Tara LaFerrara
Online fitness coach for women focused on strength and confidence
| Hourly rate range | $85 to $150 an hour |
|---|---|
| Focus areas | |
| Works with | Women |
| Also coaches | Health coach |
| Based in | United States |
| Sessions | Online |
| Practice | Broads |
Tara LaFerrara is an online fitness coach who helps women get stronger and feel confident in their bodies. She founded Broads, a fitness coaching brand with an app that combines strength, mobility and confidence work. Tara ran track in college and later co-owned a gym where she trained clients. She then moved online and built her own programs. She also hosts the BROADS fitness podcast.
What Tara helps with
Tara works with women who want to build strength and move away from dieting and body image struggles.
- Building strength through lifting heavy
- Improving mobility
- Feeling more confident in their bodies
- Breaking cycles of constant dieting
- Stopping the habit of comparing yourself to others online
- Moving past obsessing over the number on the scale
Who Tara works with
Tara coaches women who have tried many diets and workout plans and still feel stuck. Many deal with body image worries and unhealthy eating or exercise habits. She helps them stop shrinking themselves and focus on strength instead of the scale.
Background and qualifications
Tara was a collegiate track athlete. She lost her track scholarship after struggling with unhealthy eating habits, constant dieting, body image issues and binge drinking. She later found that movement helped her heal. She earned several fitness certifications and gained experience training clients in a gym she co-owned. She then began training clients virtually and created her own programs. Today she is the founder of Broads and hosts the BROADS fitness podcast.
Tara LaFerrara pricing
Programs and services
- Broads fitness app with strength and mobility programs
- Online fitness coaching
Tara LaFerrara reviews
The CoachVouch take
Tara built her women's strength brand from her own experience with body image struggles after her college track career.
Best for women who want to lift heavy, build confidence and stop chasing the number on the scale.
Common questions
How much does Tara LaFerrara charge?
Coaching with Tara runs $85 to $150 an hour. Request an intro for an exact quote.
What does Tara LaFerrara help with?
Tara LaFerrara helps with building strength through lifting heavy, improving mobility, feeling more confident in their bodies and breaking cycles of constant dieting.
Does Tara LaFerrara coach online?
Tara is based in United States. Sessions are online.
How do I contact Tara LaFerrara?
Request an intro on this page. It's free, and we'll connect you with Tara and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.