Dr. Diedra Manns
Menopause and midlife women's health coach and physical therapist
| Hourly rate range | $140 to $225 an hour |
|---|---|
| Focus areas | Hormones and menopauseSleepStress and burnoutHealthy habitsLife transitionsMindset and habitsStress and overwhelmWomen's fitnessMobility and injuryOver 40 and 50 |
| Works with | Women and Professionals |
| Also coaches | Life coach and Fitness coach |
| Credentials | Doctor of Physical Therapy; Certified (peri) menopause health coach; Certified life coach; Master Pilates teacher |
Dr. Diedra Manns is a physical therapist and midlife women's health coach who helps women through perimenopause and menopause. Diedra is also a certified life coach and a master Pilates teacher. Diedra went through menopause symptoms in Diedra's mid-30s after breast cancer treatment. Diedra then spent twenty years building a personal method for relief. Diedra uses a Power 6 Framework built on the pillars of lifestyle medicine.
What Dr. helps with
Diedra works with women on the physical, mental and emotional changes of perimenopause and menopause. Diedra's focus is sleep, clear thinking, mood, body aches and close relationships.
- Falling asleep and staying asleep in perimenopause
- Clearing brain fog
- Balancing mood swings
- Easing body aches and stiffness
- Building strength and mobility
- Strengthening intimate relationships
- Night-time anxiety that keeps you awake
Who Dr. works with
Diedra works with women in perimenopause, menopause and beyond. Diedra's workshop is for high-achieving women going through perimenopause. Diedra also supports workplaces, influencers and healthcare professionals with custom solutions.
How Dr. works
Diedra teaches the Power 6 Framework. It is built on the evidence-based pillars of lifestyle medicine. It guides women toward better sleep, clearer thinking, steadier mood, less body pain and stronger intimate relationships. Diedra's plan includes functional exercises to build strength and mobility. Diedra also teaches a 3-minute sleep method called the hormonal wind-down.
Background and qualifications
Diedra is a doctor of physical therapy, a certified (peri) menopause health coach, a certified life coach and a master Pilates teacher. Diedra also works as a speaker and educator. Diedra went through menopause symptoms in the mid-30s because of breast cancer treatment. Diedra calls Diedra Diedra's own first client. Over twenty years Diedra built a method to relieve symptoms, balance the body and ease the mind. Diedra now teaches that approach to other women.
Dr. Diedra Manns pricing
Programs and services
- Menopause Clarity Call
- 90-minute live workshop on sleep in perimenopause
- Free sleep guide
- Free 3-minute sleep reset video
- Workplace and healthcare professional programs
Dr. Diedra Manns reviews
The CoachVouch take
A physical therapist and Pilates teacher, Diedra built a menopause method over twenty years using personal symptoms that followed breast cancer treatment.
Best for high-achieving women in perimenopause who struggle with sleep, brain fog, mood and body aches.
Common questions
How much does Dr. Diedra Manns charge?
Coaching with Dr. runs $140 to $225 an hour. Message Dr. from this page for an exact quote.
What does Dr. Diedra Manns help with?
Dr. Diedra Manns helps with falling asleep and staying asleep in perimenopause, clearing brain fog, balancing mood swings and easing body aches and stiffness.
Is Dr. Diedra Manns certified?
Dr. Diedra Manns lists: Doctor of Physical Therapy; Certified (peri) menopause health coach; Certified life coach; Master Pilates teacher.
What is the Power 6 Framework?
It is Diedra's guide built on the evidence-based pillars of lifestyle medicine. It targets sleep, brain fog, mood, body aches and intimate relationships.
How do I contact Dr. Diedra Manns?
Send Dr. a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.