Rico Caveglia
Strength, mobility and vitality coach for adults over 50
| Hourly rate range | $125 to $240 an hour |
|---|---|
| Focus areas | |
| Works with | People over 40 |
| Also coaches | Health coach |
| Based in | United States |
| Experience | 40 years coaching |
| Practice | Ageless Living Lifestyle |
Rico Caveglia is a fitness and vitality coach for adults over 50. He runs Ageless Living Lifestyle and leads the Vitality for Life Coaching Program, a 90 day plan for strength, mobility and brain power. He has coached for more than 40 years and has written 29 books. He hosts the Fearless Aging podcast and a TV show. At age 84, his fitness age is 35.
What Rico helps with
Rico works with adults who want to slow or reverse age-related decline. His focus is staying strong, mobile and independent.
- Rebuilding strength after 50
- Improving flexibility and balance
- Restoring daily energy
- Sharpening brain power with age
- Staying independent as you get older
- Keeping up with hiking, travel and grandkids
- Setting vitality priorities for the next 90 days
Who Rico works with
Rico coaches adults over 50 who refuse to accept getting old as a given. His clients want to keep hiking, travel, play with grandkids and stay independent.
How Rico works
The Vitality for Life Coaching Program runs for 90 days. It focuses on functional fitness to restore strength, flexibility, balance and energy. Coaching starts with a short aging assessment. Rico reviews the results himself and helps each client name their 3 most important vitality priorities for the next 90 days.
Background and qualifications
Rico Caveglia has coached for more than 40 years. He is the author of 29 books and works as a TV host, speaker and coach. He hosts the Fearless Aging podcast. At age 84, his fitness age is 35. He runs Ageless Living Lifestyle, a wellness company built around the Be Bold, Never Be Old message.
Rico Caveglia pricing
Programs and services
- Vitality for Life Coaching Program, 90 days
- Short aging assessment
- Free strategy call
- Presentations and speaking
- Free guide book
Rico Caveglia reviews
The CoachVouch take
Rico is 84 with a fitness age of 35 and has coached for more than 40 years.
Best for adults over 50 who want to rebuild strength, mobility and independence.
Common questions
How much does Rico Caveglia charge?
Coaching with Rico runs $125 to $240 an hour. Message Rico from this page for an exact quote.
What does Rico Caveglia help with?
Rico Caveglia helps with rebuilding strength after 50, improving flexibility and balance, restoring daily energy and sharpening brain power with age.
How long is Rico Caveglia's coaching program?
The Vitality for Life Coaching Program runs for 90 days. It begins with a short aging assessment that Rico reviews himself.
How do I contact Rico Caveglia?
Send Rico a message from this page. It's free and takes a minute.
Similar coaches to compare
Tick "Compare" to message several coaches at once.
April
April is a certified personal trainer and yoga instructor who helps older adults get stronger and stay active. She built Yes2Next in 2020 when gyms closed, and it began with free home workout videos made with her mom. Those videos have been viewed more than 75 million times, and the channel has more than 650,000 subscribers. Before training, April spent 30 years in a full-time corporate career. Her focus is balance, strength, cardio and flexibility for people over 50.
Darek
Darek is an online calisthenics coach who runs Learn Calisthenics. He trains adults through one-on-one coaching and set programs, including one for people over 40. His fitness path began in 2015, when he filmed a one year progress video that now has 27,000,000 views on YouTube. For the past 9 years he has focused only on calisthenics. His method, Hybrid Calisthenics, mixes calisthenics, mobility work and skill training.
Fivex3 Training
Fivex3 Training is a strength training gym in Baltimore that coaches people on barbell lifting. The team teaches the squat, deadlift, press and bench press, and builds programs around each person's goals. It is a Starting Strength affiliate led by owner Emily Socolinsky. Coaching is offered in person and online. Clients range from complete beginners to older lifters, and the gym calls itself Baltimore's only black iron gym.
Forge
Forge is an online fitness, nutrition and habit coaching practice for busy people. The practice has run since 2017. Each client works with one coach who builds training, meals and habits around their schedule, injuries, equipment, food preferences and travel. Forge also offers GLP-1 coaching and a 90 day habit program. Clients stay 18 months on average.
Browse related
Last updated September 2026. Request a correction.