Meredith
Senior fitness trainer with free workouts and custom plans
| Hourly rate range | $120 to $200 an hour |
|---|---|
| Focus areas | |
| Also coaches | Health coach |
| Based in | United States |
| Sessions | Online |
| Credentials | AFAA personal training certification; AFAA group fitness certification |
| Practice | Senior Fitness With Meredith |
Meredith is a senior fitness trainer who runs Senior Fitness With Meredith. She helps older adults and beginners stay healthy through regular exercise. She holds AFAA personal training and group fitness certifications. She started her own training business, then became Fitness Coordinator and Instructor at a retirement community. She now shares free workout videos, podcasts and a monthly livestream class. She also offers custom 7 day workout plans.
What Meredith helps with
Meredith helps seniors and beginners build safe exercise habits. Her workouts fit different skill levels and goals.
- Low impact cardio for seniors
- Seated workouts for beginners
- Resistance band routines
- Stretching for feet and ankles
- Improving posture and kyphosis
- Relieving sciatica pain
- Staying motivated to exercise
Who Meredith works with
Meredith works with seniors and beginners. Her workouts range from seated routines to advanced levels. She has led classes and individual sessions with seniors at a retirement community.
How Meredith works
Meredith offers custom 7 day workout plans built around a person's needs, goals and fitness level. The plans are done at home and can be used at any time. She also livestreams one new class each month, and past classes can be watched again. Her weekly podcast and Motivation With Meredith series cover senior health and fitness motivation.
Background and qualifications
Meredith stayed active from a young age, working out with her mom and brother. In her early 30s, friends asked her to train them. She earned AFAA personal training and group fitness certifications and took many continuing education classes. She started her own personal training business with one-on-one training and bootcamp style classes. A client then led her to a job as Fitness Coordinator and Instructor at a retirement community. She has worked mainly with seniors since.
Meredith pricing
Programs and services
- Custom 7 day workout plans
- Free workout video library
- Monthly livestream class
- Weekly podcast
- Motivation With Meredith series
Meredith reviews
The CoachVouch take
Meredith moved from bootcamp style training to a career focused on seniors after working at a retirement community.
Best for seniors and beginners who want easy at-home workouts at their own level.
Common questions
How much does Meredith charge?
Coaching with Meredith runs $120 to $200 an hour. Message Meredith from this page for an exact quote.
What does Meredith help with?
Meredith helps with low impact cardio for seniors, seated workouts for beginners, resistance band routines and stretching for feet and ankles.
Does Meredith coach online?
Meredith is based in United States. Sessions are online.
Is Meredith certified?
Meredith lists: AFAA personal training certification; AFAA group fitness certification.
Does Meredith offer seated workouts?
Yes. Her library includes seated routines, such as seated boxing and seated resistance band workouts, along with advanced levels.
Are Meredith's workout videos free?
Yes. Her videos and podcasts are free. Her custom 7 day workout plans are a separate offer.
How do I contact Meredith?
Send Meredith a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.