Alejandro Contreras
Anxiety and confidence coach using NLP and hypnotherapy
| Hourly rate range | $80 to $150 an hour |
|---|---|
| Focus areas | Confidence and self-esteemStress and overwhelmMindset and habitsStress and burnoutEmotional eatingHealthy habits |
| Also coaches | Health coach and Spiritual coach |
| Credentials | Certified Integrative Neuro-Linguistic Programming Coach; Certified Master Practitioner of Hypnotherapy; Certified Master Practitioner of Mental & Emotional Release; Certified Master Practitioner of Neuro-Linguistic Programming; Certified firefighter and EMT |
Alejandro Contreras is an anxiety and confidence coach who helps people rebalance their minds and bodies. He works on limiting beliefs, negative thought patterns, and self-sabotaging behaviors. He also coaches on eating disorders and strength and conditioning. Before coaching, he became a certified firefighter and EMT. He then studied martial arts and meditation in Thailand and healing arts in Hawai'i. His program covers mental, emotional, spiritual, and physical health.
What Alejandro helps with
Alejandro helps clients find and release the beliefs and habits that hold them back. He also works on anxiety and the effect of negative emotions on health.
- Anxiety
- Building confidence
- Limiting beliefs
- Negative thought patterns
- Self-sabotaging behaviors
- Depression and negative emotions that affect health
- Eating disorder support
- Strength and conditioning
How Alejandro works
Alejandro calls himself an Integrative Health Coach. His program treats health as four parts: Mental, emotional, spiritual, and physical. He works on each part with the client so all four line up. His methods come from his training in Neuro-Linguistic Programming, hypnotherapy, and Mental & Emotional Release.
Background and qualifications
Alejandro started as a certified firefighter and EMT. He wanted to support health in a fuller way, so he went to Thailand to study martial arts and meditation together. His teachers there sent him to Hawai'i, where he studied healing arts under Dr. Matt James and Master Kumu Hula Etua Lopes. He learned how anxiety, depression, and negative emotions weaken health and limit goals. He holds master practitioner certifications in NLP, hypnotherapy, and Mental & Emotional Release, and an Integrative NLP Coach certification.
Alejandro Contreras pricing
Alejandro Contreras reviews
The CoachVouch take
He combines firefighter and EMT experience with training in martial arts, meditation, hypnotherapy, and NLP.
Best for people who want to work on anxiety, confidence, and limiting beliefs across mind and body.
Common questions
How much does Alejandro Contreras charge?
Coaching with Alejandro runs $80 to $150 an hour. Request an intro for an exact quote.
What does Alejandro Contreras help with?
Alejandro Contreras helps with anxiety, building confidence, limiting beliefs and negative thought patterns.
Is Alejandro Contreras certified?
Alejandro Contreras lists: Certified Integrative Neuro-Linguistic Programming Coach; Certified Master Practitioner of Hypnotherapy; Certified Master Practitioner of Mental & Emotional Release; Certified Master Practitioner of Neuro-Linguistic Programming; Certified firefighter and EMT.
How do I contact Alejandro Contreras?
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Last updated September 2026. Request a correction.