Meg Young

Meg Young is an accountability coach and anxiety coach. She helps adults manage anxiety, stress and burnout. She is a licensed clinical social worker and a certified EMDR practitioner. She is also a Registered Yoga Teacher. She first worked as a therapist and later opened her practice to coaching. Her work combines logic based brain techniques with body based somatic techniques, including trauma informed yoga.

What Meg helps with

Meg works with people who are managing anxiety, stress or burnout and want accountability along the way. Some of them do not need therapy but want steady support.

• Managing anxiety
• Racing thoughts and trouble concentrating
• Stress management
• Burnout recovery
• Secondary trauma
• Staying accountable while working on mental health goals
• Physical signs of anxiety such as headaches and stomachaches

Who Meg works with

Meg works with adults. Her listed groups include doctors, nurses, teachers and therapists. Her clients are people dealing with anxiety, stress or burnout who want accountability while they do that work.

How Meg works

Meg combines two kinds of tools. Brain and logic techniques work on thought patterns. Body and somatic techniques work on how anxiety shows up physically. She adds trauma informed yoga to her work. Her EMDR training also shapes how she understands anxiety and trauma. She offers accountability for clients who are already working on managing anxiety, stress or burnout.

Background and qualifications

Meg earned a Master's in Social Work and became a licensed therapist. She has helped clients with anxiety, trauma, secondary trauma and burnout. She later became certified in EMDR and became a Registered Yoga Teacher. She uses trauma informed yoga in her work. After years of practice, she opened her practice to coaching as well, for people who need accountability more than therapy.

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Last updated September 2026. Request a correction.