Rachel Meyers
Life and health coach helping busy moms break the sugar cycle
| Hourly rate range | $75 to $175 an hour |
|---|---|
| Focus areas | Weight managementEmotional eatingHormones and menopauseDiabetes and blood sugarHealthy habitsConfidence and self-esteemMindset and habitsNutrition and habits |
| Works with | Women and Parents |
| Also coaches | Life coach and Fitness coach |
| Based in | Orem, Utah, United States |
| Sessions | Online |
| Credentials | Certified life coach, The Life Coach School; Licensed health advocate, Metabolic Institute of Health (Dr. Nasha Winters) |
| Practice | Rachel Meyers Coaching |
Rachel Meyers is a life and health coach who helps busy moms break the sugar cycle. She works with women on sugar cravings, emotional eating, and weight gain, including women in menopause. She is a triple positive breast cancer survivor and a certified life coach. Her Freedom from Sugar program and Quick Start action plan focus on small daily wins, 1 minute hacks, and plans built around each client's own needs. She lives in Orem, Utah.
What Rachel helps with
Rachel helps moms who feel stuck with sugar cravings, low motivation, and diets that are hard to keep up. She focuses on steady habits that fit a busy life.
- Stopping sugar cravings
- Breaking the sugar cycle
- Emotional eating
- Losing extra weight while still enjoying favorite foods
- Low motivation to get started
- More energy and better glucose numbers
- Sticking with a plan built for your own needs
- Body image and confidence
Who Rachel works with
Rachel works with busy moms. Her clients include menopausal women who want to stay active with their kids and grandkids. She also coaches women who put their health last while raising children and now want to make changes. Many are moms tired of gaining weight who want an easy way to lose some.
How Rachel works
Rachel's Quick Start action plan gives clients easy, fast wins to begin with. It includes 1 minute hacks and food replacements that work in daily life. Her Freedom from Sugar program adds personal support to help clients keep going. Each plan is built around the client's own needs and lifestyle, with a focus on momentum, energy, and better glucose numbers.
Background and qualifications
Rachel is a certified life coach through The Life Coach School. She is also a licensed health advocate with Dr. Nasha Winters' Metabolic Institute of Health. She is a triple positive breast cancer survivor and a menopausal mom herself. She lives in Orem, Utah, and homeschools.
Rachel Meyers pricing
Programs and services
- Freedom from Sugar program
- Sugar free Quick Start action plan
- Coaching calls by Zoom
Rachel Meyers reviews
The CoachVouch take
Rachel is a breast cancer survivor and menopausal mom who pairs life coaching with a health advocate license to help women beat sugar cravings.
Best for busy moms and menopausal women who want to stop sugar cravings and lose weight without strict diets.
Common questions
How much does Rachel Meyers charge?
Coaching with Rachel runs $75 to $175 an hour. Request an intro for an exact quote.
What does Rachel Meyers help with?
Rachel Meyers helps with stopping sugar cravings, breaking the sugar cycle, emotional eating and losing extra weight while still enjoying favorite foods.
Does Rachel Meyers coach online?
Rachel is based in Orem, Utah, United States. Sessions are online.
Is Rachel Meyers certified?
Rachel Meyers lists: Certified life coach, The Life Coach School; Licensed health advocate, Metabolic Institute of Health (Dr. Nasha Winters).
Does Rachel Meyers work with women in menopause?
Yes. She coaches menopausal women who want to stay active with their kids and grandkids. She is also a menopausal mom herself.
Does Rachel Meyers require a strict diet?
No. Her plans avoid restriction and impossible diets. They are built around each client's own needs and lifestyle.
How do I contact Rachel Meyers?
Request an intro on this page. It's free, and we'll connect you with Rachel and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.