Karen Meier
Personal trainer for women 50+ in Scottsdale
| Hourly rate range | $95 to $175 an hour |
|---|---|
| Focus areas | |
| Works with | Women and People over 40 |
| Also coaches | Health coach and Life coach |
| Based in | Scottsdale |
| Credentials | NASM CPT; Nutrition Coach; Certified Life Coach |
| Practice | 50+ Fit Fab |
Karen Meier is a personal trainer for women over 50 in Scottsdale. She also works as a nutrition coach and a certified life coach. She did not start working out until she was 52, so she knows what it is like to begin later in life. She designs training around strength, balance, mobility, and energy. Clients work with her one on one, and she gives them an app that shows each exercise with a timer.
What Karen helps with
Karen helps women over 50 build strength, improve balance, and support their long-term health. She also helps with food choices and daily habits.
- Building strength after 50
- Improving balance and mobility
- Raising energy levels
- Gaining confidence training at the gym and at home
- Weight loss
- Simple, realistic nutrition
- Building steady habits
- Training with osteoporosis to protect bone density
Who Karen works with
Karen works with women over 50. Some are new to exercise and some want to keep progressing toward their goals. Her clients include women who want to feel more confident in the gym, women who want to lose weight, and women with osteoporosis who want to protect bone density. One client also trains for tennis.
How Karen works
Karen builds each plan around the client's body, goals, and starting point. Training is one on one. She adjusts both the exercise plan and the food plan to what the client wants. Clients use an app that shows each exercise with a stopwatch, which makes routines easy to follow at the gym or at home. She also checks in with support and encouragement on a regular basis.
Background and qualifications
Karen Meier holds an NASM personal training certification. She is also a nutrition coach and a certified life coach. She did not begin working out until age 52, and she now trains other women over 50 in Scottsdale. Her programs cover personal training, nutrition, and lifestyle habits, so clients can get all three from one coach.
Karen Meier pricing
Programs and services
- 1:1 personal training
- Nutrition coaching
- Lifestyle coaching
- Free consultation
Karen Meier reviews
The CoachVouch take
Karen started working out at 52 and now trains only women over 50, with training, nutrition, and life coaching in one place.
Best for women over 50 who want one coach for strength training, food guidance, and lasting habits.
Common questions
How much does Karen Meier charge?
Coaching with Karen runs $95 to $175 an hour. Message Karen from this page for an exact quote.
What does Karen Meier help with?
Karen Meier helps with building strength after 50, improving balance and mobility, raising energy levels and gaining confidence training at the gym and at home.
Is Karen Meier certified?
Karen Meier lists: NASM CPT; Nutrition Coach; Certified Life Coach.
Does Karen Meier work with women who have osteoporosis?
Yes. One client with osteoporosis trains with Karen to build or hold on to bone density.
Does Karen Meier offer nutrition help as well as training?
Yes. She offers nutrition coaching and lifestyle coaching along with one on one personal training.
How do I contact Karen Meier?
Send Karen a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.