Lata Ramesh
Anxiety coach and clinical hypnotherapist for stress, sleep and self-esteem
| Hourly rate range | $140 to $225 an hour |
|---|---|
| Focus areas | Stress and burnoutSleepHealthy habitsConfidence and self-esteemLife transitionsStress and overwhelmPurpose and directionGrief and lossMindfulness and meditationSpiritual growthGrief and healing |
| Works with | Women, Parents, Students and Professionals |
| Also coaches | Life coach and Spiritual coach |
| Credentials | Board Certified Clinical and Medical Hypnotherapist; Certified Anxiety Coach; Certified Licensed Heal Your Life Teacher; Certified LIGHT practitioner, UCSD Center for Integrative Health; Positive Discipline Parent Educator; Bach Flower remedies practitioner |
Lata Ramesh is an anxiety coach and clinical hypnotherapist who helps people of all ages with anxiety, stress and sleep. She also works with clients on self-esteem, grief and life changes like divorce or a job change. She is a certified LIGHT practitioner trained at UC San Diego and a Heal Your Life teacher. Her motto is that meditation is better than medication. She mixes coaching, hypnosis and spiritual practice in her sessions.
What Lata helps with
Lata works on anxiety and stress, along with sleep problems, low self-esteem and major life changes. She also helps clients who want mind-body support for health conditions.
- General and specific anxieties
- Performance anxiety
- Sleep challenges
- Low self-esteem
- Grief and loss
- Stress from divorce or job change
- School-related anxiety for kids and teens
- Mind-body support for health issues
Who Lata works with
Lata works with people of all ages. Clients include caregivers under chronic stress, professionals with workplace stress, and students facing academic pressure. She also coaches parents who feel anxious about their children, kids and teens with school anxiety, young adults, and women above 35 dealing with low self-esteem, mid-life challenges or questions about life purpose.
How Lata works
Lata runs one-on-one coaching sessions and builds coping plans for each client. She blends science with spiritual practice and teaches practical ways to build resilience. Clients also learn to use a spiritual lens to reframe problems. In hypnosis sessions, she teaches clients to reprogram the subconscious mind. She also uses LIGHT, a guided imagery protocol for health conditions that builds self-efficacy and improves mood.
Background and qualifications
Lata Ramesh is a board certified clinical and medical hypnotherapist and a certified anxiety coach. She trained in LIGHT, a guided imagery protocol, at the UC San Diego School of Integrative Medicine. She is also a licensed Heal Your Life teacher, a mindfulness teacher and a Positive Discipline parent educator. She practices as a sleep coach and a Bach Flower remedies practitioner.
Lata Ramesh pricing
Programs and services
- One-on-one anxiety coaching sessions
- Clinical hypnotherapy sessions
- LIGHT guided imagery sessions
Lata Ramesh reviews
The CoachVouch take
Combines anxiety coaching with clinical hypnotherapy, LIGHT guided imagery and spiritual practice.
Best for people with anxiety, stress or sleep problems who want coaching that includes hypnosis and a spiritual approach.
Common questions
How much does Lata Ramesh charge?
Coaching with Lata runs $140 to $225 an hour. Request an intro for an exact quote.
What does Lata Ramesh help with?
Lata Ramesh helps with general and specific anxieties, performance anxiety, sleep challenges and low self-esteem.
Is Lata Ramesh certified?
Lata Ramesh lists: Board Certified Clinical and Medical Hypnotherapist; Certified Anxiety Coach; Certified Licensed Heal Your Life Teacher; Certified LIGHT practitioner, UCSD Center for Integrative Health; Positive Discipline Parent Educator; Bach Flower remedies practitioner.
Does Lata Ramesh work with kids and teens?
Yes. She works with kids and teens who have school-related anxiety and with youngsters facing social pressure or bullying.
Can hypnosis with Lata help with more than anxiety?
Yes. Her hypnosis work covers sleep challenges, smoking cessation, self-esteem, focus issues, relationship challenges and recovery from surgeries.
How do I contact Lata Ramesh?
Request an intro on this page. It's free, and we'll connect you with Lata and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.