Henry Lam
Accountability and ADHD coach for ambitious women, online
| Hourly rate range | $100 to $175 an hour |
|---|---|
| Focus areas | Adults with ADHDWomen with ADHDExecutive function skillsProcrastinationStress and overwhelmConfidence and self-esteemGoal setting and accountabilityWork-life balanceHigh performers |
| Works with | Women and Professionals |
| Also coaches | Life coach and Performance coach |
| Sessions | Online |
| Credentials | 60 hours of life coaching training |
Henry Lam is an accountability and ADHD coach who works with ambitious women. Henry coaches women who feel overwhelmed and stuck, with or without an ADHD diagnosis. Sessions use strategies drawn from neuroscience, psychology and evolutionary biology. The focus is on perfectionism, distraction, procrastination and rebuilding confidence. Henry works with clients anywhere and best suits women ready to take action, even when life feels messy.
What Henry helps with
Henry helps women who feel overwhelmed by long to-do lists and high expectations. The work targets perfectionism, distraction and procrastination.
- Overwhelm from long to-do lists
- Perfectionism
- Distractions that block focus
- Procrastination
- Rebuilding confidence and quieting the inner critic
- Balancing career, relationships and many responsibilities
- Coaching for women with or without an ADHD diagnosis
Who Henry works with
Henry works with ambitious, high-achieving women who feel overwhelmed and stuck. They juggle careers, relationships and many responsibilities. Henry works best with women who are ready to take action, even if life feels messy right now.
Background and qualifications
Henry Lam works as an accountability coach and ADHD coach, and describes the work as performance coaching. Henry has completed 60 hours of life coaching training. Henry uses strategies drawn from neuroscience, psychology and evolutionary biology to help clients work with the way their brain functions.
Henry Lam pricing
Programs and services
- One-on-one coaching sessions
- Online coaching
Henry Lam reviews
The CoachVouch take
Henry combines accountability coaching with ADHD-informed strategies for women, whether or not they have a diagnosis.
Best for ambitious women who feel overwhelmed and are ready to take action.
Common questions
How much does Henry Lam charge?
Coaching with Henry runs $100 to $175 an hour. Message Henry from this page for an exact quote.
What does Henry Lam help with?
Henry Lam helps with overwhelm from long to-do lists, perfectionism, distractions that block focus and procrastination.
Does Henry Lam coach online?
Sessions are online.
Is Henry Lam certified?
Henry Lam lists: 60 hours of life coaching training.
Does Henry Lam only work with women who have an ADHD diagnosis?
No. Henry works with women who have an ADHD diagnosis and with those who only feel that life is on hard mode.
How do I contact Henry Lam?
Send Henry a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.