Paul Milano
Strength training coach in North Haven, Connecticut
| Hourly rate range | $85 to $150 an hour |
|---|---|
| Focus areas | |
| Works with | Athletes |
| Based in | North Haven, Connecticut, United States |
| Sessions | In person |
| Practice | Resilient Training Lab |
Paul Milano is a strength training coach at Resilient Training Lab in North Haven, Connecticut. He works with beginners, people who want a change, and athletes. Clients get personalized programming, coaching, and unlimited 24/7 open-gym access. The gym runs community events, including a women-only mock meet with 30 lifters that raised $2,000 for the Women's Sports Foundation.
What Paul helps with
Paul and his team help people learn to lift, keep progressing when they stall, and prepare for competition.
- Learning the basics of lifting and feeling comfortable in a gym
- Adjusting a program after hitting a roadblock
- Training for long term health and longevity
- Building strength and power for a specific sport
- Timing peak performance for game day or a season
- Fall prevention
Who Paul works with
Clients fall into three groups. New lifters learn the basics and build confidence. People who need a change get help when progress stalls or they are unsure what comes next. Athletes train from offseason through competition day. The gym serves New Haven County.
How Paul works
Each client follows a program built around their goals and interests. A coach provides education and accountability. Progress is tracked in one place, with feedback and support. New lifters start with a Start Strong track. Others move to Stay Strong, which adjusts training as goals change. Athletes use Show Your Strength, which focuses on technique, efficiency, and timing a peak for competition.
Background and qualifications
Paul Milano runs Resilient Training Lab in North Haven, Connecticut, with fellow coach Ryan. The facility offers personal coaching, small group training, and weight lifting programs for all levels, with open-gym access at all hours. The gym also hosts community events, including a Murph fundraiser for Herodown, a local nonprofit that helps law enforcement and veterans.
Paul Milano pricing
Programs and services
- Free intro session
- Personalized coaching
- Small group training
- 24/7 open-gym access
- Day pass
- Start Strong program
Paul Milano reviews
The CoachVouch take
Coaches at a 24/7 strength gym that pairs individual programming with community events like a women-only mock meet.
Best for people in New Haven County who want coached strength training with open-gym access at any hour.
Common questions
How much does Paul Milano charge?
Coaching with Paul runs $85 to $150 an hour. Request an intro for an exact quote.
What does Paul Milano help with?
Paul Milano helps with learning the basics of lifting and feeling comfortable in a gym, adjusting a program after hitting a roadblock, training for long term health and longevity and building strength and power for a specific sport.
Does Paul Milano coach online?
Paul is based in North Haven, Connecticut, United States. Sessions are in person.
Does Paul Milano work with athletes?
Yes. The Show Your Strength track covers training from offseason to competition day, with focus on technique and timing a peak.
Can beginners train at Resilient Training Lab?
Yes. The Start Strong track teaches the basics of lifting and helps new lifters get comfortable in a gym.
How do I contact Paul Milano?
Request an intro on this page. It's free, and we'll connect you with Paul and, if you want, 2 or 3 similar coaches to compare.
Similar coaches to compare
Tick "Compare" on any coach to add them to your intro request.
Alex Robles
Alex Robles is a physician and NASM certified trainer who runs The White Coat Trainer. Alex coaches busy professionals on fitness, strength, and nutrition for long-term health. The focus is on the most time-efficient way to build muscle and improve healthspan. Alex works alongside Dr. Brittany Robles, and both are strength athletes. Workouts are built to fit into 30 minutes a day, either at the gym or at home.
Jordan Feigenbaum
Jordan Feigenbaum is a coach with Barbell Medicine, a physician-founded team that brings medicine into strength and conditioning. The team coaches strength training, nutrition, and injury and rehab. They also sell training programs, supplements and apparel. Barbell Medicine runs a podcast and a forum, and it publishes articles on topics like BMI, weight regain and exercise during pregnancy. Free programs include The Beginner Prescription and a peaking template.
Rachel Rothstein
Rachel Rothstein is a board certified health coach who helps people with nutrition, gut health, and physical routines. She works with dozens of clients, from college students to senior citizens. Before coaching, she served as an EMT for 12 years and did research at NYU, where she worked with over 1,000 patients. She also holds a Master's in Public Health and helps people who want to start a public health career.
Adam Johnston
Adam Johnston is a strength coach who runs Savage Strength Coaching in Newcastle upon Tyne. He coaches strongman, Olympic weightlifting and strength and conditioning for people from beginner level to pro. He holds a Level 4 strength and conditioning qualification. He works with strongman and strongwoman athletes and other strength trainees. Clients can train with him in person or online. He also offers sports massage, which is uncommon for a strength coach.
Browse related
Last updated September 2026. Request a correction.