Sandra de Wet-du Toit
Burnout recovery coach for women in toxic or high-pressure workplaces
| Hourly rate range | $100 to $150 an hour |
|---|---|
| Focus areas | |
| Works with | Women, Professionals and Executives |
| Also coaches | Executive coach, Career coach and Life coach |
| Based in | South Africa |
| Practice | DSquare Consulting |
Sandra de Wet-du Toit is a burnout recovery coach in South Africa. She helps women in toxic or high-pressure workplaces recover from burnout and rebuild their sense of self. She spent more than 35 years in corporate roles, leading teams and managing large technology projects across South Africa, Europe, the Middle East and Africa. She wrote The 12 Stages of Burnout and also works with schools and organisations on burnout prevention.
What Sandra helps with
Sandra works on burnout recovery and identity for women under heavy workplace pressure. She also helps schools and organisations spot burnout early and prevent it.
- Recovering from burnout
- Stabilising the nervous system after chronic stress
- Rebuilding confidence, boundaries and self-trust
- Coping with a toxic work environment
- Making decisions with clarity instead of survival mode
- Spotting early warning signs of burnout
- Preventing burnout in teachers and school staff
- Building healthier team performance at work
Who Sandra works with
Sandra coaches women who work in toxic or high-pressure workplaces, including corporate professionals. She also works with executives and leadership teams. Beyond individual clients, she serves teachers, schools and organisations that want to prevent burnout and build workplaces where people can perform without losing their health.
How Sandra works
Sandra's work uses a nervous system and identity lens on burnout. She teaches the twelve stages of burnout so clients can see where they are. Her offers include 1:1 coaching, group coaching, workshops and webinars. Her Rise Anyway program runs 6 to 12 months and covers executive burnout stabilisation, team performance cohorts and corporate diagnostics. Sessions use practical frameworks and straight conversations.
Background and qualifications
Sandra built a corporate career of more than 35 years. She led teams and managed large technology projects for organisations across South Africa, Europe, the Middle East and Africa. During that time she went through chronic workplace pressure, toxic environments and burnout herself. She now focuses on burnout recovery and prevention. She is the author of The 12 Stages of Burnout, a field guide to early warning signs. She also gives keynotes and leadership workshops, and runs burnout risk assessments.
Sandra de Wet-du Toit pricing
Programs and services
- One-on-one coaching
- Group coaching
- Workshops
- Webinars
- Keynote presentations
- Burnout risk assessments
Sandra de Wet-du Toit reviews
The CoachVouch take
She is a burnout specialist who spent more than 35 years in corporate technology leadership and wrote The 12 Stages of Burnout.
Best for women in toxic or high-pressure workplaces who want to recover from burnout, or schools and companies that want to prevent it.
Common questions
How much does Sandra de Wet-du Toit charge?
Coaching with Sandra runs $100 to $150 an hour. Message Sandra from this page for an exact quote.
What does Sandra de Wet-du Toit help with?
Sandra de Wet-du Toit helps with recovering from burnout, stabilising the nervous system after chronic stress, rebuilding confidence, boundaries and self-trust and coping with a toxic work environment.
Does Sandra work with schools and teachers?
Yes. She partners with schools to help teachers understand the twelve stages of burnout and regulate their nervous systems. She also builds practical strategies so teachers can keep going with energy.
Does Sandra work with organisations as well as individuals?
Yes. She offers keynotes, leadership workshops, burnout risk assessments and organisational wellbeing programmes. Her Rise Anyway program runs 6 to 12 months.
How do I contact Sandra de Wet-du Toit?
Send Sandra a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.