Aleida Garcia
Breathwork and burnout coach who also coaches in Spanish
| Hourly rate range | $70 to $165 an hour |
|---|---|
| Focus areas | |
| Works with | Women, Parents and Students |
| Also coaches | Health coach and Life coach |
| Credentials | M.Ed. in Psychoeducational Processes; Certified Professional Coach (C.P.C.) |
| Languages | English and Spanish |
Aleida Garcia is a breathwork and burnout coach who uses mindfulness, relaxation and self-care to help people with stress. She holds a Master's degree in Psychoeducational Processes and has worked as a college faculty member and a school teacher. She coaches in English and Spanish. She also leads weekly groups for women who are dealing with grief and PTSD, and she works with clients one on one.
What Aleida helps with
Aleida works with people who feel stressed, anxious or worn down. She also helps with grief, pain and planning for school or work.
- Anxiety and daily stress
- Grief and PTSD support for women
- Pain and other stressors
- Relaxation and self-care plans
- Education, college and job planning
- Mindful parenting
- Breathing and focus skills
Who Aleida works with
Aleida works with adults who feel stressed, anxious or grieving. She leads weekly groups for women with grief and PTSD and also sees clients one on one. Parents who want to parent with more mindfulness and people planning education, college or a job can also work with her.
How Aleida works
Sessions start with relaxation breathing. Then the client speaks for a set number of minutes while Aleida listens without interrupting or giving advice. She responds when the client finishes. Together they build a plan around the client's needs. Aleida draws on positive psychology, a positive mindset, meditation and other methods. For clients with anxiety, pain or grief, the plan centers on relaxation and self-care.
Background and qualifications
Aleida Garcia is a Certified Professional Coach and a student of mindfulness and breathwork. She has a Master's degree in Psychoeducational Processes. Before coaching, she was a faculty member at the college level and a school teacher. Her work centers on breathing, focus, relaxation and self-care. She is fluent in English and Spanish. She also leads weekly groups for women who are dealing with grief and PTSD, and she works with clients individually.
Aleida Garcia pricing
Programs and services
- One-on-one coaching
- Weekly groups for women with grief and PTSD
Aleida Garcia reviews
The CoachVouch take
Sessions open with relaxation breathing and a stretch of uninterrupted mindful listening, and she leads weekly grief and PTSD groups for women.
Best for stressed or grieving people who want a calm, breathing-based approach, in English or Spanish.
Common questions
How much does Aleida Garcia charge?
Coaching with Aleida runs $70 to $165 an hour. Message Aleida from this page for an exact quote.
What does Aleida Garcia help with?
Aleida Garcia helps with anxiety and daily stress, grief and PTSD support for women, pain and other stressors and relaxation and self-care plans.
Is Aleida Garcia certified?
Aleida Garcia lists: M.Ed. in Psychoeducational Processes; Certified Professional Coach (C.P.C.).
Does Aleida Garcia coach in Spanish?
Yes. She is fluent in English and Spanish.
What happens in a first session with Aleida?
It begins with relaxation breathing. Then the client speaks while she listens without interrupting or giving advice, and they build a plan together.
How do I contact Aleida Garcia?
Send Aleida a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.