Robyn Spens
Boundary and habit change coach for professionals, online worldwide
| Hourly rate range | $110 to $200 an hour |
|---|---|
| Focus areas | Executive presence and communicationBurnout and resilienceEmotional intelligenceLeadership developmentConfidence and self-esteemMindset and habitsStress and overwhelmStress and burnoutHealthy habits |
| Works with | Professionals and Executives |
| Also coaches | Life coach and Health coach |
| Sessions | Online |
| Credentials | Clinical Hypnotherapist; Member, International Association of Counsellors & Therapists; Accredited by the Complementary & Natural Healthcare Council (CNHC); Facilitator of The Regulated Leader |
| Practice | The Pause |
Robyn Spens is a therapist, coach and nervous system educator who helps professionals with people-pleasing, habit change and boundary setting. She also works with clients on emotional regulation and relationship issues. Robyn runs The Pause and sees clients remotely around the world. She facilitates The Regulated Leader, a polyvagal-informed programme for executives. She is a clinical hypnotherapist and also offers workshops and talks for organisations.
What Robyn helps with
Robyn works on people-pleasing, habits you want to change and trouble speaking up for yourself. She helps clients build boundaries and communicate their needs.
- Releasing people-pleasing tendencies
- Setting healthy emotional and behavioural boundaries
- Changing unhealthy habits
- Overcommitting at work
- Emotional regulation
- Relationship issues
- Habits around alcohol use
- Responding instead of reacting as a leader
Who Robyn works with
Robyn works with high-achieving professionals who feel the pressure of demanding work lives. She also works with executives and leadership teams through corporate facilitation. Her clients come from many countries, and sessions are held remotely.
How Robyn works
Robyn uses evidence-based methods in one-to-one sessions. These include cognitive and behavioural approaches, clinical hypnotherapy, Rapid Transformational Therapy and somatic work. Coaching focuses on practical emotional regulation tools and boundary-setting skills. For leaders, she facilitates The Regulated Leader, a polyvagal-informed programme. She also runs group trainings and workshops on trauma, boundaries and mental health in leadership.
Background and qualifications
Robyn Spens is a therapist, coach and nervous system educator. She is a clinical hypnotherapist and holds accreditation from the Complementary & Natural Healthcare Council. She is a member of the International Association of Counsellors & Therapists. She facilitates The Regulated Leader for executives and leadership teams. She also speaks publicly and advocates for mental health. Her work combines an understanding of high-achieving professional life with therapeutic training.
Robyn Spens pricing
Programs and services
- One-to-one therapy sessions
- Coaching and habit change sessions
- Workshops and talks
- Corporate facilitation
- The Regulated Leader programme
Robyn Spens reviews
The CoachVouch take
Robyn combines therapy training and clinical hypnotherapy with corporate insight, and she facilitates a polyvagal-informed programme for executives.
Best for high-achieving professionals who want to stop people-pleasing and set firm boundaries.
Common questions
How much does Robyn Spens charge?
Coaching with Robyn runs $110 to $200 an hour. Request an intro for an exact quote.
What does Robyn Spens help with?
Robyn Spens helps with releasing people-pleasing tendencies, setting healthy emotional and behavioural boundaries, changing unhealthy habits and overcommitting at work.
Does Robyn Spens coach online?
Sessions are online.
Is Robyn Spens certified?
Robyn Spens lists: Clinical Hypnotherapist; Member, International Association of Counsellors & Therapists; Accredited by the Complementary & Natural Healthcare Council (CNHC); Facilitator of The Regulated Leader.
Does Robyn Spens work with clients outside her own country?
Yes. She offers remote sessions worldwide and has a global client base.
What is The Regulated Leader?
It is a polyvagal-informed programme for executives who want to respond instead of react. Robyn facilitates it for leadership teams and organisations.
How do I contact Robyn Spens?
Request an intro on this page. It's free, and we'll connect you with Robyn and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.