Paul Milano
Strength coach and 24/7 gym owner in North Haven, Connecticut
| Hourly rate range | $85 to $150 an hour |
|---|---|
| Focus areas | |
| Works with | Athletes |
| Also coaches | Performance coach |
| Based in | North Haven, Connecticut, United States |
| Sessions | In person |
| Practice | Resilient Training Lab |
Paul Milano is a strength coach who runs Resilient Training Lab in North Haven, Connecticut. He and coach Ryan train beginners, people who want long term health, and athletes who compete. The gym gives members unlimited 24/7 open-gym access along with individualized programming. The lab also holds a women-only mock meet, which drew 30 lifters and raised $2,000 for the Women's Sports Foundation.
What Paul helps with
Paul and his team help people learn to lift, keep progressing when they stall, and prepare to compete.
- Learning the basics of lifting
- Feeling comfortable in a gym
- Training for long term health and longevity
- Adjusting a program after hitting a road block
- Building strength and power for specific goals
- Improving technique for competition
- Timing peak performance across a season
Who Paul works with
The lab serves people across New Haven County. It has three paths. One is for people new to fitness. One is for people who need a change or have hit a road block. One is for athletes who want to compete at their best.
How Paul works
Training is split into three tracks. Start Strong teaches lifting basics with a coach for education and accountability. Stay Strong helps clients adjust when progress stalls and build a program with their coach. Show Your Strength covers the offseason through competition day, with a focus on technique and tracking metrics. Every client gets a personalized program. Progress, feedback and support are tracked in one place.
Background and qualifications
Paul Milano runs Resilient Training Lab in North Haven, Connecticut, where he coaches with Ryan. The gym offers individualized coaching, small group training and weight lifting programs. It is open 24/7 to members. The lab also runs community events, including a women-only mock meet with 30 lifters and a Murph event that raises money for Herodown, a local nonprofit that helps law enforcement and veterans.
Paul Milano pricing
Programs and services
- Personalized one-on-one coaching
- Small group training
- Unlimited 24/7 open-gym access
- Day pass
- Free intro session
- Start Strong program
Paul Milano reviews
The CoachVouch take
Paul coaches inside his own 24/7 strength gym that also hosts charity lifting events.
Best for people in New Haven County who want coaching plus open-gym access, from first-time lifters to competitive athletes.
Common questions
How much does Paul Milano charge?
Coaching with Paul runs $85 to $150 an hour. Message Paul from this page for an exact quote.
What does Paul Milano help with?
Paul Milano helps with learning the basics of lifting, feeling comfortable in a gym, training for long term health and longevity and adjusting a program after hitting a road block.
Does Paul Milano coach online?
Paul is based in North Haven, Connecticut, United States. Sessions are in person.
Does Resilient Training Lab work with athletes?
Yes. The Show Your Strength track covers training from the offseason to competition day. It focuses on strength, power, technique and timing peak performance.
Can beginners train with Paul and his team?
Yes. The Start Strong track teaches the basics of lifting. It also helps clients feel comfortable in a gym.
How do I contact Paul Milano?
Send Paul a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.