LadyStrong Fitness
Strength training studio for women with staged programs
| Hourly rate range | $85 to $150 an hour |
|---|---|
| Focus areas | |
| Works with | Women |
| Based in | United States |
| Sessions | In person |
LadyStrong Fitness is a strength-focused gym for women. It helps women build strength, habits, and confidence through fitness, nutrition, and accountability. Clients follow the StrongHer Transformation Roadmap, a staged system with named levels such as Foundation Builder, Hybrid Performer, and Performance Builder. A short quiz places each woman in the right stage. The team also hosts the Women Behind The Weights podcast.
What LadyStrong helps with
LadyStrong Fitness works with women who are new to training and women who have stopped making progress. The focus is strength, recovery, and steady milestones.
- Starting to work out for the first time
- Breaking through a training plateau
- Building strength step by step
- Building steady workout habits
- Finding the constraint that holds back progress
- Recovery as part of training
- Nutrition and accountability support
Who LadyStrong works with
LadyStrong Fitness serves women at different training levels. Some have never worked out before. Others train often but feel stuck and want to move past a plateau. The staged roadmap places each woman where she fits based on her consistency, strength knowledge, and mindset.
How LadyStrong works
Clients follow the StrongHer Transformation Roadmap, a structured progression system. A quiz on consistency, strength knowledge, and mindset places each woman in a stage. Stages include Foundation Builder, Hybrid Performer, and Performance Builder. Each stage covers strength training, recovery, strategy sessions, and measurable milestones. For clients who feel stuck, the team finds the constraint and builds a plan around it. After a client graduates a stage, she moves to the next one with more challenge.
Background and qualifications
- Hosts the Women Behind The Weights podcast
- Runs a gym and fitness studio for women
- Offers a StrongHer Transformation Roadmap with staged progression
- Uses an online quiz to place clients in a stage
LadyStrong Fitness pricing
Programs and services
- StrongHer Transformation Roadmap
- Foundation Builder stage
- Hybrid Performer stage
- Performance Builder stage
- Strategy sessions
- Roadmap placement quiz
LadyStrong Fitness reviews
The CoachVouch take
Uses a staged roadmap with graduation milestones and a placement quiz instead of a single workout plan.
Best for women who want a clear strength path, whether they are starting fresh or stuck on a plateau.
Common questions
How much does LadyStrong Fitness charge?
Coaching with LadyStrong runs $85 to $150 an hour. Message LadyStrong from this page for an exact quote.
What does LadyStrong Fitness help with?
LadyStrong Fitness helps with starting to work out for the first time, breaking through a training plateau, building strength step by step and building steady workout habits.
Does LadyStrong Fitness coach online?
LadyStrong is based in United States. Sessions are in person.
Can I join LadyStrong Fitness if I have never worked out?
Yes. The Foundation Builder stage is made for women who are new to training. It builds strength, confidence, and habits step by step.
How does LadyStrong Fitness decide which stage I start in?
A short quiz checks your consistency, strength knowledge, and mindset. It then places you in the stage that fits.
How do I contact LadyStrong Fitness?
Send LadyStrong a message from this page. It's free and takes a minute.
Similar coaches to compare
Tick "Compare" to message several coaches at once.
Sohee Carpenter
Sohee Carpenter is a fitness coach and content creator who helps women build strength and improve their relationship with food, fitness, and their body. She holds a PhD in Sports Science and is a certified strength and conditioning specialist. She has advised Women's Health Magazine on fitness since 2018. Her Sohee Fit brand offers training programs, nutrition programs, and coaching built on her eat. lift. thrive. approach.
Female Personal Trainer
Female Personal Trainer is a women-only fitness service in West London. The team of female coaches trains women through 1-1 sessions, small groups, bootcamps and online coaching. The founder has helped hundreds of women in West London change their bodies and their habits. Training happens in a private women-only gym, which suits women who feel uneasy in mixed gyms, including clients who wear the hijab.
Nicole Rebecca
Nicole Rebecca is a personal trainer and fitness coach who works only with women. She founded Studio NRF, a private female-only studio in Middleton, and also coaches clients online. She qualified as a PT in 2020 and spent a couple of years coaching online and face to face before opening the studio. Her offers include 1:1 training, group classes, and online coaching with nutrition targets and weekly workout plans.
Rachel Cosgrove
Rachel Cosgrove is a fitness coach and co-owner of Results Fitness in Santa Clarita, California. She focuses on women's fitness. The gym offers personal training, small group training and nutrition coaching. Results Fitness has served clients since 2000 and has helped over 5000 Santa Clarita residents reach their goals. The gym has worked as a consulting partner with Nike, Gatorade and Livestrong, and has won awards from Women's Health and Men's Health magazines.
Browse related
Last updated September 2026. Request a correction.