Alejandro Contreras

Alejandro Contreras is an anxiety and confidence coach who helps people rebalance their minds and bodies. He works on limiting beliefs, negative thought patterns, and self-sabotaging behaviors. He also coaches on eating disorders and strength and conditioning. Before coaching, he became a certified firefighter and EMT. He then studied martial arts and meditation in Thailand and healing arts in Hawai'i. His program covers mental, emotional, spiritual, and physical health.

What Alejandro helps with

Alejandro helps clients find and release the beliefs and habits that hold them back. He also works on anxiety and the effect of negative emotions on health.

• Anxiety
• Building confidence
• Limiting beliefs
• Negative thought patterns
• Self-sabotaging behaviors
• Depression and negative emotions that affect health
• Eating disorder support
• Strength and conditioning

How Alejandro works

Alejandro calls himself an Integrative Health Coach. His program treats health as four parts: Mental, emotional, spiritual, and physical. He works on each part with the client so all four line up. His methods come from his training in Neuro-Linguistic Programming, hypnotherapy, and Mental & Emotional Release.

Background and qualifications

Alejandro started as a certified firefighter and EMT. He wanted to support health in a fuller way, so he went to Thailand to study martial arts and meditation together. His teachers there sent him to Hawai'i, where he studied healing arts under Dr. Matt James and Master Kumu Hula Etua Lopes. He learned how anxiety, depression, and negative emotions weaken health and limit goals. He holds master practitioner certifications in NLP, hypnotherapy, and Mental & Emotional Release, and an Integrative NLP Coach certification.

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