Tasha Cook
Perimenopause and menopause coach for midlife women in Oregon
| Hourly rate range | $140 to $225 an hour |
|---|---|
| Focus areas | Hormones and menopauseStress and burnoutSleepHealthy habitsRetirement and midlifeStress and overwhelm |
| Works with | Women and People over 40 |
| Also coaches | Life coach |
| Based in | Oregon, United States |
| Credentials | Co-Active Trained Coach; IWHI Certified Perimenopause + Menopause Coach; Trained Menopause Doula (Menopause School, England) |
Tasha Cook is a health and accountability coach in Oregon who helps midlife women understand what is happening in their bodies. She holds a perimenopause and menopause coaching certification from IWHI and trained as a menopause doula in England. She is also Co-Active trained. Her own rough midlife, with over 30 symptoms between ages 40 and 45, led her to this work. She coaches anyone over 40, before, during or after menopause.
What Tasha helps with
Tasha helps midlife clients make sense of symptoms and rebuild their energy so they can get back to daily life.
- Making sense of perimenopause and menopause symptoms
- Low energy and fatigue
- Anxiety and brain fog
- Sleep problems
- Joint pain and heart palpitations
- Lifestyle changes to support midlife health
- Improving fitness in midlife
- Finding the right medical support
Who Tasha works with
Tasha works with anyone over 40. Her clients can be in any phase of menopause: Before it starts, in perimenopause, or after menopause. Her focus is on midlife women and others assigned female at birth who want more energy and better health.
Background and qualifications
Tasha worked in a corporate job while dealing with more than 30 symptoms between ages 40 and 45. Her doctors could not give her the answers she needed. She researched what was happening in her body and earned a perimenopause and menopause coaching certification from IWHI. She also trained as a menopause doula at the Menopause School in England and is a Co-Active trained coach. She changed her lifestyle, improved her fitness and found the right medical support. Today she coaches other people in midlife.
Tasha Cook pricing
Tasha Cook reviews
The CoachVouch take
She built her coaching practice on her own experience with more than 30 midlife symptoms, and she holds both a menopause coaching certification and doula training.
Best for people over 40 who are dealing with perimenopause or menopause symptoms and want their energy back.
Common questions
How much does Tasha Cook charge?
Coaching with Tasha runs $140 to $225 an hour. Message Tasha from this page for an exact quote.
What does Tasha Cook help with?
Tasha Cook helps with making sense of perimenopause and menopause symptoms, low energy and fatigue, anxiety and brain fog and sleep problems.
Is Tasha Cook certified?
Tasha Cook lists: Co-Active Trained Coach; IWHI Certified Perimenopause + Menopause Coach; Trained Menopause Doula (Menopause School, England).
Does Tasha Cook work with women who are past menopause?
Yes. She coaches anyone over 40 in pre, peri or post menopause.
How do I contact Tasha Cook?
Send Tasha a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.