Fit After 50 SoCal
Small group fitness and personal training for adults over 50 in Long Beach
| Hourly rate range | $125 to $240 an hour |
|---|---|
| Focus areas | |
| Works with | People over 40 |
| Based in | Long Beach, California, United States |
| Sessions | In person |
Fit After 50 SoCal is a strength and conditioning gym in Long Beach, California. It offers group classes and personal training for adults over 50. Clients build strength, improve balance, and reduce pain. Classes are small groups, and anyone can start at any fitness level, from lifelong exercisers to people who have never worked out. New members can begin with a one week trial.
What Fit helps with
Fit After 50 SoCal helps adults over 50 get stronger and move with less pain. The team also works on balance and confidence for daily tasks.
- Improving balance
- Reducing pain
- Building strength
- Building confidence for everyday demands
- Starting exercise at any fitness level
- Performing exercises safely and well
Who Fit works with
Clients are adults over 50. Some have exercised their whole lives. Others have never worked out. The gym welcomes every fitness level and offers a community of people who care about their health.
Background and qualifications
The gym is based in Long Beach, California, and serves Southern California. The staff are certified and trained. Coaches guide clients so they do exercises safely and with good form. The gym offers group classes and personal training built for adults over 50.
Fit After 50 SoCal pricing
Programs and services
- Small group fitness classes
- Personal training
- One week trial
Fit After 50 SoCal reviews
The CoachVouch take
A Long Beach gym built only for adults over 50, with small group classes and personal training.
Best for adults over 50 who want to build strength, balance, and confidence in a supportive group.
Common questions
How much does Fit After 50 SoCal charge?
Coaching with Fit runs $125 to $240 an hour. Request an intro for an exact quote.
What does Fit After 50 SoCal help with?
Fit After 50 SoCal helps with improving balance, reducing pain, building strength and building confidence for everyday demands.
Does Fit After 50 SoCal coach online?
Fit is based in Long Beach, California, United States. Sessions are in person.
Can I join if I have never exercised?
Yes. Members can start at any fitness level, including people who have never worked out.
Can I try Fit After 50 SoCal before joining?
Yes. The gym offers a one week trial.
How do I contact Fit After 50 SoCal?
Request an intro on this page. It's free, and we'll connect you with Fit and, if you want, 2 or 3 similar coaches to compare.
Similar coaches to compare
Tick "Compare" on any coach to add them to your intro request.
Chris Keith
Chris Keith is a private personal trainer in San Diego. He coaches adults on weight loss, strength, fitness and nutrition. He has trained clients one-on-one for over 30 years and started in 1995. San Diego Magazine voted him Best Personal Trainer. He runs programs for adults in their 40s, 50s and 60s, beginners, and people returning to strength training after physical therapy. Some clients have trained with him for more than 10 years.
Lori Michiel
Lori Michiel is a NASM certified personal trainer who coaches active adults and seniors in their homes. She runs Lori Michiel Fitness with a team of certified trainers across Los Angeles, Ventura, Santa Barbara and Orange Counties. Lori uses functional assessments to measure fitness in clients with and without cognitive impairment. She then builds corrective exercises to lower injury risk and improve strength, mobility and independence. Her team also works with clients after rehab and with Parkinson's disease.
Ben Patrick
Ben Patrick is the founder of ATG (Athletic Truth Group), an online gym that coaches exercise form and builds programs for knee pain, back pain and athletic longevity. He is known as the Knees Over Toes Guy. He has trained 1000 people in person, including some of the most famous athletes in the world. Today his app-based programs and coaches serve over 100,000 people, with form checks seven days a week.
Bod Squad Fitness
Bod Squad Fitness is a personal training and nutrition practice in Boise, Idaho. It focuses on adults age 50 and older. Clients can train in their own homes or live over Zoom. The practice also runs Nordic walking classes and a group strength program. Its programs are built for the 50+ body, to reduce aches and pains and help clients stay injury-free. Beginners and experienced exercisers are both welcome.
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Last updated September 2026. Request a correction.