Tara LaFerrara
Online strength and fitness coach for women
| Hourly rate range | $80 to $175 an hour |
|---|---|
| Focus areas | |
| Works with | Women |
| Also coaches | Health coach |
| Sessions | Online |
| Credentials | NASM Certified Personal Trainer |
| Practice | Broads |
Tara LaFerrara is a fitness coach who helps women get stronger and feel confident in their bodies. She owns and founded Broads, a fitness coaching brand with its own app that combines strength, mobility and confidence work. She ran track in college and co-owned a gym where she trained clients in person. She now coaches online and builds her own programs for women around the world. She also hosts the BROADS fitness podcast.
What Tara helps with
Tara works with women who feel stuck in cycles of dieting and comparing their bodies to what they see online. Her focus is building strength and a healthier view of movement.
- Building strength through lifting heavy
- Improving mobility
- Building body confidence
- Breaking out of constant dieting
- Moving past body image struggles
- Focusing on strength instead of the number on the scale
- Pelvic floor health
Who Tara works with
Tara coaches women who have tried many approaches to change their bodies and still feel stuck. Some have dealt with unhealthy eating or exercise habits. They want to feel strong and powerful instead of shrinking themselves.
Background and qualifications
Tara ran collegiate track and lost her scholarship after struggling with disordered eating habits, body image issues and binge drinking. She turned to movement as a way to heal. She earned several fitness certifications, including NASM Certified Personal Trainer. She co-owned a gym and trained clients there. Later she moved to virtual training and created her own programs. Today she runs Broads, a fitness app and coaching brand for women, and hosts the BROADS fitness podcast.
Tara LaFerrara pricing
Programs and services
- Broads fitness app with strength, mobility and confidence training
- Online fitness coaching
- BROADS fitness podcast
Tara LaFerrara reviews
The CoachVouch take
She is a former collegiate track athlete who built a strength app and podcast for women after her own struggles with body image.
Best for women who are tired of dieting and want to lift heavy and build confidence.
Common questions
How much does Tara LaFerrara charge?
Coaching with Tara runs $80 to $175 an hour. Message Tara from this page for an exact quote.
What does Tara LaFerrara help with?
Tara LaFerrara helps with building strength through lifting heavy, improving mobility, building body confidence and breaking out of constant dieting.
Does Tara LaFerrara coach online?
Sessions are online.
Is Tara LaFerrara certified?
Tara LaFerrara lists: NASM Certified Personal Trainer.
How do I contact Tara LaFerrara?
Send Tara a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.