Sam Palmer
Menopause fitness and support coach for women, online, UK
| Hourly rate range | $75 to $130 an hour |
|---|---|
| Focus areas | Hormones and menopauseHealthy habitsNutrition and healthy eatingWomen's fitnessOver 40 and 50Online coachingBeginnersConfidence and self-esteem |
| Works with | Women and Managers |
| Also coaches | Fitness coach and Life coach |
| Based in | United Kingdom |
| Sessions | Online |
| Practice | Midlife Makeover |
Sam Palmer is a menopause specialist who coaches women through peri-menopause, menopause and post menopause. Sam created Midlife Makeover, an online platform that offers fitness classes, courses and one-to-one support. Sam also teaches menopause fitness and runs workplace training for managers and teams. The work focuses on easing symptoms, building confidence and finding options besides hormone therapy. Sam works with women in the UK.
What Sam helps with
Sam helps women who struggle with symptoms of natural or surgical peri-menopause and menopause. Sam also helps workplaces understand and support staff going through menopause.
- Managing symptoms of peri-menopause and menopause
- Finding alternatives to hormone therapy
- Getting back confidence in midlife
- Starting exercise without joining a busy gym
- Building strength as a beginner
- Understanding menopause at work
- Supporting staff through menopause as a manager
Who Sam works with
Sam works with women from peri-menopause through to post menopause. Many are over 45 and have symptoms from natural or surgical menopause. Sam also trains managers, teams and mixed groups at organisations who want to support staff during menopause.
How Sam works
Sam runs an online fitness timetable built to help with menopause symptoms. New members can try online fitness for 4 weeks before they sign up. Move Over Menopause is a self-paced programme that combines movement, nutrition, mindset and menopause education. It uses short videos and practical guidance, with no extreme workouts or food rules. Workplace workshops can be delivered online, in person or as a hybrid.
Background and qualifications
Sam is a menopause specialist and a menopause fitness specialist. Sam created Midlife Makeover, an online platform for women from peri-menopause to post menopause. Sam teaches online workouts and delivers evidence-based menopause in the workplace training for organisations. The training covers how menopause affects concentration, confidence, energy and wellbeing at work, and helps managers feel more sure about how to support staff.
Sam Palmer pricing
Programs and services
- Online fitness classes for women
- Move Over Menopause self-paced programme
- Revive & Thrive for post menopause
- Understand Perimenopause course
- Beginner Strength Training 4 week course
- One-to-one menopause consultation
Sam Palmer reviews
The CoachVouch take
Sam combines menopause fitness classes with menopause training for workplaces.
Best for women in peri-menopause or menopause who want gentle online exercise and support instead of a gym.
Common questions
How much does Sam Palmer charge?
Coaching with Sam runs $75 to $130 an hour. Message Sam from this page for an exact quote.
What does Sam Palmer help with?
Sam Palmer helps with managing symptoms of peri-menopause and menopause, finding alternatives to hormone therapy, getting back confidence in midlife and starting exercise without joining a busy gym.
Does Sam Palmer coach online?
Sam is based in United Kingdom. Sessions are online.
Does Sam offer menopause training for workplaces?
Yes. Sam delivers evidence-based menopause training for managers, teams and mixed audiences. It can be online, in person or hybrid.
Can I try Sam's online fitness classes before I commit?
Yes. If you have never done online fitness, you can try it for 4 weeks before you sign up.
How do I contact Sam Palmer?
Send Sam a message from this page. It's free and takes a minute.
Similar coaches to compare
Tick "Compare" to message several coaches at once.
Allannah Jackson
Allannah Jackson is a nutrition and hormone health coach who helps women understand their menstrual cycles. She uses food and lifestyle changes to support hormonal balance. She works on PMS, painful periods, irregular or missing cycles, and fertility. She also helps women coming off hormonal birth control and women going through peri-menopause and menopause. She is trained as a FEMM fertility awareness practitioner and teaches clients to chart their ovulation cycles.
Alva O'Sullivan
Alva O'Sullivan is a health coach who helps women in midlife with nutrition, strength training and lasting habit change. She focuses on metabolic health, muscle mass, bone health and body composition. Alva is a nutritionist and Pilates instructor with training in exercise science and CBT. She also offers Strength Pilates and workplace wellness programs. Her work covers perimenopause and menopause, including weight gain, low energy and sugar cravings.
Becky Webb
She works on energy, hormones, stress and mindset, and her coaching includes a faith element. She began as a childbirth doula, became a Nutritional Therapy Practitioner in 2013, and later added coaching training. She has helped moms for over a decade and offers a free 14 day energy challenge and a stress quiz.
Belinda Norton-Smith
Belinda Norton-Smith is a bioenergetic educator and fitness trainer who works with women and parents on health, habits, and family routines. She has 26 years in the wellness field and has written nine books, including Fit Mama. She writes on fitness for Wellbeing Magazine and presents on Wellbeing TV. She created The Humanness Method, a skill-based program on body function, routines, and lifelong habits. She also offers one-on-one sessions and parenting support.
Browse related
Last updated September 2026. Request a correction.