Jessica Silk
Sleep, gut health and nutrition coach for women in New Zealand
| Hourly rate range | $65 to $120 an hour |
|---|---|
| Focus areas | |
| Works with | Women |
| Based in | New Zealand |
Jessica Silk is a sleep and gut health coach in New Zealand. She helps women who feel worn out, sleep badly, or have an unsettled gut. She mixes clinical nutrition, sleep science and behaviour change. She also covers skin and appearance, drawing on years in Melbourne's fashion and entertainment industry. She works with GPs and other health professionals when a client needs it.
What Jessica helps with
Jessica works with women who are tired all day and awake at night. She looks at sleep, gut health, nutrition, energy and skin together.
- Waking at 3am or having restless nights
- Feeling exhausted by mid-afternoon
- Bloating, energy crashes and cravings
- Nutrition support without another diet
- Skin changes linked to sleep, gut, stress and hormones
- Simplifying a skincare routine
- Feeling like yourself again after a hard season of life
Who Jessica works with
Jessica works with women who have tried the usual fixes, like magnesium, sleep apps and cutting caffeine, and still feel drained. Many notice changes in their sleep, gut and body, and feel run down after a long stretch of stress.
How Jessica works
She joins clinical nutrition, sleep science and behaviour change. Support is personalised, and she includes accountability to keep clients on track. She works with a client's GP and other health professionals where needed. Her 12-week program, The Next Chapter, is a one-on-one plan for sleep, energy and what comes next.
Background and qualifications
Jessica spent years in Melbourne's fashion and entertainment industry. That work showed her how closely how you look and how you feel are linked. She now coaches in New Zealand, bringing together clinical nutrition, sleep science and behaviour change. Alongside sleep and nutrition, she helps clients simplify their skincare and refresh their look. She works with GPs and other health professionals when needed.
Jessica Silk pricing
Programs and services
- One-on-one sleep support
- One-on-one skin support
- Gut and nutrition support
- The Next Chapter, a 12-week one-on-one program
- The 7 Day Reset
- Self-paced online programs (waitlist)
Jessica Silk reviews
The CoachVouch take
Jessica links sleep and nutrition with skin and appearance, using her background in Melbourne's fashion and entertainment industry.
Best for women who are tired, sleep poorly, and want one plan covering sleep, gut, nutrition and skin.
Common questions
How much does Jessica Silk charge?
Coaching with Jessica runs $65 to $120 an hour. Message Jessica from this page for an exact quote.
What does Jessica Silk help with?
Jessica Silk helps with waking at 3am or having restless nights, feeling exhausted by mid-afternoon, bloating, energy crashes and cravings and nutrition support without another diet.
Does Jessica Silk work with doctors?
Yes. She works alongside a client's GP and other health professionals where needed.
Does Jessica offer group sessions?
Yes. She runs interactive workshops on health, beauty, nutrition and wellbeing for friends, teams and events.
How do I contact Jessica Silk?
Send Jessica a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.