Anna Milaeva
Executive and emotional intelligence coach using Internal Family Systems
| Hourly rate range | $145 to $275 an hour |
|---|---|
| Focus areas | Leadership developmentBurnout and resilienceEmotional intelligenceTeam performanceConflict and difficult conversationsStress and burnoutLife transitionsStress and overwhelmConfidence and self-esteem |
| Works with | Professionals, Executives, Founders and business owners, Creatives and Couples |
| Also coaches | Health coach and Life coach |
| Credentials | Certified deep transformational coach; Level 3 trained IFS Practitioner |
Anna Milaeva is a transformational and executive coach who helps professionals, leaders, creatives, founders and teams. Her core method is Internal Family Systems, also called parts work. She is a Level 3 trained IFS Practitioner. She also co-founded FINO, which brings Self-leadership work into organizations. Before coaching, she worked in leadership and operations at startups, and she has coached senior leaders in institutional settings.
What Anna helps with
Anna works on the inner patterns behind stress, overthinking and burnout. The aim is more calm, more choice and less inner conflict.
- Stress and burnout
- Overthinking and perfectionism
- People-pleasing and shutdown
- Self-criticism and inner conflict
- Leadership under pressure
- Transitions and identity shifts
- Communication and relationships
Who Anna works with
Anna coaches professionals, leaders, creatives and founders who look capable on the outside but feel exhausted or split inside. She also works with teams and organizations, especially in high-stress settings where communication problems, burnout and leadership strain are common.
How Anna works
Anna uses Internal Family Systems, also called parts work. Clients identify the inner parts and protective strategies that drive stress, overthinking, people-pleasing and perfectionism. The goal is Self-leadership, not fixing or self-improvement. For teams, she runs Self-leadership Circles through FINO. These give a group a shared inner language to stay clear and calm under pressure.
Background and qualifications
Anna is a Level 3 trained IFS Practitioner and a certified deep transformational coach. Her earlier work includes leadership and operations roles in startups. She has also coached senior leaders in institutional and organizational settings. She co-founded FINO, where she brings IFS-based Self-leadership work into organizations. This mix lets her connect deep inner work with the demands of real jobs.
Anna Milaeva pricing
Programs and services
- One-on-one coaching
- Team Self-leadership Circles through FINO
Anna Milaeva reviews
The CoachVouch take
She is a Level 3 trained IFS Practitioner who also co-founded FINO to bring parts work into teams and organizations.
Best for leaders and founders who look capable but feel exhausted inside and want a parts-based approach to stress and burnout.
Common questions
How much does Anna Milaeva charge?
Coaching with Anna runs $145 to $275 an hour. Message Anna from this page for an exact quote.
What does Anna Milaeva help with?
Anna Milaeva helps with stress and burnout, overthinking and perfectionism, people-pleasing and shutdown and self-criticism and inner conflict.
Is Anna Milaeva certified?
Anna Milaeva lists: Certified deep transformational coach; Level 3 trained IFS Practitioner.
Does Anna Milaeva coach teams as well as individuals?
Yes. She runs Self-leadership Circles for teams through FINO, which she co-founded. They are useful in high-stress workplaces.
What method does Anna Milaeva use?
She uses Internal Family Systems, also called parts work. She is a Level 3 trained IFS Practitioner.
How do I contact Anna Milaeva?
Send Anna a message from this page. It's free and takes a minute.
Similar coaches to compare
Tick "Compare" to message several coaches at once.
Barbara Jordan
Barbara Jordan is a leadership, executive and ADHD coach who works with busy, accomplished leaders. She helps them build calm, confident composure, capacity and influence. She holds a clinical license and a healthcare executive coaching certification. Her background covers healthcare, construction, real estate investing and adult learning. She runs a hybrid coaching model that pairs inner mindset work with outside leadership challenges. Clients can meet with her in person or online.
Emmanuelle Rouaud
Emmanuelle Rouaud is an international certified coach for executives and their teams, based in France. She is also a trainer and management consultant. She spent 20 years in multinational companies, where she led complex, global and multicultural projects and teams. She coaches on leadership, emotional intelligence, team cohesion, communication and well-being at work. She uses MBTI and Lencioni's team assessment to build teams. She works in English and French.
Joann Bellenkes
Joann Bellenkes is an executive and leadership coach who helps corporate managers, directors and C-level leaders. She runs Sidecar Coaching. Before coaching, she spent two decades in corporate roles and rose to Director and COO. She works on communication, confidence, difficult conversations and decision making. She also coaches women leaders on authority and perfectionism, and trains teams inside organizations. Her one-on-one coaching uses the DRIVE framework.
Lisa Nichols
Lisa Nichols is a career and leadership coach in Ohio. She helps leaders build connected teams and helps individuals align their careers with what matters to them. She runs Lisa Nichols Consulting, which works on employee engagement and retention. She built the 3C Method, based on compassion, connection and communication, and the KeepWOL platform, which supports teams for 3 to 12 months. She also coaches job seekers on resumes, career changes and raises.
Browse related
Last updated September 2026. Request a correction.