Sean Carr
HYROX and hybrid athlete performance coach in the SF Bay Area
| Hourly rate range | $95 to $175 an hour |
|---|---|
| Focus areas | Running and enduranceNutrition and habitsOnline coachingHealth and wellnessNutrition and healthy eatingFunctional and integrative healthAthletes and sportsHigh performers |
| Works with | Athletes |
| Also coaches | Health coach and Performance coach |
| Based in | Brentwood, California, United States |
| Sessions | Online and in person |
| Credentials | HYROX Level 2 Performance Coach; CISSN Certified Sports Nutritionist; SSRP Certified Peptide Specialist |
| Practice | DeNovo Longevity |
Sean Carr is a performance coach who works with HYROX competitors and hybrid athletes. He runs DeNovo Longevity and holds HYROX Level 2, sports nutrition and peptide specialist certifications. His programs use measured data, not estimates, such as metabolic field testing and cellular energy labs. He coaches remotely in all 50 states and in person in the San Francisco Bay Area.
What Sean helps with
Sean helps athletes replace guesswork with measured data on their training, recovery and fueling. His work centers on HYROX racing and long-term health.
- Finding where time is lost in HYROX races
- Setting power, pace and split targets for each training zone
- Tracking daily readiness and recovery
- Pacing runs with real-time power data
- Training for compromised running
- Fixing nutrient gaps found through cellular energy labs
- Building an engine that lasts beyond race day
Who Sean works with
Sean works with CrossFitters, HYROX competitors and hybrid athletes. His clients want real coaching and real data, not a static PDF program. They also include serious trainees who track their own numbers and are tired of hearing that their labs look fine.
How Sean works
Sean starts each client with testing. The HYROX program opens with a four station conditioning test scored against a recent 5k. It then runs 16 weeks covering station technique, strength, running and nutrition, with half and full race simulations. Clients use Morpheus and Stryd devices for readiness tracking and running power. Wearable and nutrition data are tracked alongside training. Coaching sessions happen every two weeks, in person or virtual.
Background and qualifications
Sean is a HYROX Level 2 Performance Coach certified through HYROX Academy. He is also a CISSN Certified Sports Nutritionist and an SSRP Certified Peptide Specialist. He runs DeNovo Longevity, which combines sports performance testing, coaching, and peptide and hormone services. He is based in Brentwood, California, and also serves Discovery Bay and San Francisco.
Sean Carr pricing
Programs and services
- Know Your Engine testing package
- HYROX Training for Healthspan, a 16-week program
- Elite Sports Performance Package
- A la carte testing
- Free discovery call
Sean Carr reviews
The CoachVouch take
He pairs HYROX coaching with lab and field testing, including INSCYD metabolic profiling and cellular energy metabolomics.
Best for HYROX and hybrid athletes who want measured data guiding their training and recovery.
Common questions
How much does Sean Carr charge?
Coaching with Sean runs $95 to $175 an hour. Message Sean from this page for an exact quote.
What does Sean Carr help with?
Sean Carr helps with finding where time is lost in HYROX races, setting power, pace and split targets for each training zone, tracking daily readiness and recovery and pacing runs with real-time power data.
Does Sean Carr coach online?
Sean is based in Brentwood, California, United States. Sessions are online and in person.
Is Sean Carr certified?
Sean Carr lists: HYROX Level 2 Performance Coach; CISSN Certified Sports Nutritionist; SSRP Certified Peptide Specialist.
Does Sean Carr coach clients outside California?
Yes. He works remotely in all 50 states and in person in the SF Bay Area.
What happens in Sean's HYROX program?
It runs 16 weeks with bi-weekly coaching sessions. It covers station technique, strength, running and nutrition, with race simulations built in.
How do I contact Sean Carr?
Send Sean a message from this page. It's free and takes a minute.
Similar coaches to compare
Tick "Compare" to message several coaches at once.
Jonathan Jordan
Jonathan Jordan, known as JJ, is a personal trainer and nutrition coach in the San Francisco Bay Area. He helps busy professionals lose fat, build lean muscle, and form lasting habits. He trains clients in the gym and by video. Before fitness, he was a partner at a top consulting firm. He also works as a trainer at Equinox in the Financial District and offers corporate wellness consulting to Bay Area businesses.
Alex Robles
Alex Robles is a physician and NASM certified trainer who runs The White Coat Trainer with Dr. Brittany Robles. They help busy professionals build muscle, get stronger and improve long-term health through short workouts and simple nutrition. Alex built the approach during OBGYN residency, while working 80+ hours a week. Alex reached a deadlift of 2 times bodyweight by training 30 minutes a day. Workouts run 30 to 35 minutes.
Amy Taylor
Amy Taylor is an online HYROX performance coach and personal trainer in County Durham. She coaches people preparing for their first HYROX race, chasing a personal best, or stepping up to Pro. Amy is a hybrid athlete who has raced Solo, Mixed Doubles, Womens Doubles and Relay formats, so she knows how each one feels. Her coaching runs through Perform 365 Fitness and is built around each athlete's fitness, strengths, weaknesses and available time.
Be Transformed
Be Transformed is an online personal training and nutrition practice founded by Chris and Dan. They help men and women lose weight, build strength and improve their health. The team has over 20 years of industry experience. Clients get a custom diet plan and training plan through an app. They also get weekly check-ins and a WhatsApp group. Programs include a monthly lifestyle course and a 6 week Shred Programme.
Browse related
Last updated September 2026. Request a correction.