Robyn Spens
Boundary and habit change coach for professionals, online worldwide
| Hourly rate range | $110 to $200 an hour |
|---|---|
| Focus areas | Executive presence and communicationBurnout and resilienceEmotional intelligenceLeadership developmentConfidence and self-esteemMindset and habitsStress and overwhelmStress and burnoutHealthy habits |
| Works with | Professionals and Executives |
| Also coaches | Life coach and Health coach |
| Sessions | Online |
| Credentials | Clinical Hypnotherapist; Member, International Association of Counsellors & Therapists; Accredited by the Complementary & Natural Healthcare Council (CNHC); Facilitator of The Regulated Leader |
| Practice | The Pause |
Robyn Spens is a therapist, coach and nervous system educator who helps professionals with people-pleasing, habit change and boundary setting. She also works with clients on emotional regulation and relationship issues. Robyn runs The Pause and sees clients remotely around the world. She facilitates The Regulated Leader, a polyvagal-informed programme for executives. She is a clinical hypnotherapist and also offers workshops and talks for organisations.
What Robyn helps with
Robyn works on people-pleasing, habits you want to change and trouble speaking up for yourself. She helps clients build boundaries and communicate their needs.
- Releasing people-pleasing tendencies
- Setting healthy emotional and behavioural boundaries
- Changing unhealthy habits
- Overcommitting at work
- Emotional regulation
- Relationship issues
- Habits around alcohol use
- Responding instead of reacting as a leader
Who Robyn works with
Robyn works with high-achieving professionals who feel the pressure of demanding work lives. She also works with executives and leadership teams through corporate facilitation. Her clients come from many countries, and sessions are held remotely.
How Robyn works
Robyn uses evidence-based methods in one-to-one sessions. These include cognitive and behavioural approaches, clinical hypnotherapy, Rapid Transformational Therapy and somatic work. Coaching focuses on practical emotional regulation tools and boundary-setting skills. For leaders, she facilitates The Regulated Leader, a polyvagal-informed programme. She also runs group trainings and workshops on trauma, boundaries and mental health in leadership.
Background and qualifications
Robyn Spens is a therapist, coach and nervous system educator. She is a clinical hypnotherapist and holds accreditation from the Complementary & Natural Healthcare Council. She is a member of the International Association of Counsellors & Therapists. She facilitates The Regulated Leader for executives and leadership teams. She also speaks publicly and advocates for mental health. Her work combines an understanding of high-achieving professional life with therapeutic training.
Robyn Spens pricing
Programs and services
- One-to-one therapy sessions
- Coaching and habit change sessions
- Workshops and talks
- Corporate facilitation
- The Regulated Leader programme
Robyn Spens reviews
The CoachVouch take
Robyn combines therapy training and clinical hypnotherapy with corporate insight, and she facilitates a polyvagal-informed programme for executives.
Best for high-achieving professionals who want to stop people-pleasing and set firm boundaries.
Common questions
How much does Robyn Spens charge?
Coaching with Robyn runs $110 to $200 an hour. Message Robyn from this page for an exact quote.
What does Robyn Spens help with?
Robyn Spens helps with releasing people-pleasing tendencies, setting healthy emotional and behavioural boundaries, changing unhealthy habits and overcommitting at work.
Does Robyn Spens coach online?
Sessions are online.
Is Robyn Spens certified?
Robyn Spens lists: Clinical Hypnotherapist; Member, International Association of Counsellors & Therapists; Accredited by the Complementary & Natural Healthcare Council (CNHC); Facilitator of The Regulated Leader.
Does Robyn Spens work with clients outside her own country?
Yes. She offers remote sessions worldwide and has a global client base.
What is The Regulated Leader?
It is a polyvagal-informed programme for executives who want to respond instead of react. Robyn facilitates it for leadership teams and organisations.
How do I contact Robyn Spens?
Send Robyn a message from this page. It's free and takes a minute.
Similar coaches to compare
Tick "Compare" to message several coaches at once.
Alejandra Molina
Alejandra Molina is an anxiety and confidence coach in Miami. She helps high achievers, working parents, entrepreneurs, executives and physicians manage stress and find emotional clarity. She worked in nonprofits and grassroots development before moving into resilience and early childhood development in Latin America. She has lived in six cities in different countries. She built her own model, The Thriving Self, and runs her practice as The Bliss Well.
Angela Chytracek
Angela Chytracek is a leadership and self-development coach who works with high-functioning leaders and entrepreneurs. She focuses on self-knowledge, nervous system regulation, and conscious leadership. Her main offer is a six-month private engagement with weekly video sessions. She also gives every long-term client a full Human Design reading at the start. She spent years in leadership roles herself before she began coaching other leaders this way.
Barbara Bouchet
Barbara Bouchet is a communication and conflict coach who works with executives, business owners, professionals and leaders. She is President of Contact Point Associates LLC and has run her own business since 1980. She has coached leaders at Amazon, Microsoft, Costco, Starbucks and other large companies. She also wrote a leadership book and created a board game and training called The Contact-Zone. Her work covers executive presence, conflict, influence and negotiation.
Barbara Jordan
Barbara Jordan is a leadership, executive and ADHD coach who works with busy, accomplished leaders. She helps them build calm, confident composure, capacity and influence. She holds a clinical license and a healthcare executive coaching certification. Her background covers healthcare, construction, real estate investing and adult learning. She runs a hybrid coaching model that pairs inner mindset work with outside leadership challenges. Clients can meet with her in person or online.
Browse related
Last updated September 2026. Request a correction.