The ALL Programme
Fitness and health coaching for adults later in life
| Hourly rate range | $80 to $130 an hour |
|---|---|
| Focus areas | Over 40 and 50Health and wellnessOnline coachingBeginnersWeight managementStress and burnoutHealthy habits |
| Works with | People over 40 |
| Also coaches | Health coach |
| Sessions | Online and in person |
| Credentials | Level 2 Fitness Instructor; Level 3 Personal Trainer |
The ALL Programme is a fitness and health coaching service for adults who want better health, strength, balance and resilience later in life. It is led by a strength and conditioning coach who holds Level 2 Fitness Instructor and Level 3 Personal Trainer qualifications. Support is offered online, and in person when it fits. The service is aimed mainly at middle aged adults and older, but it accepts any adult who wants to make a change.
What The helps with
The ALL Programme works on health, strength, balance and daily energy for adults. Goals range from weight change to heart health and stress.
- Weight loss or gain
- Building skeletal muscle mass
- Improving heart health
- Making daily tasks easier to do
- Stabilising blood pressure
- Improving mobility and range of movement
- Managing stress levels
- Improving energy levels
Who The works with
The service is aimed mainly at middle aged adults and older. Any adult who wants to make a change is accepted. Clients can start at any health level, with any amount of exercise experience and any future goals.
Background and qualifications
The ALL Programme is run by a strength and conditioning coach. The coach holds a Level 2 Fitness Instructor qualification and a Level 3 Personal Trainer qualification. The service focuses on health and wellbeing support for adults later in life, with a comfortable, non judgemental setting for people at any health or fitness level.
The ALL Programme pricing
Programs and services
- Online health and fitness support
- In person sessions when appropriate
The ALL Programme reviews
The CoachVouch take
The service is built for adults later in life who want to improve strength, balance and resilience.
Best for middle aged and older adults who want to get stronger, move better and improve their health in a supportive setting.
Common questions
How much does The ALL Programme charge?
Coaching with The runs $80 to $130 an hour. Message The from this page for an exact quote.
What does The ALL Programme help with?
The ALL Programme helps with weight loss or gain, building skeletal muscle mass, improving heart health and making daily tasks easier to do.
Does The ALL Programme coach online?
Sessions are online and in person.
Is The ALL Programme certified?
The ALL Programme lists: Level 2 Fitness Instructor; Level 3 Personal Trainer.
Does The ALL Programme work with beginners?
Yes. Clients are welcome whatever their current health status or exercise experience.
Does The ALL Programme only work with older adults?
No. It is aimed mainly at middle aged adults and older, but any adult who wants to make a change is accepted.
How do I contact The ALL Programme?
Send The a message from this page. It's free and takes a minute.
Similar coaches to compare
Tick "Compare" to message several coaches at once.
April
April is a certified personal trainer and yoga instructor who helps older adults get stronger and stay active. She built Yes2Next in 2020 when gyms closed, and it began with free home workout videos made with her mom. Those videos have been viewed more than 75 million times, and the channel has more than 650,000 subscribers. Before training, April spent 30 years in a full-time corporate career. Her focus is balance, strength, cardio and flexibility for people over 50.
Darek
Darek is an online calisthenics coach who runs Learn Calisthenics. He trains adults through one-on-one coaching and set programs, including one for people over 40. His fitness path began in 2015, when he filmed a one year progress video that now has 27,000,000 views on YouTube. For the past 9 years he has focused only on calisthenics. His method, Hybrid Calisthenics, mixes calisthenics, mobility work and skill training.
Fivex3 Training
Fivex3 Training is a strength training gym in Baltimore that coaches people on barbell lifting. The team teaches the squat, deadlift, press and bench press, and builds programs around each person's goals. It is a Starting Strength affiliate led by owner Emily Socolinsky. Coaching is offered in person and online. Clients range from complete beginners to older lifters, and the gym calls itself Baltimore's only black iron gym.
Forge
Forge is an online fitness, nutrition and habit coaching practice for busy people. The practice has run since 2017. Each client works with one coach who builds training, meals and habits around their schedule, injuries, equipment, food preferences and travel. Forge also offers GLP-1 coaching and a 90 day habit program. Clients stay 18 months on average.
Browse related
Last updated September 2026. Request a correction.