Sean Carr
HYROX and hybrid athlete performance coach in the SF Bay Area
| Hourly rate range | $95 to $175 an hour |
|---|---|
| Focus areas | Running and enduranceNutrition and habitsOnline coachingHealth and wellnessNutrition and healthy eatingFunctional and integrative healthAthletes and sportsHigh performers |
| Works with | Athletes |
| Also coaches | Health coach and Performance coach |
| Based in | Brentwood, California, United States |
| Sessions | Online and in person |
| Credentials | HYROX Level 2 Performance Coach; CISSN Certified Sports Nutritionist; SSRP Certified Peptide Specialist |
| Practice | DeNovo Longevity |
Sean Carr is a performance coach who works with HYROX competitors and hybrid athletes. Sean runs DeNovo Longevity and holds HYROX Level 2, sports nutrition and peptide specialist certifications. Sean's programs use measured data, not estimates, such as metabolic field testing and cellular energy labs. Sean coaches remotely in all 50 states and in person in the San Francisco Bay Area.
What Sean helps with
Sean helps athletes replace guesswork with measured data on their training, recovery and fueling. Sean's work centers on HYROX racing and long-term health.
- Finding where time is lost in HYROX races
- Setting power, pace and split targets for each training zone
- Tracking daily readiness and recovery
- Pacing runs with real-time power data
- Training for compromised running
- Fixing nutrient gaps found through cellular energy labs
- Building an engine that lasts beyond race day
Who Sean works with
Sean works with CrossFitters, HYROX competitors and hybrid athletes. Sean's clients want real coaching and real data, not a static PDF program. They also include serious trainees who track their own numbers and are tired of hearing that their labs look fine.
How Sean works
Sean starts each client with testing. The HYROX program opens with a four station conditioning test scored against a recent 5k. It then runs 16 weeks covering station technique, strength, running and nutrition, with half and full race simulations. Clients use Morpheus and Stryd devices for readiness tracking and running power. Wearable and nutrition data are tracked alongside training. Coaching sessions happen every two weeks, in person or virtual.
Background and qualifications
Sean is a HYROX Level 2 Performance Coach certified through HYROX Academy. Sean is also a CISSN Certified Sports Nutritionist and an SSRP Certified Peptide Specialist. Sean runs DeNovo Longevity, which combines sports performance testing, coaching, and peptide and hormone services. Sean is based in Brentwood, California, and also serves Discovery Bay and San Francisco.
Sean Carr pricing
Programs and services
- Know Your Engine testing package
- HYROX Training for Healthspan, a 16-week program
- Elite Sports Performance Package
- A la carte testing
- Free discovery call
Sean Carr reviews
The CoachVouch take
Sean pairs HYROX coaching with lab and field testing, including INSCYD metabolic profiling and cellular energy metabolomics.
Best for HYROX and hybrid athletes who want measured data guiding their training and recovery.
Common questions
How much does Sean Carr charge?
Coaching with Sean runs $95 to $175 an hour. Request an intro for an exact quote.
What does Sean Carr help with?
Sean Carr helps with finding where time is lost in HYROX races, setting power, pace and split targets for each training zone, tracking daily readiness and recovery and pacing runs with real-time power data.
Does Sean Carr coach online?
Sean is based in Brentwood, California, United States. Sessions are online and in person.
Is Sean Carr certified?
Sean Carr lists: HYROX Level 2 Performance Coach; CISSN Certified Sports Nutritionist; SSRP Certified Peptide Specialist.
Does Sean Carr coach clients outside California?
Yes. Sean works remotely in all 50 states and in person in the SF Bay Area.
What happens in Sean's HYROX program?
It runs 16 weeks with bi-weekly coaching sessions. It covers station technique, strength, running and nutrition, with race simulations built in.
How do I contact Sean Carr?
Request an intro on this page. It's free, and we'll connect you with Sean and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.