Sara Aloimonos
Health and fitness coach for midlife and menopause in Yellowknife
| Rate | $116 to $141 per hour |
|---|---|
| Focus areas | Hormones and menopauseWeight managementSleepFunctional and integrative healthNutrition and healthy eatingFat lossOver 40 and 50Nutrition and habitsHealth and wellnessLife transitions |
| Works with | Women |
| Also coaches | Fitness coach and Life coach |
| Based in | Yellowknife, Northwest Territories, Canada |
| Credentials | CTACC; RHN; CFN; Coach Training Alliance |
Sara Aloimonos is a health and fitness coach in Yellowknife, Northwest Territories. She helps clients in midlife and menopause who work hard but still struggle with weight, energy, sleep and recovery. Her work blends functional nutrition, personal training and life coaching. She is also a menopause coaching specialist. She looks at metabolism, muscle mass, stress load, recovery capacity and nutrition timing to find what drives the changes in a client's body.
What Sara helps with
Sara works with people whose body has stopped responding to the eating and exercise habits that used to work. She focuses on finding the real drivers behind those changes.
- Stubborn weight gain around the midsection
- Low energy
- Slow recovery from exercise
- Disrupted sleep
- Symptoms of midlife and menopause
- Rebuilding strength
- Improving metabolic function
- Changing body composition
Who Sara works with
Sara's clients are in midlife or menopause. They keep eating well, exercising and staying consistent, yet feel stuck. Many are capable people who are used to being in control and feel confused by what their body is doing now. They want clear, structured guidance that fits their current physiology.
How Sara works
Sara combines functional nutrition, personal training and life coaching in one structured system. She avoids generic plans. Instead she looks at metabolism, muscle mass, stress load, recovery capacity, nutrition timing and daily patterns. The aim is to rebuild strength, improve metabolic function and change body composition. She also works on the mental side, so clients feel less confusion and trust their body again.
Background and qualifications
Sara holds the CTACC, RHN and CFN credentials and trained through Coach Training Alliance. Her practice draws on three areas: Functional nutrition, personal training and life coaching. She is also a menopause coaching specialist with a focus on hormones. She is based in Yellowknife, Northwest Territories.
Sara Aloimonos pricing
Programs and services
- Free consultation
- One-on-one health and fitness coaching
Sara Aloimonos reviews
The CoachVouch take
Sara combines functional nutrition, personal training and menopause coaching in one program for midlife clients.
Best for midlife and menopause clients who feel stuck despite steady effort and want a structured plan built around their body.
Sara's rate sits within the range most health coaches charge ($75 to $150 an hour).
Common questions
How much does Sara Aloimonos charge?
Sara Aloimonos's rate is $116 to $141 per hour.
What does Sara Aloimonos help with?
Sara Aloimonos helps with stubborn weight gain around the midsection, low energy, slow recovery from exercise and disrupted sleep.
Is Sara Aloimonos certified?
Sara Aloimonos lists: CTACC; RHN; CFN; Coach Training Alliance.
Does Sara Aloimonos specialize in menopause?
Yes. Sara is a menopause coaching specialist and works closely with hormones. Her clients are in midlife or menopause.
What does Sara's coaching combine?
Sara combines functional nutrition, personal training and life coaching. She uses them together to address weight, energy, sleep and recovery.
How do I contact Sara Aloimonos?
Send Sara a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.