Fit After 50 SoCal
Small group fitness and personal training for adults over 50 in Long Beach
| Hourly rate range | $125 to $240 an hour |
|---|---|
| Focus areas | |
| Works with | Women and People over 40 |
| Based in | Long Beach, California, United States |
| Sessions | In person |
Fit After 50 SoCal is a strength and conditioning gym in Long Beach, California. It offers group classes and personal training for adults over 50. Its team works with women over 50 on balance, pain, strength and confidence. Classes are set up in small groups so members can meet others. Workouts mix a strength portion, such as deadlifts, squats or Olympic lifts, with a short daily workout. The gym is on Viking Way, near Bellflower and Carson.
What Fit helps with
The gym helps adults over 50 build strength, move better and gain energy for daily life. It welcomes people at any fitness level.
- Improving balance
- Reducing pain
- Building strength and confidence
- Getting back into exercise with a lingering injury
- Starting exercise as a complete beginner
- Having more energy for household chores and daily activity
- Building healthy habits that last
- Improving mobility and endurance
Who Fit works with
The gym serves adults over 50 in the Long Beach area. Its messaging focuses on women over 50. Members range from people who have never exercised to those who have trained all their lives. Some are nervous about returning to exercise or are dealing with a lingering injury.
How Fit works
Classes are built around strength and conditioning. Each class has a strength or skill portion, such as Olympic weightlifting, deadlifting, squatting, bodyweight strength or handstand push-ups. Most days then include a workout programmed for that day, lasting 5 to 20 minutes or more. Beginners are advised to start with 2 to 4 classes a week and work up to 5 after the first few months. Classes are grouped into small groups. Workouts scale to each fitness level.
Background and qualifications
Fit After 50 SoCal is a gym in Long Beach, California, built for adults over 50. Its staff are described as certified and trained, and they guide members through exercises so they are done safely. The gym offers group classes led by experienced trainers and one-on-one personal training. Personal trainers work with people who are new to exercise, returning to it, or dealing with an injury.
Fit After 50 SoCal pricing
Programs and services
- One week trial
- Small group classes
- Personal training
- Class schedule with descriptions
Fit After 50 SoCal reviews
The CoachVouch take
A Long Beach gym built only for adults over 50, with small group strength and conditioning classes.
Best for adults over 50 in Long Beach who want strength, balance and community in small group classes, at any fitness level.
Common questions
How much does Fit After 50 SoCal charge?
Coaching with Fit runs $125 to $240 an hour. Message Fit from this page for an exact quote.
What does Fit After 50 SoCal help with?
Fit After 50 SoCal helps with improving balance, reducing pain, building strength and confidence and getting back into exercise with a lingering injury.
Does Fit After 50 SoCal coach online?
Fit is based in Long Beach, California, United States. Sessions are in person.
Do I need to be fit to join Fit After 50 SoCal?
No. The programs scale to any fitness level, from complete beginners to lifelong exercisers.
How often should a beginner come to class?
Beginners are advised to start with 2 to 4 classes a week. The goal is to work up to 5 a week after the first few months.
How do I contact Fit After 50 SoCal?
Send Fit a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.