Does Bod Squad Fitness teach Nordic walking?
Yes. It runs a monthly Nordic walking series and offers private Nordic walking lessons in Boise.
How do I contact Pamela?
Send Pamela a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.