Tracie Strucker
Stress eating and burnout coach for high-achieving women in Maryland
| Hourly rate range | $90 to $135 an hour |
|---|---|
| Focus areas | Stress and burnoutEmotional eatingHealthy habitsWomen in leadershipBurnout and resilienceEmotional intelligenceStress and overwhelmWork-life balanceConfidence and self-esteem |
| Works with | Women, Founders and business owners and Executives |
| Also coaches | Executive coach and Life coach |
| Based in | Maryland, United States |
| Credentials | PhD; Licensed psychotherapist |
| Practice | Powerful Calm |
Tracie Strucker is an accountability and burnout coach who helps high-achieving women, including female leaders and entrepreneurs, manage stress and stop stress eating. She holds a PhD and has worked as a licensed psychotherapist and coach for more than 25 years. She is the founder of Powerful Calm and created the C3: Connected Clarity Code framework. Her work blends psychology, nervous system regulation and practical leadership tools. She is based in Maryland.
What Tracie helps with
Tracie helps women who feel constant pressure and use food to cope with it. She also works with women facing burnout and trouble balancing career and family.
- Stopping stress eating
- Reading cravings to find what you really need
- Burnout and constant stress
- Work life balance and harmony
- Calming anxiety and emotional overload
- Responding to pressure without self-override
- Overthinking and second-guessing decisions
Who Tracie works with
Tracie works with high-achieving women, including female leaders, entrepreneurs and mid-life women. Her clients carry a career, people who need them and personal goals. Many have already tried therapy, meditation, yoga and self-help books and still feel stuck. One client is a health care executive.
How Tracie works
Tracie teaches the Powerful Calm Method, built on the C3: Connected Clarity Code. C3 has three parts: Regulate pressure, understand what is true beneath a craving, and act in line with your needs and values. Clients learn to close what she calls The Override Gap by spotting rising pressure, interrupting the push-through response and calming the body before relief feels urgent. An earlier version of the system uses three parts: Emotional Mastery, Clear Communication and Well-being Habits.
Background and qualifications
Tracie holds a PhD and has worked for more than 25 years as a licensed psychotherapist and coach. She is a mind-body-stress-eating specialist and the founder of Powerful Calm. Her background covers philosophy, psychology and mind-body health. For over two decades she has worked with women on their relationship with food, stress and performance. She built the C3 framework from patterns she saw in high-achieving women who lacked a way to regulate pressure.
Tracie Strucker pricing
Programs and services
- Private Mentorship
- The Powerful Calm Method program
- Craving Calm course
- Nourishing Calm course
- Ebook on stress eating
- Intro offer to start the work
Tracie Strucker reviews
The CoachVouch take
Tracie is a licensed psychotherapist with a PhD who coaches women on stress eating using her own nervous system framework, C3.
Best for high-achieving women who use food to cope with pressure and want a way to respond to stress in the moment.
Common questions
How much does Tracie Strucker charge?
Coaching with Tracie runs $90 to $135 an hour. Message Tracie from this page for an exact quote.
What does Tracie Strucker help with?
Tracie Strucker helps with stopping stress eating, reading cravings to find what you really need, burnout and constant stress and work life balance and harmony.
Is Tracie Strucker certified?
Tracie Strucker lists: PhD; Licensed psychotherapist.
Does Tracie Strucker only work on stress eating?
No. She also coaches women on burnout, anxiety, work life balance and emotional overload. Stress eating is a main focus of her current work.
How do I contact Tracie Strucker?
Send Tracie a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.