Sonia Guzman
Integrative and somatic coach for anxiety and burnout in Ontario
| Hourly rate range | $140 to $225 an hour |
|---|---|
| Focus areas | |
| Works with | Professionals, Founders and business owners, LGBTQ+ and Parents |
| Also coaches | Life coach and Spiritual coach |
| Based in | St. Thomas, Ontario, Canada |
| Credentials | Mastery Method Certified Coach; Somatic Experiencing mentorship and training; Somatic Stress Release Level One |
Sonia Guzman is an integrative and somatic coach who helps individuals, professionals and entrepreneurs with anxiety, burnout and personal goals. She is based in St. Thomas, Ontario. She holds the Mastery Method certification and has trained in Somatic Experiencing. She has logged hundreds of hours of coaching. She also makes music and uses it in her work. She offers one-to-one programs and workshops.
What Sonia helps with
Sonia works on the inner dialogue that holds clients back. She then adds strategies and roadmaps to reach their next goals.
- Anxiety
- Burnout
- Shifting energy toward personal priorities
- Changing habits of thought that block growth
- Setting and reaching next-level goals
- Releasing stress held in the body
Who Sonia works with
Sonia works with individuals, professionals and entrepreneurs. Her listed groups include corporations, LGBTQ clients, non-binary clients and mothers.
How Sonia works
Sonia uses body-based and unconscious mind methods to change patterns that hold clients back. Deep coaching covers the inner dialogue. Strategies and roadmaps then support the next goals. She works through customized one-to-one programs and workshops. She also uses music for somatic release and runs group retreats.
Background and qualifications
Sonia is a Mastery Method Certified Coach. She has mentorship and training in Somatic Experiencing and holds Somatic Stress Release Level One. She has completed hundreds of hours of coaching with individuals, professionals and entrepreneurs. She is also a musician and performer who has released her first single. She shares teaching on YouTube channels about energy mastery and somatic healing. She lives near Lake Erie in St. Thomas, Ontario.
Sonia Guzman pricing
Programs and services
- Customized one-to-one programs
- Workshops
- Group retreats
- YouTube channels
Sonia Guzman reviews
The CoachVouch take
Sonia combines somatic coaching with her own music and performance work.
Best for professionals and entrepreneurs who want body-based work on stress and burnout.
Common questions
How much does Sonia Guzman charge?
Coaching with Sonia runs $140 to $225 an hour. Message Sonia from this page for an exact quote.
What does Sonia Guzman help with?
Sonia Guzman helps with anxiety, burnout, shifting energy toward personal priorities and changing habits of thought that block growth.
Is Sonia Guzman certified?
Sonia Guzman lists: Mastery Method Certified Coach; Somatic Experiencing mentorship and training; Somatic Stress Release Level One.
Does Sonia Guzman offer group work?
Yes. She runs workshops and group retreats along with one-to-one programs.
How do I contact Sonia Guzman?
Send Sonia a message from this page. It's free and takes a minute.
Similar coaches to compare
Tick "Compare" to message several coaches at once.
Cindy Willems
Cindy Willems runs Midlife Vitality, which helps women 40+ with movement, nutrition and health education through perimenopause, menopause and beyond. She was a professional dancer before she started teaching. She has taught for over 20 years and sees clients at her clinic in Toronto. Most of her work is online, through live Pilates classes and health consultations.
Anita Perrigo
Anita Perrigo is a life coach in Hawkestone, Ontario. She also coaches health, fitness and entrepreneurship. She helps women who feel stretched by the demands of work and home. Her focus is balance, ease and vitality. She holds credentials as a mentor coach, nutrition coach and yoga teacher. She also has degrees in physical therapy and physical education. She writes articles on stress, burnout and building vitality.
Jennifer Heard
Jennifer Heard is a health and fitness coach in New Dundee, Ontario. She also works as a life coach and a spirituality coach. Her training covers MBSR, mindful nutrition and yoga therapy. She holds a PhD. Her focus is joining mindfulness with nutrition. She writes articles on mindful movement, mindful eating and stress management at work. Yoga, tai chi and qigong are the movement practices she writes about.
Jennifer Leung
Jennifer Leung is a mindfulness and clarity coach who helps midlife women who feel stuck, stressed or unsure about their next step. She runs Developing Mindset Coaching. She also teaches on stress and chronic pain.
Browse related
Last updated September 2026. Request a correction.