Belinda Norton-Smith
Bioenergetic educator and fitness trainer for women and parents in Australia
| Hourly rate range | $75 to $165 an hour |
|---|---|
| Focus areas | Hormones and menopauseHealthy habitsNutrition and healthy eatingStress and burnoutWomen's fitnessNutrition and habitsPostpartumRunning and enduranceBehavior challengesParents of neurodivergent kidsFamily communication |
| Works with | Women and Parents |
| Also coaches | Fitness coach and Parenting coach |
| Based in | Australia |
| Credentials | Bachelor of Education (Health and Physical Education), Griffith University; Diploma of Nutrition; Certified Fitness Trainer (Cert III/IV); 200-Hour Yoga Alliance Certification; Australian Institute of Professional Counsellors (AIPC) training; Certified Remedial Masseuse |
| Experience | 26 years coaching |
| Practice | Blive |
Belinda Norton-Smith is a bioenergetic educator and fitness trainer who works with women and parents on health, habits, and family routines. She has 26 years in the wellness field and has written nine books, including Fit Mama. She writes on fitness for Wellbeing Magazine and presents on Wellbeing TV. She created The Humanness Method, a skill-based program on body function, routines, and lifelong habits. She also offers one-on-one sessions and parenting support.
What Belinda helps with
Belinda works on health, habits, routines, and mindset in one-on-one sessions. She also supports parents with child behavior and reconnection at home.
- Building sustainable fitness and movement habits
- Hormonal health from perimenopause to post-menopause
- Family routines and habit building
- Behavior strategies for children and teens
- Parenting support for neurodiverse children
- Calming the nervous system through body-based practices
- Easy family meals and clean eating
- Building a sustainable relationship with running
Who Belinda works with
Belinda's programs are written for busy women and parents. Her sessions cover women through peri and post-menopause. She also works with parents who need behavior and reconnection tools, including families with neurodiverse children.
How Belinda works
Belinda teaches The Humanness Method, a skill-based program on how the body works. It covers routines, changing your environments, and building lifelong habits. Her bioenergetic work focuses on biomechanics, breath, and human behavior. One-on-one sessions are personalised to each client's lifestyle and goals. She also offers a 98-page bioenergetics ebook and a running program built around body signals and movement awareness.
Background and qualifications
Belinda holds a Bachelor of Education in Health and Physical Education from Griffith University on the Gold Coast, with extra study in exercise science and biomechanics. She graduated in 2002. She also holds a Diploma of Nutrition, Cert III/IV fitness training, a 200-hour Yoga Alliance certification, and remedial massage certification. She has trained with the Australian Institute of Professional Counsellors. She has 26 years of experience in behavior management, emotional regulation, and child and parent reconnection. She is the author of nine books.
Belinda Norton-Smith pricing
Programs and services
- One-on-one sessions
- The Humanness Method program
- Books and ebooks
- Running program
- Parent to child reconnector guide
- Podcast
Belinda Norton-Smith reviews
The CoachVouch take
Combines a health education degree, nine published books, and TV and magazine work with both fitness coaching and parenting support.
Best for busy women and parents who want sustainable health habits and calmer family routines.
Common questions
How much does Belinda Norton-Smith charge?
Coaching with Belinda runs $75 to $165 an hour. Message Belinda from this page for an exact quote.
What does Belinda Norton-Smith help with?
Belinda Norton-Smith helps with building sustainable fitness and movement habits, hormonal health from perimenopause to post-menopause, family routines and habit building and behavior strategies for children and teens.
Is Belinda Norton-Smith certified?
Belinda Norton-Smith lists: Bachelor of Education (Health and Physical Education), Griffith University; Diploma of Nutrition; Certified Fitness Trainer (Cert III/IV); 200-Hour Yoga Alliance Certification; Australian Institute of Professional Counsellors (AIPC) training; Certified Remedial Masseuse.
Does Belinda Norton-Smith help parents of neurodiverse children?
Yes. She offers behavior management and parent to child reconnection support, and lists 26 years of experience with ADHD and ASD.
Does Belinda Norton-Smith coach women going through menopause?
Yes. She gives health and hormonal advice for women from perimenopause to post-menopause.
How do I contact Belinda Norton-Smith?
Send Belinda a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.