Jeff Alberts
Natural bodybuilding and powerlifting coach for drug-free lifters
| Hourly rate range | $65 to $125 an hour |
|---|---|
| Focus areas | |
| Works with | Athletes |
| Sessions | Online |
| Practice | Team 3D Muscle Journey |
The team works with drug-free lifters on training and nutrition. Options include contest prep coaching, off-season coaching, video consult programs and powerlifting meet prep. Contest prep usually runs 20 to 24 weeks or more. The team also sells video courses on hypertrophy programming, nutrition and off-season gaining. The stated aim is to build long lifting careers, not only one show.
What Jeff helps with
The team helps lifters plan contest prep, gain muscle in the off-season and prepare for powerlifting meets. It also helps lifters who feel stuck on what to do next.
- Preparing for a natural bodybuilding show
- Peak week and show day planning
- Building muscle in the off-season
- Improving body composition
- Getting stronger with structured progression
- Preparing for a powerlifting meet
- Managing steps and cardio
- Setting long-term athletic plans
Who Jeff works with
Clients are natural bodybuilders preparing for the stage, off-season competitors, and serious recreational lifters. Powerlifters who are preparing for a meet also work with the team. The team says commitment matters more than experience level. Lifters who want structure and accountability fit best.
How Jeff works
Contest prep clients get weekly check-ins, data review, and physique assessment. Coaches manage steps and cardio and plan peak week and show day. Adjustments follow measurable trends, not short-term scale swings. Off-season clients check in every two weeks. A video consult option gives a 60 to 90 minute call and a plan for 8, 12 or 16 weeks. That option can repeat every 8 to 16 weeks.
Background and qualifications
The team includes Eric Helms, Andrea Valdez and Brian Minor. The team runs contest prep, off-season coaching, video consult programming and powerlifting meet prep. It also sells video courses on hypertrophy programming, nutrition for hypertrophy and strength, and off-season mastery.
Jeff Alberts pricing
Programs and services
- Bodybuilding competition coaching, weekly
- Off-season and recreational coaching, biweekly
- Training-only or nutrition-only coaching
- Video consult with 8, 12 or 16 week program
- Mentoring video consultation
- Powerlifting competition coaching
Jeff Alberts reviews
The CoachVouch take
The team focuses on drug-free lifters and builds long-term lifting careers, not only contest prep.
Best for natural bodybuilders and powerlifters who want structured coaching and will follow a plan.
Common questions
How much does Jeff Alberts charge?
Coaching with Jeff runs $65 to $125 an hour. Message Jeff from this page for an exact quote.
What does Jeff Alberts help with?
Jeff Alberts helps with preparing for a natural bodybuilding show, peak week and show day planning, building muscle in the off-season and improving body composition.
Does Jeff Alberts coach online?
Sessions are online.
Does Team 3D Muscle Journey coach only competitors?
No. It also coaches off-season bodybuilders and serious recreational lifters who want better body composition.
How long is contest prep coaching?
Contest prep usually runs 20 to 24 weeks or more, depending on starting condition.
How do I contact Jeff Alberts?
Send Jeff a message from this page. It's free and takes a minute.
Similar coaches to compare
Tick "Compare" to message several coaches at once.
Aadam Ali
Aadam Ali is an online fitness coach and writer who runs Physiqonomics. He helps men and women lose fat, build muscle, and make sense of training and nutrition. He also publishes free articles on topics like bulking ratios and muscle loss while dieting. Each client gets a custom training plan, a tailored nutrition plan, and weekly check-ins with him.
Brandon Kempter
Brandon Kempter is the founder of BK Conditioning, a team that coaches natural bodybuilders through contest preparation. He holds an MSc in Sports Nutrition Science and earned his Pro card in 2016. He has worked in fitness since 2012 and has coached athletes from amateur to pro international level. The team also includes coaches Rachel and Jacob Herrmann. Clients get custom training and nutrition through an online app.
Danny Kennedy
Danny Kennedy is a personal trainer and strength coach in Melbourne, Australia. He coaches men and women on fat loss, strength, nutrition and habits, online and in person. He is the head trainer for the Kic app and hosts The Fitness and Lifestyle Podcast. Before coaching, he played full-time basketball for 2 years and later competed as a physique competitor at national and international level. His clients have included Olympic athletes and fitness models.
Data Driven Strength
Data Driven Strength is a coaching team for lifters who want more strength, more muscle, or a leaner body. The coaches work with competitive and recreational powerlifters and with people who have general strength goals. Every coach is a published researcher. Clients have ranged from busy professionals to powerlifting world champions. The team also runs a podcast and a YouTube channel that break down strength and muscle research.
Browse related
Last updated September 2026. Request a correction.