Tracey Smith
Nutrition and wellness coach for busy moms
| Hourly rate range | $65 to $100 an hour |
|---|---|
| Focus areas | Nutrition and healthy eatingGut healthSleepStress and burnoutWeight managementHealthy habitsGoal setting and accountabilityNutrition and habits |
| Works with | Women and Parents |
| Also coaches | Life coach and Fitness coach |
| Credentials | PhD; RD; Exercise Physiologist |
| Practice | Nutrition in Real Life |
Tracey Smith is a nutrition and wellness coach who helps women, especially busy moms, build steady eating habits and more energy. Tracey is a registered dietitian with a PhD and has more than 25 years of experience. Tracey also works as an exercise physiologist. Tracey's work covers energy, sleep, bloating, gut health and the restrict-overeat cycle. Tracey also runs workshops for corporate groups, moms groups and fitness centers.
What Tracey helps with
Tracey works on low energy, poor sleep, bloating and the pattern of being either all in or off track with food. The goal is steady habits without extreme rules.
- Afternoon energy crashes
- Sleep that does not restore
- Bloating and gut health
- Breaking the restrict-overeat cycle
- Weight loss, with or without medication
- Food allergies and intolerances
- Eating well while managing a health condition
- Body changes in midlife
Who Tracey works with
Tracey works mainly with women and moms who feel worn out by a full schedule. Others simply want to eat better and feel consistent.
How Tracey works
Tracey starts with a single session that builds a simple plan around the client's schedule, patterns and goals. Tracey does not use complicated meal plans or good and bad food labels. Many clients continue over time with a package to build consistency. Tracey looks at sleep, stress, movement and life stage, not only food. Tracey's method is built on small steps and consistency over perfection.
Background and qualifications
Tracey Smith holds a PhD and is a registered dietitian and an exercise physiologist. Tracey has more than 25 years of experience in nutrition. Beyond one-on-one work, Tracey offers programs and workshops for corporate groups, moms groups and fitness centers. These are delivered by pre-recorded video, live virtual sessions or in-person gatherings. Topics include goal setting, time management, healthy eating, meal planning and staying active.
Tracey Smith pricing
Programs and services
- Single-session consultation
- Personalized Nutrition Blueprint
- Multi-session packages
- E-course with videos, workbook and habit tracker
- Corporate and group workshops
- Weekly nutrition tips
Tracey Smith reviews
The CoachVouch take
Tracey combines a PhD, registered dietitian training and exercise physiology in one practice for busy moms.
Best for busy moms who swing between strict plans and giving up and want steady habits.
Common questions
How much does Tracey Smith charge?
Coaching with Tracey runs $65 to $100 an hour. Message Tracey from this page for an exact quote.
What does Tracey Smith help with?
Tracey Smith helps with afternoon energy crashes, sleep that does not restore, bloating and gut health and breaking the restrict-overeat cycle.
Is Tracey Smith certified?
Tracey Smith lists: PhD; RD; Exercise Physiologist.
Does Tracey Smith work with people on weight loss medication?
Yes. Tracey supports weight loss with or without medication.
Does Tracey Smith offer workshops for groups?
Yes. Tracey offers programs for corporate groups, moms groups and fitness centers, by recorded video, live virtual sessions or in person.
How do I contact Tracey Smith?
Send Tracey a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.