Meredith
Senior fitness specialist offering online workouts and custom plans
| Hourly rate range | $125 to $240 an hour |
|---|---|
| Focus areas | |
| Based in | United States |
| Sessions | Online |
| Practice | Senior Fitness With Meredith |
Meredith runs Senior Fitness With Meredith, an online fitness resource for seniors and beginners. She posts free workout videos, from seated routines to advanced levels, and hosts a weekly podcast. She also teaches one livestream class each month. Her Custom 7 Day Workout Plans are built around a person's goals and fitness level and can be done at home. She also publishes articles and a monthly exercise calendar.
What Meredith helps with
Meredith helps seniors and beginners stay healthy through regular exercise and a positive mindset.
- Finding workouts that match your fitness level
- Seated cardio and boxing workouts for beginners
- Using resistance bands for strength
- Improving posture and kyphosis with stretches
- Easing sciatica pain
- Staying motivated with fitness
- Following an at-home plan built around your goals
Who Meredith works with
Her content is made for seniors and beginners. It also suits anyone who wants to live a healthier lifestyle. Workouts range from seated routines to advanced levels, so people at many skill levels can find something to try.
How Meredith works
Meredith offers Custom 7 Day Workout Plans made to fit a person's needs, goals and fitness level. The plans are done at home and are easy to follow. She also teaches one new livestream class each month, and past classes can be watched again. A monthly exercise calendar is available too.
Background and qualifications
- Runs a free library of workout videos for seniors
- Hosts a weekly podcast and a series called Motivation With Meredith
- Teaches one livestream class a month
- Sells DVDs and offers custom 7 day workout plans
Meredith pricing
Programs and services
- Free workout video library
- Custom 7 Day Workout Plans
- Monthly livestream class
- Weekly podcast
- Motivation With Meredith series
- DVDs
Meredith reviews
The CoachVouch take
Offers a large free library of senior workouts, including seated cardio, plus a weekly podcast and monthly livestream class.
Best for seniors and beginners who want easy at-home workouts they can follow at their own level.
Common questions
How much does Meredith charge?
Coaching with Meredith runs $125 to $240 an hour. Request an intro for an exact quote.
What does Meredith help with?
Meredith helps with finding workouts that match your fitness level, seated cardio and boxing workouts for beginners, using resistance bands for strength and improving posture and kyphosis with stretches.
Does Meredith coach online?
Meredith is based in United States. Sessions are online.
Does Meredith offer seated workouts?
Yes. Her library includes seated routines, such as a 25 minute seated boxing and kickboxing cardio workout for seniors and beginners.
Are Meredith's videos and podcasts free?
Yes. All of her videos and podcasts are free. Her Custom 7 Day Workout Plans are a separate offer.
How do I contact Meredith?
Request an intro on this page. It's free, and we'll connect you with Meredith and, if you want, 2 or 3 similar coaches to compare.
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Tick "Compare" on any coach to add them to your intro request.
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Last updated September 2026. Request a correction.