Paula Parker
Weight loss coach for active women over 35
| Hourly rate range | $75 to $130 an hour |
|---|---|
| Focus areas | |
| Works with | Women |
| Also coaches | Fitness coach |
| Practice | Mindful Shape |
Paula Parker is a weight loss and life coach who helps active women over 35 stop overeating and overdrinking. She runs Mindful Shape, where clients work on food and alcohol habits with mindset tools instead of willpower. She has worked with hundreds of women who exercise and eat well but still hold extra weight. Her program also aims to help clients become metabolically flexible and release body fat.
What Paula helps with
Paula works with women who know how to eat well but keep overeating or drinking in the evenings. Her focus is on lowering the pull toward food and alcohol so weight loss lasts.
- Stopping overeating and overindulging with food and alcohol
- Releasing excess body fat
- Becoming metabolically flexible and fat adapted
- Telling physical hunger from emotional hunger
- Handling cravings, holidays, vacations and food pushers
- Sleeping better and having steadier energy
- Stopping the cycle of starting over tomorrow
- Feeling in charge around food
Who Paula works with
Paula works with active women over 35 who exercise and eat healthy but still carry extra weight. Many take care of others first and struggle to stay consistent for long. They often turn to snacks or wine after a long day. The tricks that worked in their 20s and 30s no longer work, and they want a lasting change.
How Paula works
Paula starts by building an eating strategy around each client's goals and preferences. It is designed to make the body metabolically flexible and fat adapted, which means more energy, fewer cravings and less hunger. She then coaches on two kinds of self-awareness: Understanding why you act as you do, and knowing what you feel. Her method works on the desire for food and alcohol, not only on meal plans. Clients can join private or group coaching.
Background and qualifications
- Has worked with hundreds of women who exercise and eat healthy but carry excess weight
- Runs the Mindful Shape program
- Offers private and group coaching
Paula Parker pricing
Programs and services
- Private coaching
- Together Coaching group program
- Free Reset Ritual gift
Paula Parker reviews
The CoachVouch take
Paula focuses on lowering the urge to overeat and overdrink, not just handing out a meal plan.
Best for active women over 35 who eat well and exercise but keep overindulging with food and alcohol.
Common questions
How much does Paula Parker charge?
Coaching with Paula runs $75 to $130 an hour. Message Paula from this page for an exact quote.
What does Paula Parker help with?
Paula Parker helps with stopping overeating and overindulging with food and alcohol, releasing excess body fat, becoming metabolically flexible and fat adapted and telling physical hunger from emotional hunger.
Does Paula offer a meal plan?
Paula builds an eating strategy around each client's goals and preferences. She also works on the mindset and emotions that drive overeating, since a meal plan alone is not enough.
Does Paula offer private and group coaching?
Yes. Her programs are offered as Private and Together Coaching.
How do I contact Paula Parker?
Send Paula a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.