Jay Shreddinger
Personal trainer and sports physio in London
| Hourly rate range | $75 to $150 an hour |
|---|---|
| Focus areas | |
| Also coaches | Health coach |
| Based in | London, United Kingdom |
| Sessions | In person |
| Credentials | Personal Trainer Level 2, 3 and 4; Pilates Instructor; Pre and Post Natal Training Level 3; BSc Sports and Exercise Science; MSc Sports Rehabilitation and Soft Tissue Therapy |
| Experience | 7 years coaching |
| Practice | Elite Fitness Performance |
Jay Shreddinger is a personal trainer and sports physio in London. He coaches adults on weight loss, strength training, Pilates and recovery from injury. He has more than 7 years of personal training experience and over 2 years in rehabilitation work. He holds an MSc in Sports Rehabilitation and Soft Tissue Therapy. He trains clients at Evolve Gym in Ruislip and also travels to train clients across London.
What Jay helps with
Jay works on weight loss, strength and getting out of pain. He also trains women before and after birth.
- Losing weight and changing body composition
- Building strength with strength and conditioning work
- Chronic back, knee or hip pain
- Core strength through Pilates
- Back injuries
- Training before and after pregnancy
- Sports rehabilitation
How Jay works
Weight loss clients train 8 to 12 sessions a month. Each client gets an out-of-session training plan and nutritional guidance. Jay builds the plan around body type and focuses on consistency, motivation and discipline. A 3 month package is offered for weight loss and body composition goals.
Background and qualifications
Jay has trained clients for more than 7 years and has worked in rehabilitation for over 2 years. He holds Personal Trainer qualifications at Levels 2, 3 and 4, plus a Pilates instructor qualification and Level 3 Pre and Post Natal Training. He earned a BSc in Sports and Exercise Science and an MSc in Sports Rehabilitation and Soft Tissue Therapy. This mix of training and rehab skills shapes his work with clients who have pain or injuries.
Jay Shreddinger pricing
Programs and services
- One-on-one personal training
- Pilates sessions
- Strength and conditioning
- Monthly training packages with 8 or 12 sessions
- 3 month transformation package
- Sports rehabilitation and physical therapy
Jay Shreddinger reviews
The CoachVouch take
Jay combines personal training with an MSc in Sports Rehabilitation, so he can train clients who have chronic pain.
Best for London adults who want to lose weight or get stronger, including those with back, knee or hip pain.
Common questions
How much does Jay Shreddinger charge?
Coaching with Jay runs $75 to $150 an hour. Request an intro for an exact quote.
What does Jay Shreddinger help with?
Jay Shreddinger helps with losing weight and changing body composition, building strength with strength and conditioning work, chronic back, knee or hip pain and core strength through Pilates.
Does Jay Shreddinger coach online?
Jay is based in London, United Kingdom. Sessions are in person.
Is Jay Shreddinger certified?
Jay Shreddinger lists: Personal Trainer Level 2, 3 and 4; Pilates Instructor; Pre and Post Natal Training Level 3; BSc Sports and Exercise Science; MSc Sports Rehabilitation and Soft Tissue Therapy.
Does Jay help clients with chronic pain?
Yes. Jay has rehabilitation qualifications and experience, and he works with clients who have chronic back, knee or hip pain.
Does Jay offer Pilates?
Yes. He is a qualified Pilates instructor who focuses on core strength, pre and postnatal training and back injuries.
How do I contact Jay Shreddinger?
Request an intro on this page. It's free, and we'll connect you with Jay and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.