Tracey Smith
Nutrition coach for moms and busy adults with a PhD and RD
| Hourly rate range | $65 to $100 an hour |
|---|---|
| Focus areas | Nutrition and healthy eatingWeight managementSleepChronic conditionsHealthy habitsStress and burnoutStress and overwhelmNutrition and habits |
| Works with | Women |
| Also coaches | Life coach and Fitness coach |
| Credentials | PhD; Registered Dietitian (RD); Exercise Physiologist |
| Practice | Nutrition in Real Life |
Tracey Smith is a registered dietitian with a PhD who coaches moms and other busy adults on nutrition and health. She has more than 25 years of experience. She ties nutrition science to daily life, with no quick fixes and no extreme restriction. She also looks at sleep, stress, movement and life stage. She runs Nutrition in Real Life and offers a program called Your Nutrition Blueprint.
What Tracey helps with
Tracey works with people whose energy, body or relationship with food feels off. She also helps those who swing between all in and off track.
- Building energy that lasts through full days
- Sleep that restores
- Staying consistent without obsessing over food choices
- Managing a health condition through nutrition
- Supporting weight loss, with or without medication
- Handling food allergies or intolerances
- Eating better during midlife body changes
- Ending the all or nothing cycle with food
Who Tracey works with
Tracey works with people at many starting points. Some manage a health condition. Some want weight loss support, with or without medication. Others deal with food allergies or intolerances, or want to eat better. Her site speaks to moms and to people in the same busy life stage she is in.
How Tracey works
Tracey builds plans from evidence, not fads. She uses small steps that fit real life. She looks at sleep, stress, movement and life stage, since these shape how the body uses food. She does not push one right way, so each plan is built for the person. She teaches that consistency matters more than perfection, and that an off day does not mean starting over.
Background and qualifications
Tracey Smith holds a PhD and is a registered dietitian. She is also an exercise physiologist. She has more than 25 years of experience in nutrition. Her work mixes nutrition science with practical strategies for daily life. She also offers workplace wellness services through her practice, Nutrition in Real Life.
Tracey Smith pricing
Programs and services
- Your Nutrition Blueprint
- Workplace wellness
- Consultation booking
Tracey Smith reviews
The CoachVouch take
She is a registered dietitian and exercise physiologist with a PhD and more than 25 years of experience.
Best for busy moms who want steady energy and a realistic eating plan without extreme restriction.
Common questions
How much does Tracey Smith charge?
Coaching with Tracey runs $65 to $100 an hour. Request an intro for an exact quote.
What does Tracey Smith help with?
Tracey Smith helps with building energy that lasts through full days, sleep that restores, staying consistent without obsessing over food choices and managing a health condition through nutrition.
Is Tracey Smith certified?
Tracey Smith lists: PhD; Registered Dietitian (RD); Exercise Physiologist.
Does Tracey Smith work with people on weight loss medication?
Yes. She supports weight loss with or without medication.
Can Tracey help with food allergies or health conditions?
Yes. She works with people managing health conditions and food allergies or intolerances.
How do I contact Tracey Smith?
Request an intro on this page. It's free, and we'll connect you with Tracey and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.