Nicole Frederiksen

Nicole Frederiksen is a menstrual health coach who helps people with periods reconnect with their cycles. She uses Menstrual Cycle Awareness, Cyclical Eating and Well Womb Yoga in her work. She is also a plant-based wellness chef and a certified well womb yoga instructor. She works with people who have PMS, people coming off hormonal birth control, and people going through hormonal changes. She also coaches business owners who want to plan their work around their cycle.

What Nicole helps with

Nicole helps people with periods heal and understand their menstrual cycles. She works on PMS, birth control transitions and hormonal changes.

• PMS symptoms
• Transitioning off hormonal birth control
• Hormonal transitions such as menarche, postpartum and perimenopause
• Pre-conception planning
• Aligning business work flow with the menstrual cycle
• Periods that bring frustration and fatigue

Who Nicole works with

Nicole works with people who have periods and want to understand their cycles. Her clients include people with PMS, people leaving hormonal birth control, and people in hormonal transitions. She also works with business owners and with mothers who have daughters. Yoga, pilates and dance instructors come to her to better support the women in their communities.

How Nicole works

Nicole uses three named practices in her coaching: Menstrual Cycle Awareness, Cyclical Eating and Well Womb Yoga. Clients learn to read the signals of their bodies through the phases of the cycle. The goal is periods that bring energy instead of fatigue.

Background and qualifications

Nicole is a certified menstrual health coach and a certified well womb yoga instructor. She also holds a certification as a women's wellness and self-care mentor. She trained as a plant-based wellness chef, which shapes how she teaches cyclical eating. Her work combines coaching, yoga and food to support menstrual health.

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