Monarch Life Coaching
Life coach for relationships, mindset and health in Yellowknife
| Hourly rate range | $100 to $175 an hour |
|---|---|
| Focus areas | Confidence and self-esteemLife transitionsMindset and habitsDivorce recoveryGoal setting and accountabilityStress and overwhelmNutrition and healthy eatingGut healthHormones and menopauseStress and burnoutSleepFunctional and integrative healthStrength and powerliftingWomen's fitnessNutrition and habitsMobility and injuryOnline coaching |
| Works with | Women |
| Also coaches | Health coach and Fitness coach |
| Based in | Yellowknife, Northwest Territories, Canada |
| Sessions | Online and in person |
| Credentials | CTA Certified Life Coach; Certified Functional/Holistic Nutritionist; Certified Personal Trainer and Bodybuilding Coach; Certified Menopause Coaching Specialist; Certified Mindset and Life Coach |
Monarch Life Coaching is a Yellowknife practice that coaches people through relationships, mindset and health. The coach has lived through abuse, marriage and divorce, and uses that experience with clients. Work covers dating, marriage, separation, infidelity, intimacy and boundaries. The same coach also runs Nourish North, which offers functional nutrition, personal training and menopause coaching. Clients can work in person or online. Women in midlife and hormone changes are a main focus.
What Monarch helps with
Work centers on relationships of every kind, plus mindset, nutrition and fitness. Clients come for healing after hard relationships, and for help with hormones, gut health and strength.
- Recognizing and escaping abusive relationships
- Rebuilding life and confidence after abuse
- Setting boundaries with partners, family and coworkers
- Coping with divorce, separation or infidelity
- Bringing back intimacy and passion in a marriage
- Breaking limiting beliefs and self-sabotage
- Managing perimenopause and menopause symptoms
- Improving gut health, energy and body composition
Who Monarch works with
Clients include people looking for a partner, engaged or married couples, and people going through separation or divorce. The coach also works with people facing workplace, family and friendship conflicts. For health coaching, the focus is women in midlife and hormone changes, and all programs are open to any adult.
How Monarch works
The health work starts with a free discovery call. Next comes an online intake form and a diet diary. At the first meeting, the coach builds a personalized plan from those. Ongoing coaching follows, with adjustments as the body changes. Nutrition clients get twice monthly check-ins and unlimited email contact between sessions. Training plans can be done at home, in a gym or on an online app, with video demos and coaching cues. The M-Power Method is a program for perimenopause through post menopause.
Background and qualifications
The coach holds a CTA life coach certification. Past clients include people who left abusive relationships and rebuilt their lives. Others were coached from premarital counselling through the birth of a first child. The coach's own history with abuse, marriage and divorce shapes the work, along with personal healing work that led to a healthy relationship today.
Monarch Life Coaching pricing
Programs and services
- One-on-one life and relationship coaching
- Free discovery call
- Personal training in person or by online app
- Integrated nutrition, fitness and mindset package
- The M-Power Method for perimenopause to post menopause
- Get Gutsy 30-day self-guided gut health program
Monarch Life Coaching reviews
The CoachVouch take
Combines relationship coaching from lived experience with certified nutrition, personal training and menopause coaching in one practice.
Best for people rebuilding after a hard relationship, and for women in midlife who want nutrition, strength and mindset support together.
Common questions
How much does Monarch Life Coaching charge?
Coaching with Monarch runs $100 to $175 an hour. Message Monarch from this page for an exact quote.
What does Monarch Life Coaching help with?
Monarch Life Coaching helps with recognizing and escaping abusive relationships, rebuilding life and confidence after abuse, setting boundaries with partners, family and coworkers and coping with divorce, separation or infidelity.
Does Monarch Life Coaching coach online?
Monarch is based in Yellowknife, Northwest Territories, Canada. Sessions are online and in person.
Is Monarch Life Coaching certified?
Monarch Life Coaching lists: CTA Certified Life Coach; Certified Functional/Holistic Nutritionist; Certified Personal Trainer and Bodybuilding Coach; Certified Menopause Coaching Specialist; Certified Mindset and Life Coach.
Is there a self-guided option for gut health?
Yes. Get Gutsy is a 100% online, 30-day gut health program. It includes over 60 pages of information, a menu plan, recipes and supplement recommendations.
How do I contact Monarch Life Coaching?
Send Monarch a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.