Carol Covino
Fitness and nutrition coach for women over 50 in menopause
| Hourly rate range | $100 to $160 an hour |
|---|---|
| Focus areas | Women's fitnessOver 40 and 50Fat lossStrength and powerliftingNutrition and habitsMobility and injuryHormones and menopauseWeight managementSleep |
| Works with | Women |
| Also coaches | Health coach and Life coach |
| Based in | United States |
| Practice | Forever Fit with Carol Covino |
Carol Covino is a health and nutrition coach who helps women over 50 lose weight, build lean muscle, and feel strong. Carol focuses on the changes that come with menopause, such as belly fat and muscle loss. Carol runs the Fit & Fierce Club, a group program, and offers a 6-week fat loss program. Carol also wrote the book Finding Purpose in the Pause, a guide to thriving in menopause and beyond.
What Carol helps with
Carol works with women in perimenopause and menopause who want to lose body fat and gain muscle. Carol uses strength training and a nutrition plan built for the changes that come with menopause.
- Losing menopause weight
- Reducing belly fat
- Building lean muscle and muscle definition
- Boosting metabolism
- Improving mobility
- Supporting bone health
- Low energy and poor sleep
- Strengthening glutes and core
Who Carol works with
Carol coaches women ages 45 and up, with a strong focus on women over 50. Carol's clients are in perimenopause or menopause. Many have found that what worked for them in the past no longer works. They want to be fit and strong in their 50s, 60s, and beyond.
How Carol works
Carol pairs strength training with a nutrition plan that works with a woman's body in menopause. Carol's Fit & Fierce Club is a group program where women build muscle definition, lose body fat, and improve strength and mobility together. Carol's Slim Stomach Solution runs for 6 weeks and targets belly fat and metabolism. Carol's book lays out nutrition, exercise, and lifestyle habits for the same goals.
Background and qualifications
Carol Covino is an author and health and nutrition coach in the United States. Carol wrote Finding Purpose in the Pause, a book for women in perimenopause and menopause on nutrition, exercise, and lifestyle habits. Carol runs the Forever Fit brand and offers group and short-term programs for women over 45. Carol's site shares client results from the programs offered there.
Carol Covino pricing
Programs and services
- Fit & Fierce Club group program
- Slim Stomach Solution 6-week program
- Project Lifted Blueprint glutes and core program (waitlist)
- Book: Finding Purpose in the Pause
Carol Covino reviews
The CoachVouch take
Carol built a coaching practice around menopause and wrote a book on thriving through it.
Best for women over 50 who want to lose belly fat and build muscle during menopause.
Common questions
How much does Carol Covino charge?
Coaching with Carol runs $100 to $160 an hour. Message Carol from this page for an exact quote.
What does Carol Covino help with?
Carol Covino helps with losing menopause weight, reducing belly fat, building lean muscle and muscle definition and boosting metabolism.
Does Carol Covino offer group coaching?
Yes. Carol's Fit & Fierce Club is a group program for women who want to build muscle, lose body fat, and improve strength and mobility.
How long is the Slim Stomach Solution?
The Slim Stomach Solution runs for 6 weeks. It is designed for women over 50 who want to reduce belly fat and boost metabolism.
How do I contact Carol Covino?
Send Carol a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.