Joanne Posey
Menopause nutritionist for women aged 40+ in the UK
| Hourly rate range | $75 to $130 an hour |
|---|---|
| Focus areas | |
| Works with | Women |
| Also coaches | Executive coach |
| Based in | United Kingdom |
| Sessions | Online and in person |
| Practice | Life Lessons Nutrition |
Joanne Posey is a nutritionist and menopause specialist who helps women aged 40 and over ease menopause symptoms through food and lifestyle changes. She runs Life Lessons Nutrition. Before this she worked as a corporate executive. She uses a 4-step process to help clients with weight gain, gut problems and poor sleep. She also trains workplaces on menopause and staff wellbeing, and offers online courses.
What Joanne helps with
Joanne works with women whose menopause symptoms are hurting daily life. Her focus is hormone balance, weight and gut health.
- Weight gain and belly fat during menopause
- Gut and digestive problems
- Insomnia and poor sleep
- Fatigue and low energy
- Hot flushes and night sweats
- Brain fog and poor memory
- Mood swings and anxiety
- Joint aches and hair thinning
Who Joanne works with
Joanne works with women aged 40 and over who are in menopause or dealing with hormone symptoms. Her clients often struggle with weight that will not shift, gut issues and poor sleep. She also works with employers who want menopause awareness training for their staff and managers.
How Joanne works
Joanne uses a 4-step process to help women regain hormone balance. Clients build a Hormone Balance Plan with her. Her Menopause Mastery course runs for 90 days and covers nutrition, lifestyle and mindset support. MenoMelt is a 3-week programme aimed at losing menopause belly. She also gives clients accountability during the work.
Background and qualifications
Joanne Posey is a nutritionist and menopause specialist. She is a former corporate executive and is also going through menopause herself. She runs Life Lessons Nutrition, which offers one-to-one services, courses and corporate services. She has worked with private and public bodies to show the financial and cultural benefits of investing in staff wellbeing. She also provides menopause awareness training for workplaces, from lunchtime talks to ongoing bespoke wellbeing plans.
Joanne Posey pricing
Programs and services
- One-to-one nutrition coaching
- Menopause Mastery, 90-day programme
- MenoMelt, 3-week programme
- Interactive eLearning courses on menopause
- Corporate menopause awareness training
- Beyond Mounjaro Programme
Joanne Posey reviews
The CoachVouch take
A nutritionist and former corporate executive who also trains workplaces on menopause and staff wellbeing.
Best for women aged 40 and over who want to ease menopause symptoms and lose weight through nutrition.
Common questions
How much does Joanne Posey charge?
Coaching with Joanne runs $75 to $130 an hour. Message Joanne from this page for an exact quote.
What does Joanne Posey help with?
Joanne Posey helps with weight gain and belly fat during menopause, gut and digestive problems, insomnia and poor sleep and fatigue and low energy.
Does Joanne Posey coach online?
Joanne is based in United Kingdom. Sessions are online and in person.
Does Joanne Posey work with employers?
Yes. She provides menopause awareness training for workplaces, from lunchtime talks to ongoing wellbeing plans, in person or online.
How long is the Menopause Mastery programme?
It runs for 90 days. It includes nutrition, lifestyle and mindset support.
How do I contact Joanne Posey?
Send Joanne a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.